Holistic hands by Lizzie, AOR

Holistic hands by Lizzie, AOR Additional appointments every fortnight , Fridays 7-9 and Saturdays 10-1 and 2-6.

Holistic Therapist & Second Degree USUI Reiki Natural Healer, AOR Certified Reflexologist & Atomatherapist for ladies & gents well-being β€οΈπŸ™πŸ»
Helping people heal Internationally Please message me on Facebook through the page for appointments and any other details.

🍞 let's get back to basics and start baking your own bread. You can change the recipe to suit your taste and change ingr...
09/06/2026

🍞 let's get back to basics and start baking your own bread.
You can change the recipe to suit your taste and change ingredients if you have an intolerance . οΏΌ

This Bread-in-a-Bag is such a fun little baking project, especially if the kids are home for summer and you need something hands-on that does not require a whole craft-store situation.

The whole idea is simple: mix the dough in a bag, squish it around, let it rise, and bake a simple homemade loaf without turning the kitchen into a flour-covered disaster zone.

What You Need

3 cups all-purpose flour
1 packet active dry yeast
1 tablespoon sugar
1 teaspoon salt
1 cup warm water
2 tablespoons oil or melted butter

Method

1. Add 1 cup of the flour, the yeast, sugar, and salt to a large zip-top bag or large food-grade silicone bag.

2. Pour in the warm water and oil or melted butter.

3. The water should be warm, not hot. Aim for about 100Β°F to 110Β°F / 38Β°C to 43Β°C. If the water is too hot, it can kill the yeast and the bread may not rise.

4. Seal the bag and squish everything together until it is well mixed.

5. Add the remaining flour a little at a time, sealing the bag and gently kneading after each addition, until a soft dough forms. The dough should be soft and slightly tacky, but not soupy or overly sticky.

6. Turn the dough out onto a lightly floured surface and shape it into a loaf.

7. Place the dough in a greased loaf pan or on a baking sheet.

8. Cover and let it rise in a warm spot until doubled in size, usually about 45 minutes to 1 hour.

9. Bake at 375Β°F / 190Β°C for 30 to 35 minutes, or until the bread is golden brown and sounds hollow when tapped.

10. Let it cool slightly before slicing.

Notes

The bag method is just for fun and easy cleanup. If plastic bags are not your thing, you can always use a regular mixing bowl. Completely your preference.

A neutral oil, like vegetable or canola oil, will keep the bread soft without adding much flavor. Olive oil can be used too, but it may give the bread a slightly stronger flavor. Melted butter adds a richer taste, but let it cool slightly before adding it so it does not get too hot for the yeast.

Either active dry yeast or instant yeast will work fine. Since the warm water is added into the bag with the yeast, just make sure it is warm water, not hot, so the yeast can do its job.

✨ I Need Your Help ✨I’m incredibly honoured to have reached the finals of the 2026 Soul-Led Service Provider Award πŸ†πŸ’œAs ...
05/06/2026

✨ I Need Your Help ✨

I’m incredibly honoured to have reached the finals of the 2026 Soul-Led Service Provider Award πŸ†πŸ’œ

As part of the judging process, the judges are asking for testimonials from clients who have experienced my treatments, healing sessions, or wellness products.

If you’ve had a treatment with me, a healing session, or used one of my wellness blends and would be happy to leave a testimonial for the judges, and you would be happy to share your experience, I would be truly grateful πŸ™πŸ»

Your words could make a real difference and help the judges understand the impact of the work I do behind the scenes.

πŸ’Œ Please comment below or send me a message at Lizzie Hands and I’ll send you the testimonial link.

Thank you for supporting my journey, my business, and allowing me to do what I love every day 🀍

Lizzie Hands
Holistic hands by Lizzie, AOR

✨ Healing β€’ Balance β€’ Transformation ✨

So . . Who has had Energy healing and who is interested ? 🌟 πŸ™ŒπŸ» 🌟Want to know a little secret !?? I’ve been doing it sinc...
05/06/2026

So . . Who has had Energy healing and who is interested ?
🌟 πŸ™ŒπŸ» 🌟

Want to know a little secret !??
I’ve been doing it since I was 16 years old, even younger πŸ™πŸ»β€οΈπŸ™πŸ»

Fancy a healing session or guided meditation ?
Message me to book or join my Holistic Hands by Lizzie support group

✨ 🌏 ✨

✨ More Than Just Holistic Therapy ✨Many people know me for my Reflexology treatments or my handcrafted wellness blends, ...
04/06/2026

✨ More Than Just Holistic Therapy ✨

Many people know me for my Reflexology treatments or my handcrafted wellness blends, but Holistic hands by Lizzie, AOR is so much more than that.

I bring together holistic therapies, energy healing, aromatherapy, and wellness products to support the whole person β€” mind, body, emotions, and soul. πŸ’œ

Whether you’re looking for:

πŸ‘£ Reflexology
πŸ’† Massage Therapies
✨ Energy Healing
🌸 Holistic Facials
🌿 Aromatherapy Blends
πŸŒ™ Sleep Support
❄️ Cooling Body Mists
βš–οΈ Menopause Support
πŸ”₯ Pain Relief Oils

Every treatment and blend is created with care, intention, and a truly holistic approach.

My aim has always been simple:

πŸ’œ To help people reconnect with themselves.
πŸ’œ To create a safe space to relax and restore.
πŸ’œ To support healing, balance, and transformation.

If you’re new to my page, welcome. Take a look at what I offer, join the Holistic hands by lizzie Support Group
or simply send me a message if you’d like to know more.

Thank you to everyone who continues to support my small business and allows me to do what I love every day πŸ™πŸ»βœ¨

A finalist for the Soul-Led Service Provider Business Award 2026. ✨

Lizzie Hands
Holistic Hands by Lizzie, AOR

🌿 Healing β€’ Balance β€’ Transformation 🌿
Based in Derbyshire

✨ OFFICIAL 2026 FINALIST ✨I’m beyond honoured and emotional to share that Holistic hands by Lizzie, AOR  has been select...
27/05/2026

✨ OFFICIAL 2026 FINALIST ✨

I’m beyond honoured and emotional to share that Holistic hands by Lizzie, AOR has been selected as a finalist for the
🌿 Soul Led Service Provider Award 🌿
at the Business Ascension Symposium & Awards 2026 πŸ’œ

To every single person who nominated me, supported me, trusted me with your healing journey, shared my posts, recommended my work, or believed in me when I doubted myself…

πŸ™πŸ» THANK YOU πŸ™πŸ»

From reflexology and Reiki, to lymphatic healing and holistic therapies β€” this journey has been built from love, passion, healing, and heart.

To be recognised for soul-led work means more than words can express πŸ₯ΉπŸ’«

✨ CLIENT TESTIMONIAL REQUEST ✨

I’m so honoured to have been selected as a finalist for the Soul Led Service Provider Award 2026 πŸ’œ

As part of the final stage, client testimonials and votes will soon open.

If you have ever received a treatment from me and feel called to support my journey, I would be deeply grateful for a short testimonial about your experience β€οΈβ€πŸ©Ή

Your support, kind words, and trust in my healing work mean more to me than you will ever know.

Thank you for walking this journey with me ✨

This moment belongs to all of us.
Thank you for allowing me to walk beside you in your healing journeys πŸ™πŸ»πŸ’œ



With love & gratitude,
✨ Lizzie Hands ✨

25/05/2026
23/05/2026

Please see Resin8uk for more splendid items ❀️

Address

Derby

Opening Hours

Monday 9:30am - 2:45pm
Tuesday 9:30am - 2:45pm
Thursday 9:30am - 2:45pm
Friday 9:30am - 2:30pm
Saturday 11am - 1pm

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