M Rathbone Fitness & Health

M Rathbone Fitness & Health Hi I'm Matt a passionate fitness and health coach with over a decade of experience and knowledge in sports/training/rehab/fitness and health

08/08/2026

Flashback to clients progress.
key things:
1) free progress gained and (lost in terms of weight)
2) regular check ins
3) easy to follow program and could workout at home on core exercises meaning less in person sessions needed ( of that's what you need and want)
4) value for money !! No stringing you along with slow progress
5) degree level understanding of body and exercise, with dietary requirements of fat loss at cell level mechanisms.
6) I do it to help not to live and make money.

31/07/2026

I wrote a paper many years ago regarding how to stay well.

-Highlighting how to reduce the likelihood of becoming unwell
-have more energy.
-reduced adipose tissue progression with age.
- train better
-potentially reverse said illness/disease
Have seen real world evidence of all the above.

Message to see if I can help you 🙏

22/07/2026

How life can give us a new start or direction, following a bereavement and traumatic event.
I stepped down from my NHS position.

Another opportunity presented itself that I could work around my changed circumstances and daily routine and time availability.

Humbled and blessed recently to have worked with a lady, who suffered from a brain injury. Rendering her bed bound for approximately 4 years, needing a hoist and double carers.
Specialist seating and bed and having much left sided weakness.
After 4 weeks we had a partial stand, with modified standing aid and positioning.

After some help from the NHS again, who could liaise with the appropriate services and teams, 10 weeks from starting with this lady, she walked again in a hydro pool.

I'm not the best PT or trainer, I'm not the best physiotherapist assistant, I was never the best student in university but this has been the best result I could have ever hoped for, and done my all to ensure someone else gets another chance.
Matt Rathbone

Address

Rhyl
Denbigh
LL18

Website

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