25/08/2026
Sometimes, taking the steps you need to heal yourself can feel overwhelming, especially if you do not feel in control of the process. With TRE, you can learn the tools and techniques for yourself so that you can work with your body gently, at your own pace, and you are in the driving seat.
TRE is a process that safely connects you to a natural reflex to shake or vibrate. Known as your neurogenic tremor mechanism. We all have one, it’s our very own built in stress releaser.
When we get our tremor mechanism going it releases deeply held patterns of stress and tension in our body, allowing our nervous system to rebalance.
Come and learn this natural approach to physical, mental and emotional wellbeing and experience your own bodies inner healing.
When: Small group sessions every other Thursday 6:45pm – 8:00pm
(Individual sessions are also available)
Where: Salt Tide Studio, 102 High Street, Deal, CT14 6EE
Everyone welcome no previous experience needed.
For more information and booking
www.sarahhawkins.net
[email protected]
