ESL Fitness

ESL Fitness Elevate Strength Lifestyle

13/06/2026

Just when you think you’ve mastered burpees… another card appears 😂🔥

You don’t have to smash out a workout every day on holiday, but I’d definitely recommend starting the day with a walk.It...
12/06/2026

You don’t have to smash out a workout every day on holiday, but I’d definitely recommend starting the day with a walk.

It’s a great way to explore a new place, get your steps in, and set yourself up for the day ahead. Staying active doesn’t have to mean spending hours in the gym.

Holiday movement counts too! 🌴👟

11/06/2026

That ab finisher tonight was brutal! 🔥😅
Fair play to the lads for sticking it out to the very end of the song!. 👏
Ladies, challenge accepted? 🤣💪

Pre workout snack of the gods 🙌🍞 Jason’s protein sourdough🥜 Peanut butter🍌 Banana🍯 A drizzle of honeyI’ve been asked wha...
11/06/2026

Pre workout snack of the gods 🙌

🍞 Jason’s protein sourdough
🥜 Peanut butter
🍌 Banana
🍯 A drizzle of honey

I’ve been asked what’s good to eat before working out…

A good pre-workout snack should be easy to digest and give your body the fuel it needs to perform.

Some other great pre-workout options are:

✔️ Greek yoghurt with berries and honey
✔️ Oats with banana and cinnamon
✔️ Rice cakes with peanut butter and banana
✔️ A protein shake with a piece of fruit
✔️ Toast with eggs and avocado
✔️ A bagel with peanut butter and jam

The key is to include a source of carbohydrates for energy and protein to support muscle recovery and performance.

✅ Carbohydrates (banana, honey, sourdough) provide energy for your workout and help you train harder for longer.

✅ Protein helps support muscle maintenance and recovery.

✅ Healthy fats from the peanut butter can help keep you satisfied, especially before longer training sessions.

I usually aim to eat something like this around 60–90 minutes before training and make sure I’m hydrated too.

Remember, there’s no perfect pre-workout meal—what works best is what gives you energy, sits well on your stomach, and helps you perform at your best.

Simple, tasty, and effective 💪⚡️

What’s your go-to pre-workout snack? 👇🍌🥜🍯

10/06/2026

POV: Your client will do literally anything except the sets you gave her 🤣🤣

Watch to the end… it’s worth it 😂

At this point, maybe I should be paying YOU Amy for the entertainment 😜🎬

🌈 Rupert’s Rainbow 🌈We are busy behind the scenes organising our 24-Hour Fitness Challenge to raise money in support of ...
09/06/2026

🌈 Rupert’s Rainbow 🌈

We are busy behind the scenes organising our 24-Hour Fitness Challenge to raise money in support of Rupert’s Rainbow.

The event will feature a full 24-hour timetable packed with activities including circuits, lift and tone, gymnastics, stretching, and much more!

As part of our fundraising efforts, we will be holding a raffle, with all proceeds going directly to support Rupert’s Rainbow.

We are currently looking for raffle prizes and would be incredibly grateful for any donations from local businesses. Donations can be products, vouchers, experiences, or services—every contribution will help us raise even more for this amazing cause.

If your business would like to donate a raffle prize or would like more information, please send us a message.

You can also donate via our just giving page which will be added to any funds raised at our 24 hour fitness challenge.

https://www.justgiving.com/crowdfunding/stacy-hughes-1?utm_medium=CF&utm_source=CL

Thank you for your support! 🌈💛

08/06/2026

Another set of sisters at ESL today for a PT session! 👯‍♀️💪

Finished off with a quick core workout myself after missing class today.

Monday motivation: you don’t always need the perfect workout, just the discipline to get something done. 🔥

08/06/2026

🚨 The 6am course is now FULL! 🚨

7am slots are still available for the 4 week course — book yours before they’re gone! 💪

08/06/2026

✨ This weekend we’ve been looked after by our very own Ang! ✨

Offering the wonderful combination of Indian Head Massage and Reiki, helping us enjoy some well-deserved relaxation and wellbeing.

💆‍♀️ Benefits of Indian Head Massage:• Promotes relaxation and reduces stress• Helps relieve tension in the scalp, neck and shoulders• Can improve circulation and encourage better sleep• May help ease headaches and improve concentration• Leaves you feeling refreshed and rejuvenated

🤲 Benefits of Reiki:• Encourages relaxation and a sense of calm• Helps reduce stress and anxiety• Supports emotional wellbeing• Promotes balance and inner peace• Many people report feeling more positive, centred and energised after a session

A huge thank you to Ang for sharing her time, care and expertise with us this weekend. The sessions were thoroughly enjoyed and provided a lovely opportunity to relax, unwind and focus on wellbeing. 💜

Follow Ang at The Reiki Room

07/06/2026

Sunday afternoon plans

❌ Pub
❌ Sofa
✅ Questioning our life choices between sets 💪🏾😂

A little Sunday afternoon blast with the crew, keeping each other on track and getting the work done. 🔥💪🏾

😅

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Rhyl Road
Denbigh

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