The Soul Prescription

The Soul Prescription Holistic Therapies and Yoga classes in a warm, friendly and inclusive environment.

A lovely afternoon being invited to guide a group of equally lovely ladies through a relaxing yoga session to close down...
14/06/2026

A lovely afternoon being invited to guide a group of equally lovely ladies through a relaxing yoga session to close down their fabulous well-being event at The Doll House 💚💚💚

I love working collaboratively, it's so important for small businesses to support one another - "empowered women empower women"

Happy, sunny sunday 😎

I've leaned heavily into the waning crescent moon phase this week, it felt needed in my body and energetic space.A large...
13/06/2026

I've leaned heavily into the waning crescent moon phase this week, it felt needed in my body and energetic space.

A large part of this lunar energy is releasing and softening rather than looking for the next thing, tapping in and listening rather taking action, and cleansing of space and energy.

If you too are feeling the pull of this moon phase I've put together a little ritual to help you to release and reset ready for Monday's new moon and all it has to offer.

I know not everyone has a bath, or likes them, so I've gone for a more accessible option for all!

In my yoga classes, I often guide my class to release what no longer serves them on an exhalation through the soles of the feet, so this is a more ceremonial twist on that!

Fill a big bowl of warm water - you can use your washing up bowl if it's all you have, just don't leave last night's spaghetti dregs in it! 🤣

Pop some salt in your water, Epsom, rock, table salt, it really doesn't matter

A few sprigs of Rosemary for clarity (leave out if allergic or have any conditions affected by Rosemary!)

Think about what you are releasing, what are you setting down before we turn the page at new moon? You can include, habits, emotions, even people and your attachments to them.

Sit for 10 minutes or so, visualising all you want to let go of escaping from the soles of your feet into the water.

When you are ready tip the water away saying "I accept what has been, release what is done, and welcome what is yet to come"

Give thanks 🙏

A short Saturday practice to harness the lunar energy of the moment ###

Our morning rituals really can set the tone for our day!When I was small, my grandpa was honestly one of the most outgoi...
12/06/2026

Our morning rituals really can set the tone for our day!

When I was small, my grandpa was honestly one of the most outgoing, fun, and constantly 'on' people I knew, I have so many memories of him, and all of them are uplifting and positive.

My grandpa loved jazz, was a talented musician, and even had a slot on a local radio station, so today, when I want to invite positive, uplifting energy into my day, I choose to listen to jazz, this song in particular is very close to my heart, in the hope that I can stride out into my day with a big smile on my face and in my heart channeling my inner 'Chaz Chambers'

How are you setting the tone for the kind of day you want for yourself today?

I love the little reminders my gifted plaque at the shop gives me when it comes to the moon phases, it's easy to forget ...
11/06/2026

I love the little reminders my gifted plaque at the shop gives me when it comes to the moon phases, it's easy to forget the 'inbetweens' when we usually focus energy and practice around the new and full moons.

The waning crescent phase supports 'finishing the last chapter' before we start a new story, letting go to make space for the new and decluttering, it's a great time to tie up loose ends and complete unfinished business.

You might find yourself feeling reflective, craving 'less' and moving at a slower pace during this phase, and that's ok! Sometimes we need to step back, reflect, and make space for all that is yet to come.

Move through your day with compassion for yourself, let this chapter close softly and surrender to the moons waning energy 🙏💚

I know it may seem a little premature with us only being at the beginning of June (but how did THAT even happen? I feel ...
10/06/2026

I know it may seem a little premature with us only being at the beginning of June (but how did THAT even happen? I feel like I've only just taken the christmas decs down!) but life is busy and diaries fill up quickly, mine included, so here are your July and August offers.

Please be aware that July availability is already incredibly limited (sorry guys!) So if you have an existing booking in July and would like to swap your original treatment for one of these special offers, just let me know beforehand and I'll be happy to update your appointment providing the timings/treatment length works 🙏💚

As always, please message me directly to book.
Happy Wednesday!

I'm honoured to have been asked to be part of this event and will be delivering a relaxing yoga session to finish the da...
09/06/2026

I'm honoured to have been asked to be part of this event and will be delivering a relaxing yoga session to finish the day 😊

A few last minute slots have opened for this event, if you'd like a space, please message me 💚🙏

09/06/2026

Oh, I do love me a delivery!

Say hello to my little friend!

The Soul Prescription is bringing infrared to your massage experience and I'm super excited for it!

I absolutely love infrared and often use the saunas when I'm achey and sore, I can't bring you a sauna, so a lamp it is, which of course is different but still has many benefits.

Here are some potential benefits of combining Infrared with your massage;
Enhanced relaxation which may help in loosening of muscles prior to massage
Increased circulation
Reduction of tension and stiffness
Reduction of inflammation
Deep relaxation
Enhanced muscle recovery

If you'd like to give infrared a go please let me kmow prior to your appointment ♥️

08/06/2026

Blend of the Week: Lime, Orange & Grapefruit 🍋

You know how much I love smells, so I'm bringing you a new blend to try each week!

This week's Blend of the Week is a bright and uplifting combination of lime, orange, and grapefruit – all the citrus yumminess in one beautiful blend.

I absolutely love citrus oils because they bring such a fresh, positive energy, and they feel like the perfect way to start a new week.

As I mentioned in my post yesterday, last week was a little bit of a weird one for me, so I thought, what better way to welcome in some positivity and a fresh mindset than with a blend of uplifting essential oils?

I've created this blend as an alternative to my usual plain carrier oil, so if you'd like to experience a little citrus magic during your treatment, just let me know when you arrive for your appointment. As long as there are no contraindications that would prevent the use of these oils, you can give it a whirl! ( different from the aromatherapy massage option just a lil cheeky add on to your chosen treatment)

There's no extra cost involved—just the opportunity to enjoy this special Blend of the Week. 🍊🍋

Ending the week emotionally, but in a wonderful way.Thank you all for supporting my son on his journey, I'm so incredibl...
07/06/2026

Ending the week emotionally, but in a wonderful way.

Thank you all for supporting my son on his journey, I'm so incredibly grateful for all who have chosen to have treatments with him ❤️

My fledgling has well and truly spread his wings and made a successful flight from the nest.

I couldn't be prouder.

Here's to you son, to your future, to your adventures, and to a new found life path - a lightworker through and through Alex Chambers ✨️✨️✨️

Happy Sunday, everyone.I always feel that Sunday finds us at a bit of a threshold: the ending of one week and the precip...
07/06/2026

Happy Sunday, everyone.

I always feel that Sunday finds us at a bit of a threshold: the ending of one week and the precipice before the beginning of a new one. It often asks us to create space to reflect on what has happened over the last few days, to allow things to rise to the surface, and to release what we don't want to carry forward into the week ahead.

For me, this week has been emotionally difficult for a number of reasons. So this morning, I wanted to spend some time resetting my nervous system. That looked like coming into the shop early before teaching my class and spending a little time in quiet contemplation.

A client brought me a beautiful piece of moonstone a few weeks ago that her husband had found whilst out walking in what I think was the Peak District, although I could be wrong. I love the properties associated with moonstone because I find its gentle, calming energy perfect for work around emotional release, balance, softness, and clarity.

Spending a few minutes with this piece allowed the emotions of the week to rise to the surface. Afterwards, I spent some time journalling. Getting those thoughts and feelings onto paper is incredibly helpful for me because it gives them another place to exist outside of my body. I find that especially important as someone who, like many others, doesn't always find it easy to openly communicate how they're feeling for fear of upsetting someone, causing offence, or simply getting the words wrong.

I hope that whatever you do today, you find some time to tap into your body and your mind, allowing your own week to rise to the surface. May it give you the opportunity to process what needs processing and gently let go of anything you don't wish to carry into the week ahead.

You'll also find a little picture of Iris, my fur grandbaby, amongst all of this because, let's face it, fur snuggles go a long way when it comes to resetting the nervous system.

I hope you all have a beautiful Sunday, and I wish you a wonderful new chapter as a new week begins.

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