Taylored Transformations

Taylored Transformations Wellbeing services using a variety of tools from Mindfulness, Hypnotherapy, Meditation and many more. online and facec2 face appoinments available
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23/07/2026

You Don't Have a Time Problem. You Have an Access Problem.

How many times have you sat down to work on something important, only to be interrupted?
- Email notifications
- Messages
- Social media
- Family needing something
- Clients needing something

Before you know it, the day has gone and your own priorities are still sitting on your to-do list. The problem isn't always a lack of time. Sometimes it's that everyone has access to your time.

Givr this a go today:
Choose one hour. For that hour:
✅ No notifications
✅ No emails
✅ No social media
✅ No multitasking

Just focus on the one thing that matters most. You don't need to do this all day.
Just start with one protected hour.

You might be surprised by how much you get done when you're not constantly switching your attention.

Remember: Being constantly available to everyone else doesn't mean you're supporting yourself.

Tell me below: what's the biggest distraction stealing your time right now?

Join us next week for our Womens Wellbeing Groups.A safe space to talk and get support from other Women.Last Wednesday o...
22/07/2026

Join us next week for our Womens Wellbeing Groups.

A safe space to talk and get support from other Women.

Last Wednesday of the month Camelford Library & Bookstart Bear , 6:30pm

Last Thursday of the month Coachhouse Food Hub , next to Tintagel United Methodist Church , 6:30 pm

I wont be at the next sessions, however Bronwen will be with you at Camelford and Chelly in Tintagel.

No booking needed just turn up on the day.

Happy WednesdaySo excited for my next FREE Meditation Session over at St Teath Carnival on Monday 27th at 11am in the t...
22/07/2026

Happy Wednesday

So excited for my next FREE Meditation Session over at St Teath Carnival on Monday 27th at 11am in the tent (Village Green).

We will be using the chairs their but feel free to bring a cushion/yoga mat etc if you prefer.

This will be focused on "Summer Rest and Letting Go", you will not be sat for an hour as we will look and taste different types of Meditations.

I also have 15 Meditation gifts to give out (first some first served) so you can takeaway some practiced you can build into your home routine.

I'm really excited to be bringing this to you, looking forward to meeting you all and hopefully seeing a few familiar faces to.

22/07/2026

Join us next week for our Womens Wellbeing Groups.

A safe space to talk and get support from other Women.

Last Wednesday of the month , 6:30pm

Last Thursday of the month Coachhouse Food Hub , next to Tintagel United Methodist Church , 6:30 pm

I wont be at the next sessions, however Bronwen will be with you at Camelford and Chelly in Tintagel.

No booking needed just turn up on the day.

#ᴡᴏᴍᴇɴᴇᴍᴘᴏᴡᴇʀᴍᴇɴᴛ

21/07/2026

When Your Mind Won't Switch Off - DO THIS
Do you ever feel like your brain is running at 100mph? Overthinking. Worrying. Replaying conversations. Thinking about everything you need to do.

When this happens, we often try to think ourselves out of overwhelm.

But sometimes the nervous system needs calming first.

The Havening Hand Stroke Method:
Place your hands on opposite shoulders.
Then slowly stroke your arms down to your elbows.
Repeat for a minute or two.
As you do, focus on slow comfortable breathing.

The slow, repetitive touch creates soothing sensory input for the nervous system. Many people find it helps them feel calmer, safer and more settled when stress starts building.

It's a simple self-soothing technique you can use:
✅ Before bed
✅ During a stressful day
✅ Before a difficult conversation
✅ Whenever overwhelm starts creeping in

Think of it as giving your nervous system a gentle signal that you're safe.

Give it a go next time you're feeling stressed or overwhelmed and let me know what you think?

21/07/2026

Morning everyone just wanted to do a quick update.

With all my meditation fun this month I have inevitably lost my voice.

So in order to have it fully sorted for the St Teath Carnival on Monday, im cancelling this Sundays live and wont be taking any appointments on until August.

I do have a week off from this Friday ( other than events alrrady booked in) So there will be a delay responding to messages and comments.

Just need to take some time put to recharge, my posts have been scheduled so it wont be silence from me ( other than lack of a voice😉)

I hope you all have a wonderful few weeks , see you soon 😊

Running a business asks a lot of you.Even when you love what you do, it can come with pressure, decision fatigue, emotio...
21/07/2026

Running a business asks a lot of you.

Even when you love what you do, it can come with pressure, decision fatigue, emotional load and a mind that rarely switches off.

This week’s blog is all about meditation for women in business not as another thing to achieve, but as a tool to help you feel calmer, clearer and more grounded.

I talk about:
✨ business pressure and overwhelm
✨ creating space between pressure and reaction
✨ meditation for decision-making
✨ sustainable success and protecting your energy

Because a successful business isn’t built only on strategy. It’s also built on the state of the person leading it.

Read the blog here: https://tayloredtransformations.co.uk/blog.html

20/07/2026

Learn more about the Free meditation sessions im doing for the local carnivals.

next one...Monday 27th 11am at St Teath Carnival

Do you want more meditation after todays session?Then why not join tonights class ? Meditation Session -Delabole Carniva...
20/07/2026

Do you want more meditation after todays session?

Then why not join tonights class ? Meditation Session -Delabole Carnival

7pm, my therapy room (address on booking), just £6. Drop me a message to book.

Address

Delabole

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447306334692

Website

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