Get up and Go Havant

04/09/2026

What's new to Get up and go this September?

A lot has been happening behind the scenes recently. Together with our partners, we've been working hard to introduce new activities and keep bringing fresh opportunities to the project. More updates coming soon.

🏊‍♂️Adults 4 week beginners and improver swimming courses. Septembers courses have SOLD OUT but we do have waitlists. Please email us to join our waitlist for the next courses coming soon!

🎾🧑‍🧑‍🧒‍🧒Family beginners Tennis at Purbrook Heath. £5 for adults and children are FREE. Book your space via the following link - https://purbrookheath.havantparkstennis.org.uk/Coaching/Summary/4ac1facd-2ecd-4172-a0e2-97ac89551d02

🤠Brand new Beginners Line dancing classes with Dance Fusion at the Havant Leisure centre every Thursday! Book your space via the following link - https://bookwhen.com/dancefusionfitness?fbclid=IwY2xjawT6ZsFwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMWhWU0RVRkhQb29VemVRWTRzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeLRl4pFPzUDSWCyagCkiBx4OJkgpa1ldKmX4MeLJd_vePOO-OJGy5PgEb1bQ_aem_YOTieRa-8u2uPcJGN_iDNw =ev-ssk83-20260910120000

💚Live Longer Better event at the Waterlooville Leisure centre on Friday 11th September 12:30 - 16:30! Booking not essential, for more information please click the following link - https://www.getupandgohavant.com/service-page/live-longer-better-event-waterlooville?referral=service_list_widget

🧘‍♀️Good news! Outdoor Yoga is moving indoors for the winter months!
Mizlti's Wednesday evening class is moving to the Stride Centre from Wednesday 9th September - https://www.getupandgohavant.com/service-page/evening-yoga-the-stride-centre-1?referral=service_list_widget

🧘‍♀️Miztli is also offering a chair Yoga class at the Emsworth Methodist church on Tuesday mornings - https://www.getupandgohavant.com/service-page/chair-yoga-with-miztli?referral=service_list_widget

🧘‍♀️Estera's Saturday morning Yoga is moving indoors from Saturday 26th September. The class will now be at the Hayling Island Community centre - https://www.getupandgohavant.com/service-page/beginners-yoga-hayling-island-1?referral=service_list_widget

🐶Woof and talk walk is back and here to stay! We are pleased to say that our next dog walk is on Sunday 13th September! https://www.getupandgohavant.com/service-page/woof-and-talk-walks-at-staunton-cp?referral=service_list_widget

04/09/2026

Sunday morning Women's ONLY boxing session!🥊

Don't forget! On Sunday mornings at Bessey's Gym in Leigh Park, there is a Women's ONLY boxing session at 10AM!

If you've always wanted to try out boxing, you've come to the right place! These Get up and go non - contact session are suitable for complete beginners - no prior experience is necessary and all fitness levels are welcome. Sunday mornings 10am - 11am*

This session is available for anyone, beginner, or of you have participated in boxing before!
Come along and start your Sunday right!

Session information:

📅Sunday
⏰10:00am
📍Bessey Boxing. Leigh Park Community Centre, Havant, PO95BG
💰£5

Click this link to sign up!
https://www.getupandgohavant.com/service-page/sunday-morning-women-s-boxing?referral=service_list_widget

04/09/2026

Saturday Morning Circuit Session!🤩

This is a weekly beginner outdoor circuits class using the new gym at Waterlooville recreation ground (Jubilee park) which is situated next to the tennis courts.

The session will be run by a qualified personal trainer Nikki, using the new outdoor gym and some equipment.

Come along to meet new people, improve your health and have some fun!

📅Saturday
⏰11:00
💰£3
📍Waterlooville recreation ground (Jubilee Park)

Come along for some Saturday morning fun fitness! We would love to see you start your weekend right!
Click the link for more information: https://www.getupandgohavant.com/service-page/saturday-morning-outdoor-circuits?referral=service_list_widget

04/09/2026

Saturday Morning Breathwork Meditation Sessions

These sessions are the perfect way to wind down after a demanding day/ week, to connect with your inner well of calm and good feelings.

The SOMA Breath Energised Meditation Routine is a 1-hour long session designed to release tension from your body, boost your mood, and be a super-effective breathwork meditation.

It combines movement, toning and breathwork, all guided with uplifting music to boost the relaxation experience.

📅Saturday
⏰09:00am
💰£8
📍St James Church, Emsworth

Come along, use this link to book this session: https://www.getupandgohavant.com/service-page/saturday-morning-breathwork-meditation-1?referral=service_list_widget

04/09/2026

SATURDAY MORNING OUTDOOR YOGA!☀️

Reminder that we have outdoor yoga tomorrow morning at 8:30am at Mengham Park!

The purpose of Outdoor Yoga sessions is improve your mental and physical wellbeing. Including benefits to your strength, flexibility, sleep and stress levels. We hope that you see this session as an opportunity to wind down after a busy day at work, meet new people and spend time in the outdoors.

📆Saturdays - beginning on 11th July
⏰8:30 - 9:15am
📍Mengham Park, St Andrews Road, Hayling Island PO11 9TJ
🅿️FREE parking available onsite.
💰Pay what you can - donations made will be anonymous.
💯For anyone aged 14+, young people aged 14–16 are welcome to attend this practice as long as a parent or guardian is also attending with them.

Equipment:
👕Wear comfortable clothes
😄Bring a yoga mat, and optionally a towel, blankets or any props you might have at home.
🧢As this session is outdoors please dress appropriately for the weather. For example a hat and sun cream if we are experiencing a hot day. There will be shaded areas but we are unable to guarantee enough shade for everyone.

Book here: https://www.getupandgohavant.com/service-page/outdoor-yoga-hayling-beginners?referral=service_list_widget

04/09/2026

🌿Sensory Map Launch at Staunton Country Park🌿

This morning, we had the pleasure of launching our new sensory map at Staunton Country Park - Hampshire County Council!

We all had a lovely morning filled with exploration, connection and plenty of things to discover along the way!

We came across, local kiwi plants🥝 many other plants, such as a Bay tree, different Sculptures, and also bumped into the Right to Work Staunton Group in the Storey Gardens, who do fantastic work within the park and community!💗

Thank you to everyone who came and explored with us today, we hope you had a lovely time with us!

If you couldn't make the event today, there are some pictures of everything we came across today!😄

04/09/2026

FREE Dementia Bowling at the Emsworth Sport and Social club!!
If you wish to learn more or attend the group please contact Right at Home Havant & Petersfield !

Check out our new banner advertising the ever popular dementia bowling at the Emsworth Sports and Social Club.
Weather permitting we will continue to hold the sessions outside on the lawn at the front but then go indoors for the winter season.
It’s FREE to attend and you need no experience note equipment. You even get a free drink.
1st and 3rd Monday of the month at 3pm

Call Right at Home on 02393 878777 for more information.

04/09/2026

Qigong for parkinson's Today at 13:30PM!

This class is part of our Havant programme funded by Parkinson's UK for people with Parkinson's and their carers.

Everyone is welcome, no matter if you have tried it before and people work at their own pace.

Tai chi and qigong (pronounced ‘chi kung’) are gentle exercise styles. They use movement and mindfulness to increase flexibility, improve balance and help walking.

Concentrating on smooth, flowing movement, along with breathing, helps people with Parkinson’s relax their body. It reduces stress and can also help manage pain, boost your immunity, and improve your general health over time.

Research has shown that people with Parkinson’s who practised tai chi for 6 months could walk better, had better posture and had fewer falls than those not who did not practise Tai Chi.

Session information:

📆Every Friday from 15th August
⏰1:30pm - 2:30pm
📍Bedhampton community centre, Bedhampton Social Hall
21 Bedhampton Road, Havant PO9 3ES
🅿️FREE parking is available at this venue.
💰Sessions are £4 per week per person

Use this link to book:
https://www.getupandgohavant.com/service-page/qigong-for-parkinson-s?referral=service_list_widget

04/09/2026

Move to Music! 💃🎶

These classes focus specifically on 4 key areas. Mobility, strength, flexibility and balance.

Come along and Move to motivating music, that you know and love, have fun and make new friends!

These sessions are open to everyone!
You can take part in these classes seated or standing.
If you are able to stand then we encourage you to do so as we know that doing exercise stood up has many functional benefits and provides more of a challenge.
Seated options are great for those with limited mobility or those new to exercise!

Session information:

📅Friday
⏰11:00am
📍Leigh Park Centre, Dunsbury Way, Leigh Park, Havant PO9 5BG
💰£5

Use this link below if you want to book onto this fun way to stay active!
We hope to see you there!
https://www.getupandgohavant.com/service-page/move-2-music-leigh-park-centre?referral=service_list_widget

04/09/2026

STAUNTON SENSORY MAP LAUNCH!💚💛

Come along and join us today at Staunton Country Park - Hampshire County Council for our small Launch event for the new sensory maps!

📅TODAY
⏰11:00
📍Staunton Country Park - Hampshire County Council

Whether you are coming alone or with friends, you'll be welcomed into a friendly group, receive your own copy of the map, and be supported to explore the route at a comfortable pace.

This is a wonderful opportunity to improve wellbeing, enjoy nature, and connect with others in a beautiful outdoor setting🍃🍁🌿

Please note booking is essential for this launch event!
https://www.getupandgohavant.com/service-page/staunton-sensory-map-launch-event?referral=service_list_widget