Yoga with Katy

20/10/2026

Gentle yoga to ease away any tension, anxiety and stress. You’ll come away feeling more relaxed and in tune with yourself! Classes are small and friendly. Contact me for more details.

19/10/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Spending just five minutes of your morning before reaching for your phone to write. ✍️

Can you commit to this keeping the same routine every morning for a week?
Give it a try and see how it goes!

Comment below if you joined in this week sharing how you it made you feel.

Check back next Monday for another episode! 🙏💕

#

12/10/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are establishing a morning routine. Instead of reaching for your phone, checking emails, 📧 drinking a coffee ☕️ can you take three deep breaths 🧘🏼‍♀️and set a positive intention for the day?

Keep the same routine for a week and see how it can bring about a feeling of stability and balance to your life. 😌
Give it a try and see how it goes!

Comment below if you joined in this week sharing how you felt afterwards.

Check back next Monday for another episode! 🙏💕

05/10/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are trying to leave the headphones 🎧 out!
Whether you are food shopping, 🛒 , walking the dogs or going to the gym, can you focus on your breath and the world 🌍 around you?
Give it a try and see how it goes!

Comment below if you joined in this week sharing how you felt afterwards.

Check back next Monday for another episode! 🙏💕

01/10/2026

🧘‍♀️ Feeling stiff, stressed or like you never have time for yourself?
Maybe it’s time to try yoga. 💚

Yoga isn’t about being super flexible or doing complicated poses.
It’s about moving your body, calming your mind and giving yourself an hour to simply breathe and switch off.

✨ Regular yoga practice can help you:
🌿 Move more freely & improve flexibility
💪 Build strength, balance & stability
🌬️ Breathe more deeply & feel calmer
🧠 Reduce everyday stress & quiet a busy mind
❤️ Release tension held in the body
🌙 Relax and feel more rested
🌱 And most importantly… make a little more time for YOU

My Hatha yoga classes are friendly, welcoming and suitable for all abilities, including complete beginners.

No yoga experience needed. No need to be flexible. Just come as you are. 😊

📍 Denmead | Clanfield | Waterlooville
💷 First class just £5!
✨ Regular classes from £9 per class

If you've been thinking “I really should try yoga…” this is your sign! 💚

📩 Message me to find out which class would suit you best or to book your first class.
🧘‍♀️ Yoga with Katy

Find your balance. Move with ease. Feel good. 🙏💕

Send a message to learn more

28/09/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are concentrating on cleaning our teeth one tooth at a time!
Without trying to do something else!

Comment below if you joined in this week sharing how you felt afterwards.

Check back next Monday for another episode! 🙏💕

24/09/2026

We had a lovely time at The Turning Season workshop on Saturday! 🧘‍♀️

Taking some time outside to enjoy the world around us was very relaxing! 🌳🌿🍁🍄

We also enjoyed tea, homemade cake and a chance to buy candles and diffusers from Bess Crafts ☕️🍰🕯️

You can also listen to my recent meditations on Spotify, YouTube and Apple Podcasts.
Find the links through my website:
https://yogawithkaty75.co.uk/

More details about the next workshop in December coming soon! 🙏💕
https://yogawithkaty75.co.uk/

21/09/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are spending sometime to practice a relaxing breathing technique to bring about a sense of calm to your day.

Comment below if you joined in this week sharing how you felt afterwards.

Check back next Monday for another episode! 🙏💕

15/09/2026

Just a few spaces left if you are free this Saturday for some gentle yoga 🧘🏼‍♀️ and deep rest! 😴

Contact me for more details or you can book through my website;
https://yogawithkaty75.co.uk/

Oh and there’s homemade cake and cups of tea! 🍰 ☕️

14/09/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are spending a few moments each evening to think of three things we are grateful for before going to sleep.😴
No matter how small!
If you like you can also write it down in a journal. 📝

Comment below if you joined in this week sharing how you felt the next morning! 🌅

Check back next Monday for another episode! 🙏💕