Empowered and Alive

04/06/2026

Good morning some little tweaks are happening that your notice over the next few weeks.

The first one is a name change:

Your Page is now called

01/06/2026

🧡I think exercising is incredible. It makes me feel great .
💚The reason I do exercise is to function well

27/05/2026

Do you find it hard to get your fluids right when the sunshine hits?

01/05/2026

🧡I wonder where all this will lead

💚May is my month to rest reset and reflect

🧡I'll share a post or stories every day about what's happening and I hope you might want to like or share and even let me know if you do this sort of thing too or have you been inspired to do it?

Happy Mayday

19/04/2026

Had a lovely morning at the Wellness event in Stenson Fields

💚I was invited as the guest speaker to talk about healthy food and meal planning, and it was such a positive experience.

🧡As a coach, it’s always inspiring to be in a room full of amazing people who are experts in their own bodies and passionate about helping themselves.

💚The women there today were enthusiastic, self-aware, and already had a great understanding of healthy eating

🧡We focused on making small, realistic tweaks to make meals even more nutrient-dense and support our bodies to function at their best.

💚Everyone went home with my weekly planner, and the whole session felt uplifting, interactive, and full of positivity

So grateful to have been part of it, and hopefully the first of many!

17/04/2026

30/03/2026

🧡 this is not just another plan
HERE'S WHY: thank
💚 plan and shout at the same time
🧡 start your plan on any day you like
💚 there's a list of special super foods
🧡 tear-off your meal plan
💚 separate your shopping list
🧡 stick it on your fridge so you can remember what you've planned

(it also has a space for any recipe links or Page numbers in recipe books)

To buy one there is a link in my bio

18/03/2026

💚 I don't always feel like I want to come out but because I knew I was actually meeting people, it made me do it.
🧡 If I know that I've booked a session then I know that I'm gonna make the commitment and for me that helps with my motivation
💚 today I'm so glad I made that commitment because I feel great
🧡 I've made some friends while I've been attending the gym and we've already started looking at how we can meet up on a regular basis to provide motivation for each other
̇nwi̇n