Old Stable Wellness UK

Old Stable Wellness UK A calm and welcoming Yoga and Pilates studio in the heart of Darley Park. Bright, peaceful studios. Expert, supportive teachers. Classes for all levels. Move.

Breathe. Feel at home in your body. 🤍

Well Joe, although you're no longer with us, the world sure still is chaotic! I think we need all the help we can get!Co...
11/06/2026

Well Joe, although you're no longer with us, the world sure still is chaotic! I think we need all the help we can get!

Come to class, move your body, treat fitness as medicine, because frankly, it is! Find a way to get your endorphin hit today, we'd sure be happy if you chose us as your method... 🫶🏻

Link in bio to find your ideal classes. 🙌🏻

26/05/2026

Telecommunications are GO! Folks, we’re back on!!!! 👍🏼

26/05/2026

Our telephone system is having a bad day 😳
If you’re trying to get through, to no avail, please email us instead! Thank you 🙏🏼

It’s yet another bank holiday Monday and our studio doors are closed 😢 But we hope that you’re spending your day priorit...
25/05/2026

It’s yet another bank holiday Monday and our studio doors are closed 😢 But we hope that you’re spending your day prioritising your rest and staying safe in the sun. We’ll be eager and waiting to welcome you back tomorrow 🫶🏻

15/05/2026

Hi folks! We have the wonderful .yoga here to tell you a little bit about one of the fabulous yoga classes she teaches here at the stables.

You might be curious about what 26+2 is, so let our lovely Emily shed some light on the practice, and if you fancy giving it a try then come and find her in the studio!

26+2 yoga every Wednesday night at 6pm 🙌

People often don’t have a clear understanding of what Pilates truly is. Sometimes they have a vague idea, sometimes they...
10/05/2026

People often don’t have a clear understanding of what Pilates truly is. Sometimes they have a vague idea, sometimes they’re completely off-track. As much as us teachers can explain the origins of the movement system and its principles to the clients who walk through our doors, Joe really did say it best. You must do it to understand. 🙌🏻

Maybe it’s time to take the plunge and book your first class? 👀 Maybe you should take a look at the link in our bio…

Pilates myths are still doing the rounds… so let’s clear a few up 😅It’s not just for flexible peopleIt’s not the same as...
29/04/2026

Pilates myths are still doing the rounds… so let’s clear a few up 😅

It’s not just for flexible people
It’s not the same as yoga
And it’s definitely not “easy”

What it does do:
✔ Builds deep strength
✔ Improves posture
✔ Supports your whole body

Basically… it works harder than it looks.

If it’s been on the “maybe one day” list, this is a nudge to you!!

C L A S S E S 🥳Whether it’s yoga, reformer or just showing up for yourself for 60 minutes, there’s something in here fo...
24/04/2026

C L A S S E S 🥳

Whether it’s yoga, reformer or just showing up for yourself for 60 minutes, there’s something in here for you.

Beginners always welcome, options always given, no pressure to be perfect, just come as you are.

Pop us a message to ask any questions ✨

It’s never really been about the poses… or the “perfect” workout.It’s about the days you nearly didn’t come, but did any...
20/04/2026

It’s never really been about the poses… or the “perfect” workout.

It’s about the days you nearly didn’t come, but did anyway.

The moments you chose to breathe instead of spiral.

The quiet little promises you kept to yourself.

No pressure. No ego. No need to be anything other than human.

Just showing up, moving a little and leaving feeling a bit more like yourself. ✨

At Old Stables we believe every class is a chance to surprise yourself. Whether it’s your first session or your fiftieth...
14/04/2026

At Old Stables we believe every class is a chance to surprise yourself. Whether it’s your first session or your fiftieth… you’re always stronger than you think. 🙌

Address

The Old Stable Studios, Unit 1 Abbey Courtyard
Derby
DE221DS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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