Aly Holmes yogi

Aly Holmes yogi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aly Holmes yogi, Alternative & holistic health service, 14 George Street, Derby.

03/07/2025

Your nervous system remembers nature's embrace.

The softness of sitting under a tree and listening to the wind in its branches 🌳

Distractions are all around us, we can't avoid them on or off the mat. But that doesn't make your daily yoga practice an...
27/06/2025

Distractions are all around us, we can't avoid them on or off the mat.

But that doesn't make your daily yoga practice any less important.

The distractions actually add to a yoga practice both on and off the mat.

They help us be more present when life lifes.

We can't always have a practice in a distraction free silent space, retreat or studio every day, as blissful as that might sound.

The distractions add to our daily practice by reminding us of the Niyama of 'Tapas', self-discipline, austerity, and perseverance.

Tapas from the Sanskrit "tap," meaning "to burn" or "to create heat,".

It refers to the inner fire that fuels self-discipline and commitment to positive change.

Join us today, 9.45am, at Breathing Space Yoga Studio as we explore the yogic Niyama of Tapas 🔥

23/06/2025

There is real power in this moment right now.

Each morning you reawaken you are at zero point. You can create the future from this exact moment.

There are infinite possibilities for your future!

Perhaps take time today to think about the future you want and how you could create it.

We have the potential to be our full radiant selves.

Confidence comes when our nervous system is regulated and when we enjoy our life, growth is a natural progression.

What makes your soul sing? ☀️

21/06/2025

Celebrate the sun, abundance, vitality and your inner fire today on the Summer solstice.

Start with Surya mudra, connect to the vitality of your body and energy. Feel the life force energy of the sun.

Surya mudra - tucking your ring fingers to the base of your thumb and folding your thumbs over to connect with your ring fingers.

Honour your inner fire and vitality by connecting with your core and your solar plexus chakra, just above your navel space.

Perhaps imaging that fire in your belly.

Feel your breath bellowing the embers of the fire in your belly.

As you take each inhale see the embers grow, as you exhale internalise the sound RAM and the colour yellow radiating☀️

Rest is a biological need, like drinking water, but we don't give it the necessary space.We sometimes struggle to find t...
20/06/2025

Rest is a biological need, like drinking water, but we don't give it the necessary space.

We sometimes struggle to find time to recharge ourselves fully.

I'm guilty of this, but my dog Biscuit is an expert!

Today is her 4th birthday.

Sthira sukham asanam roughly translates from Sanskrit as "steady and comfortable posture."

It means that a posture should be both stable and relaxed, allowing for a state of groundedness and comfort.

Join me, 9.45am, at Breathing Space Yoga Studio 🌹

If, like me, you have tight quads (front of thighs) this pose may feel nice.Be mindful as you get into this pose.You mig...
17/06/2025

If, like me, you have tight quads (front of thighs) this pose may feel nice.

Be mindful as you get into this pose.

You might want to pop a block under your bum to raise your hips.

You can also raise the bolster with a block/blocks, to support reclining.

Or you could kneel and slowly take your hands back, using your arms for support.

Supported Supta Virasana/reclined hero pose offers a lovely stretch to the quads, hip flexors, groin and core.

It can also support in the relief of sciatica.

It opens the front of the torso and lengthens the spine, feeling into the core.

It can feel supportive of tension and stress in the pelvic area, hips, knees, thighs, and ankles.

It can also improve digestion and relieve menstrual discomfort 🌹

15/06/2025

When you wake up and realise dimming your light to comfort others isn't an act of kindness....

But actually when you are in alignment with your soul your vibration rises and this empowers everyone, including you 💫

14/06/2025

Surya namaskar/Sun salutation is a flow we've all enjoyed in a yoga class, often used to warm up the body and to build the mind body connection.

But Surya namaskar is so much more, it's a beautiful spiritual practice.

Surya namaskar is a sacred flow to honour the sun god Surya.

Showing reverence and gratitude to Surya and the sun in sustaining life, illuminating the mind and soul.

Join me at 2pm on the summer Solstice as we explore Surya namaskar, Surya mudra and feel into our inner sun/solar plexus at Breathing Space Yoga Studio ☀️

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14 George Street
Derby
DE1 1EH

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