18/10/2026
💗 𝙄𝙨 𝙞𝙩 𝙚𝙫𝙚𝙣 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙖𝙧𝙚 𝙖𝙡𝙡 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙥𝙡𝙖𝙘𝙚? 🤷♀️
Menopause used to be something no one talked about, despite half the population going through it and the other half probably noticing the effects. Partners & family may have noticed that we can be tired, irritable, tearful &, dare I say, sometimes irrational...It's a bit like being a teenager in reverse as we lose all those hormones that were racing around our bodies & causing havoc at puberty.😂
Perimenopause and menopause can leave us wondering why our bodies suddenly seem to be playing by a different set of rules. And yes, weight gain can be part of that picture too. 🫤
So, is losing weight during this stage of life impossible? Absolutely not! ❤️
Yes our hormones can make things more challenging. But with
our healthy, balanced eating plan, our activity support programme and, just as importantly, the support, understanding and encouragement of a group that gets it, you don't have to navigate this stage of life alone. 🤗
Want to discover more about the support available? Head over to the Slimming World Blog, then come along to my Deepcut group. Let's take that first step together! 🥰
https://www.slimmingworld.co.uk/blog/weight-loss-during-menopause/
It's never too late to take a positive step for yourself. ❤️
📩 Message me if you'd like to know more.
