Traed Fyny - Feet Up

Traed Fyny - Feet Up Triniaethau holistaidd, proffesiynnol a chyfeillgar yn Ninbych, gogledd Cymru yn arbennigo mewn Adwe

05/05/2026

Last Friday night, Elin, Sonia and myself came together and held an incredible motivational evening discussing the importance of YOU.

If we Feel Good, we Look Good 💚💜🩷

Have you ever considered the importance of self-care and how stress manifests in the body, our skin and how the lack of self-care affects our quality of life?

I have a NEW STRING TO MY BOW! I am your newest Arbonne_leidi (please follow me on IG). Here I will share and give honest reviews on all things Gut Related together with guiding you through changing habits for the better.

Are you ready to change?

Are you ready to prioritise YOU?

Let's do this! 💪 xx

Dilyna fy nghyfri arbonne_leidi newydd ar Instagram 🙌🏻

27/04/2026

Reel bach i ddangos just rhai o sdrygls a heria o fod wedi cael yr Eryr yn fy ngheg a Bell's Palsy.

Dwi'n trio gwenu drwydda fo 😅(ma'n helpu'r cyhyrau!!)

Ond ia, this is me ar y funud! Mi ddoi, efo amser a meddylfryd positif.

Ma'r holl negeseuon, bloda, siocled a chardia yn anhygoel. Da chi mor annwyl. Diolch am eich cefnogaeth. 🥰

A little reel to show some of the struggles and challenges of having shingles in my mouth and Bell’s palsy.

I’m trying to smile through it 😅 (it helps the muscles!!)

But yeah, this is me at the moment! It’ll come, with time and a positive mindset.

All the messages, flowers, chocolates and cards have been amazing. You’re all so lovely. Thank you for your support 🥰.

26/04/2026

Noson Be Well - Llannefydd 24/04/26

Bron i 40 o ferched wedi dod draw i'r neuadd i ddysgu am y Meicrobiome, Menopôs a Mwy. Diolch arbennig i Sonia Sonia Williams Confidence in Colour am drafod steil ac hyder mewn lliw drwy golur ac Elin am roi cyflwyniadau arbennig.

Cysyllta os am fwy o wybodaeth neu os am noson tebyg yn dy ardal di. 💚💜🩷

Bore da gobeithio dy fod di'n iawn. Nodyn bach i ddweud Y BYDD noson Be Well YN mynd yn ei flaen nos Wener yma yn Llanne...
21/04/2026

Bore da gobeithio dy fod di'n iawn.

Nodyn bach i ddweud Y BYDD noson Be Well YN mynd yn ei flaen nos Wener yma yn Llannefydd.

Ga'i gymryd y cyfle i sôn wrthat ti, i ddod â chydig o bres parod ar gyfer raffl a chynnyrch Arbonne fydd ar gael ar y noson hefyd.

Gyda diolch,
Elin, Sonia a fi 💚💜🩷 x

Post anodd iawn i'w rannu / A very difficult post to share. 😢Just nodyn i ddeud, yn anffodus ac yn anorfod, dwi'n gorfod...
16/04/2026

Post anodd iawn i'w rannu / A very difficult post to share. 😢

Just nodyn i ddeud, yn anffodus ac yn anorfod, dwi'n gorfod tynnu fy nhroed oddi ar y sbardyn am bach. Dwi wedi cael dôs o'r Eryr a rwan mae gen i symptoma Bell's Palsy. (Ramsay Hunt Syndrome).

Ddoi drwyddi gyda gorffwys ac amser a bydd gwên gytbwys nol ar fy ngwynab i'ch croesawu cyn hir, gobeithio.

Byddaf mewn cysylltiad efo rheiny sydd eisoes gyda apwyntiad a bydd hyn yn golygu ei ohurio am bach.

Gyda ymddiheuriada a gwên gam,
Nia x

Just a note to say that, unfortunately and unavoidably, I have to take my foot off the pedal for a little while. I’ve had a dose of shingles and now have symptoms of Bell’s Palsy (Ramsay Hunt Syndrome).

I’ll get through it with rest and time, and hopefully an even looking smile will return to my face to welcome you again soon.

I’ll be in touch with those who already have appointments, as these will need to be postponed for a while.

With apologies and a lopsided smile,
Nia x

✨ Beth yw Gua Sha Wyneb?Mae Gua Sha Wyneb yn dechneg tylino naturiol gyda phwrpas yn defnyddio bysedd ac offeryn carreg ...
09/04/2026

✨ Beth yw Gua Sha Wyneb?

Mae Gua Sha Wyneb yn dechneg tylino naturiol gyda phwrpas yn defnyddio bysedd ac offeryn carreg llyfn (fel cwarts rhosyn) i lithro dros yr wyneb, y gwddf a’r frest.

Mae’n dod o arferion iacháu traddodiadol Dwyrain Asia, ac yn cyfuno gofal croen gyda llês.

Mae’n helpu i:
✨ Leihau chwyddo/edrychiad "pyffi" drwy ddraeniad lymffatig
✨ Gwella cylchrediad (i roi sglein naturiol)
✨ Rhyddhau cyhyrau tynn yn yr wyneb
✨ Siapio a diffinio’r wyneb dros amser

Mae'r driniaeth yn dechrau gyda glanhau’r croen yn drwyadl gyda "foam cleanser" Zone Face Lift, Rhosyn a Geranium a thywelion cynnes cyn rhoi Elixir ag amethyst ar y wyneb. Mae’r cynhyrch yma, sydd wedi ennill gwobrau, yn helpu’r offeryn Gua Sha symud yn llyfn.

Yn ogystal â’r manteision harddwch, mae'r teimlad yn *anhygoel*. Gall helpu i ryddhau tensiwn yn yr wyneb a’r ên, lleddfu cur pen a helpu gyda sinws drwg.

Beth sydd ddim i’w garu am y profiad Gua Sha?

✨ What is Facial Gua Sha?

Facial Gua Sha (pronounced Gwa Sha) is a natural yet purposely massage technique that uses the fingers and a smooth stone tool (such as rose quartz) to glide over the face, neck, and chest.

Rooted in traditional East Asian healing practices, Facial Gua Sha combines skincare with holistic wellbeing—making it both a beauty treatment and a relaxing, restorative experience.

It helps to:
✨ Reduce puffiness through lymphatic drainage
✨ Boost circulation (for that natural glow)
✨ Relax tight facial muscles
✨ Sculpt & define your features over time

The treatment begins with a thorough cleansing with the lightweight Rose and Geranium Zone Face Lift foaming cleanser, taken away with warm towels before applying the Amethyst infused Elixir or Gua Sha Facial oil. These award winning products helps the tools move smoothly over the skin, preventing pulling or irritation, lift your face and spirit.

It’s not just about how your skin looks, but how you feel—helping with tension, headaches & sinus congestion too.

What's not to love about the Gua Sha experience?

Wyt ti'n teimlo fel bod chdi heb orffwys, heb roi dy hun yn gynta, neu heb gysgu'n dda yn ddiweddar? Tyrd draw i gael tr...
23/03/2026

Wyt ti'n teimlo fel bod chdi heb orffwys, heb roi dy hun yn gynta, neu heb gysgu'n dda yn ddiweddar?

Tyrd draw i gael triniaeth wedi'i deilwra i chdi. Digonedd o ddewis yma o'r pen i'r traed.

Argaeledd wythnos yma:

24/03 @ 11:15 / 16:15 / 20:15
25/03 @ 14:00
26/03 @ 9:30

Do you feel like you haven’t rested, haven’t put yourself first, or haven’t slept well recently?

Come along to receive a treatment tailored just for you. There’s plenty of choice here from head to toe.

Please see this week's availability above.

📆 DATE FOR THE DIARY – 01/05/26(FYI: This is our English-language evening! The Welsh event takes place in April in Llann...
23/02/2026

📆 DATE FOR THE DIARY – 01/05/26

(FYI: This is our English-language evening! The Welsh event takes place in April in Llannefydd.)

✨ Grab your friends. Book the babysitter. Put yourself FIRST. ✨

Join the three of us for a powerful evening packed with:
🩷 Confidence-boosting colour tips
💙 Self-care demonstrations
💚 Real facts, real talk, real support

If you’ve been feeling a little “meh” about your confidence, health or image lately — this is for YOU.

It’s time to start THRIVING, not just surviving.

No guilt.
No excuses.
Just an evening dedicated to helping you feel amazing — inside and out.

🎟 Tickets available from Lindsay:
📞 07825 051 665

Nia, Elin & Sonia
(and Lindsay — the brains behind it!)
x x x x

📆 Dyddiad i'r Dyddiadur  24/04/26(FYI this will be a Welsh Language evening, asimilar English evening will be held in Ma...
16/02/2026

📆 Dyddiad i'r Dyddiadur 24/04/26

(FYI this will be a Welsh Language evening, a
similar English evening will be held in May)

Ymuna â'r dair ohonnom ar gyfer noson llawn gwybodaeth, ffeithia', ymarferion hunan ofal a tips ar sut i fagu hyder drwy liw.

Noson berffaith os wyt ti wedi colli dy ffordd yn ddiweddar, yn wynebu heriau Perimenopôs neu'r Menopôs. Bydd y noson yr un mor fuddiol os wyt ti wedi sylwi ar batrwm cysgu gwael, neu os wyt ti'n teimlo fel nad oes gen ti egni na chymhelliant i wneud dim i ti dy hun.

Dyma'r union beth felly, i roi dy hun yn gyntaf, heb unrhyw fath o esgusodion nac unrhyw fath o deimlad o euogrwydd fel y byddi di'n teimlo yn well amdanat ti dy hun ar y tu mewn ac ar y tu allan.

Noson yn yr iaith Gymraeg fydd hon (bydd noson Saesneg tebyg ym mis Mai)

Tocynna ar gael drwy gysylltu efo fi.
07368 10 33 77

Diolch
Nia, Elin a Sonia. x x x

✨ NEWYDDION CYFFROUS ✨✨ EXCITING NEWS ✨Mae triniaeth NEWYDD sbon ar ei ffordd… ac mae am fod yn anhygoel! 💫Ym mis Mawrth...
09/02/2026

✨ NEWYDDION CYFFROUS ✨
✨ EXCITING NEWS ✨

Mae triniaeth NEWYDD sbon ar ei ffordd… ac mae am fod yn anhygoel! 💫

Ym mis Mawrth, byddaf ar gwrs i ddod yn Ymarferydd Meistr Gua Sha i'r Wyneb — un o’r hyfforddiant mwyaf datblygedig o’i fath ar gyfer therapyddion proffesiynol.

Gan ddefnyddio 6 offeryn gwahanol yn cynnwys crisialau a Gua Sha dur gwrthstraen, pob un â’i fanteision unigryw ei hun, mae’r driniaeth hon wedi’i chynllunio ar gyfer:
💎 Codi a cherflunio’r wyneb
💎 Diffinio’r gwddf a’r décolleté
💎 Hybu cylchrediad a iechyd y croen
💎 Addasu i gyflwr y croen, oedran a siâp yr wyneb

Nid yw hyn yn ymwneud â chael yr offeryn cywir yn unig — mae'n ymwneud â meistroli’r TECHNEGAU CYWIR a’u haddasu ar gyfer pob cleient.

Byddaf yn cynnig Triniaeth Meistr Gua Sha, ynghyd ag elfennau o’r driniaeth tylino cerfluniol unigryw Zone Face Lift ar gyfer canlyniadau gwerth eu cael.

Alla i ddim AROS i ddod â hyn i ti...bydd dy groen a dy wyneb wrth eu bodd! 🥰✨

Cadwa lygad am ddyddiadau lansio a chynnigion arbennig!

✨🥰 ✨ ✨🥰✨ ✨🥰 ✨ ✨🥰✨ ✨🥰 ✨

A brand NEW treatment is coming… and it’s a game changer! 💫

I’ve enrolled on a course to become a Facial Gua Sha Master Practitioner — completing one of the most advanced professional therapist trainings of its kind.

Using 6 different crystals and stainless-steel tools, each with their own unique benefits, this treatment is designed to:
💎 Lift & sculpt the face
💎 Define the neck & décolleté
💎 Boost circulation & skin health
💎 Adapt to your skin condition, age & face shape

This isn’t just about beautiful tools — it’s about MASTERING THE TECHNIQUES behind them.

I’ll be offering a stand-alone Gua Sha Master Signature Treatment, combined with elements of the unique Zone Face Lift sculptural massage for next-level results.

I cannot WAIT to bring this to you… your skin is going to love it! ✨

Stay tuned for launch dates & special offers.

Address

Dinbych
Denbigh

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