Sandra Woods Yoga

11/05/2026

In this 6 week course we will explore the link between core strength and balance, working on weaknesses, improving posture and alignment so you will feel more confident on and off the mat. Suitable for all levels. Denham Memorial Hall 1.30-3pm.

11/08/2025

Join me for "Yoga in the Park"Saturday 16th, Tuesday 19th, Saturday23rd August 9.30am Denham Cricket FieldUB9 5AE (behind the school) all levels welcome. £5 Bring your own mat

28/06/2025

14/02/2025

Happy Hips 6 week yoga course starts Thursday 20th February all levels welcome. Denham Memorial Hall 1.30-3pm
https://www.instagram.com/reel/DGD4xqANveE/?igsh=MW11cTdhZ2V0NHgzYQ==

06/01/2025

All levels welcome 1.30-3pm Denham Village Memorial Hall. Message me if you’d like more info 🧘‍♀️

03/01/2025

All levels welcome. Denham Memorial Hall. 6 week course 1.30-3pm.

30/10/2024

Join me for a wonderful hour and half of Slow Flow Yoga. Time for meditation, a chance to breathe unwind and relax. The run up to Christmas can be a busy time, take a break from the bustle and join me Thursdays at Denham Memorial Hall 1.30-3pm course starts 7th November

18/09/2024

Strength and Mobility. 6 week course, starting 26th September all levels welcome.

16/09/2024

Denham Momorial Hall 1.30-3pm all levels welcome