The Munro Method

The Munro Method The Munro Method is a unique dietary approach created by MNU & EIQ Certified Nutritionist Jason Munro

03/06/2026

Comment KICKSTART or... Keep scrolling and dieting and losing years of your life to your weight.

I don't know what your feed looks like, but I know what mine has looked like in the past. I barely follow anyone on here...
03/06/2026

I don't know what your feed looks like, but I know what mine has looked like in the past. I barely follow anyone on here by design. UFC, F1, a few close friends and the people I actually look up to and respect in this industry. That is it.

But I still see them.

The guys shouting down the camera. The ones telling you that you don't want it enough. The ones giving you a hard time because you won't do exactly what they are telling you to do.

This screenshot is a reply I sent to Aaysha in my community this morning. She was worried about what I was going to say to her.

It is a sad state of affairs when people are scared of their coach.

I am not some aggressive, roided-up Personal Trainer. I am here to help you see things clearly, not to give you a hard time to make you feel bad. You don't need more guilt. You need a system that actually works when life is messy.

This is the exact level of support inside the 30-Day Kickstart. No shouting, no judgment, just the foundation you need to finally find long-term success.

✅ Direct daily access to me for the full 30 days
✅ 3 deep-dive personal check-ins
✅ Your personal nutrition blueprint setup for you by ME
✅ A process built for the real world, not a quiet life

Update: 31 of the 50 Beta spots are already gone.

There are only 19 spots left before I close the doors to focus on the June group.

Comment KICKSTART below and I will send you the details immediately.

02/06/2026

How many more years are you going to keep CHOOSING to repeat the same mistake when it comes to your weight?

I've worked with people in their early 20s who have their whole dieting career ahead of them.

And that the other end of the scale I've worked with people in their early 70s who have 50 years of yuu dieting behind them.

The real question is how many more years of your life are you willing to lose to your weight before you actually do something about it instead of messing around with diets?

Comment KICKSTART if you are remotely curious to learn about the pathway out of dieting.

28/05/2026

I watched two people debating what a "healthy weight" truly means recently.

One side was arguing that BMI is the only metric that matters. The other side was arguing that we shouldn't even aim for health, we should only aim for "happiness." It made me shake my head in despair at the world I have to work in.

I can only imagine what it is like for you to consume this s**t every day. It is no wonder you are confused.

The "happiness" argument misses the point entirely. You might be "happy" eating Chinese takeaways and drinking alcohol five nights a week.

But are you happy with how you have to wake up and feel every single day?

Are you happy with the brain fog, the exhaustion, the bloating and the physical limitations of the weight you carry with that lifestyle?

Health INCLUDES happiness. You cannot have one without the other.

For me, health is about living in a body that is physically healthy and capable, both inwardly and outwardly.

But it is also about achieving that in a healthy way.

Being lean and "fit" but being fu***ng miserable because you are so restricted is NOT health. That is a disordered relationship with food.

Being completely happy with what you eat but living in a body on the brink of Type 2 diabetes and heart disease is also not health. That is a physical disaster waiting to happen.

We shouldn't be "aiming" for a specific number on a scale.

We should be aiming to work on our mindset and our lifestyle. When you fix the way you think and the way you live, your weight will settle naturally.

Sure, It might not go all the way into a "perfect" BMI, but it also won't be sitting on the brink of obesity. It will be the weight where your body is physically capable and your mind is mentally free.

That is the only definition of health that matters.

If this is the sort of philosophy you agree with and think you would like support with adopting... this is how I work.

Comment KICKSTART and come jump on my next 30-day intake in June.

This app is too full of artificial success and highlight reels. Here is a dose of reality to break up the social media l...
26/05/2026

This app is too full of artificial success and highlight reels. Here is a dose of reality to break up the social media lie we are all being sold.

Here are four things that are not going well for me right now. I am a coach but I am also a human being trying to figure out the mess just like you.

If you are struggling with something this week then please drop a comment below. You will soon find you are not alone in it.

25/05/2026

Most people spend their entire lives in a "hire purchase" agreement with their weight.

You pay the price of restriction, you get the result for a few months, and then you hand it right back because you never truly owned it. You never addressed the reasons why the weight was there in the first place. You were just using a short-term tool to try and solve a long-term problem.

I am looking for the small group of you who are done with that cycle. The ones who realise that hitting the "reset button" is just a fast track back to the start line.

On June 1st, I am taking the first ever group through my brand new 30-Day Kickstart. This is about building a foundation that allows you to keep your results for good. Because it is the first time I am running this, the Beta group will get it at a discount and you will be helping me shape the future of the program.

It is time to stop the lease and start the ownership.

If you are ready to build a foundation that actually lasts, drop a like on this video and I will reach out to you.

If you want to jump straight onto the priority list for early access, comment KICKSTART below. Or, if you are a bit shy, just DM me the word KICKSTART and I will get you on the list.

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