Inner Peace Talk Therapy - Hypnotherapist

17/06/2026

Curious what happens in a hypnotherapy session? I’ll walk you through it so you can come prepared and at ease. 😊

First consultation: I listen closely to your story, clarify goals, and explain how hypnotherapy works — no surprises.
Induction: a gentle, guided relaxation or deep focus to help you feel safe and access your unconscious.
Therapeutic work: tailored suggestions and techniques to address anxiety, stress or unwanted habits, all grounded in over 30 years of clinical experience.
Follow-up: measurable progress checks and a clear plan to keep momentum.

I’ve helped many Norfolk clients with lasting results — 100% five‑star reviews speak for themselves. I offer in-person sessions at my Dereham clinic and online appointments for wider convenience. Ready to take the next step? Book a consultation today: Link in first comment.

17/06/2026

I wrote about how your nervous system uses fight, flight and freeze to keep you safe — even when the danger feels emotional rather than physical. Understanding those responses helps you see anxiety as biology, not weakness.

If you recognise: racing thoughts, constant busyness, freeze or paralysis, or sudden anger — these are signals your nervous system is doing its job. Gentle practices (breathing, mindful movement, talking therapy) can help it come back to balance.

I combine hypnotherapy, Reiki, the Havening Technique and specialised talk therapy to help people in Norfolk move from survival to calm and feel like themselves again. Curious to learn more or looking for support? Click link in first comment to read the full post and find practical steps you can try today.

Do you notice a particular response most often — fight, flight or freeze? Tell me below. I read every comment.

Explore how the nervous system's fight, flight, and freeze responses impact stress and anxiety. Discover ways to manage your nervous system effectively.

17/06/2026

This is your reminder to STOP….

1. Take a deep breath
2. Hold for 3 seconds…….
3. Now breathe out for 8 seconds and and let your body go
4. Repeat this 5 times
5. Notice the difference?



Beautiful guided meditations available on the website - See link in 1st comment/Bio

17/06/2026

Want to start reducing anxiety and stress for just £3? Learn how to reset your vagus nerve? Identify your triggers? Checkout my full online course for just £3! No catches or hidden fees, just £3

See link in comments 👍

16/06/2026

BRAND NEW COURSE ✅ONLY £3!✅
No Catches!
It really is just £3 and you get access to everything listed below...

Stress and anxiety are common challenges that can leave you feeling overwhelmed and physically tense. This short programme provides straightforward tools to help you manage chronic tension and nervous-system dysregulation. The course is mainly audio like an audio book, so grab your headphones and let me teach you everything you need to know to regain some control, calm your central nervous system and feel lighter and Regain Control of Stress & Anxiety

All content is presented in simple language, making it easy to incorporate these calming habits into your daily routine.

Course Overview:

Understanding Your Nervous System
· How Stress Affects Your Body
· The Power of the Vagus Nerve
· Identifying Your Tension Points
· Nervous System Basics Quiz
Breathing for Immediate Calm
· Video: The Box Breathing Method
· Video: 4-7-8 Breathing for Sleep and Panic
· Belly Breathing (Diaphragmatic)
· Breathing Techniques Quiz
Powerful Calming Techniques
· Grounding with the 5-4-3-2-1 Method
· Video: Progressive Muscle Relaxation
· The 'Cool Water' Reset
· Grounding and Physical Tools Quiz
Building Lasting Peace
· Creating Your Daily Calm Routine
· Choosing the Right Tool for the Moment
· Routine and Application Check
· Regaining Control Final Knowledge Check
· Final Words
· End Of Course Gift
· BONUS: Identify The Root Cause of Your Anxiety

15/06/2026

You don't have to remain stuck...

14/06/2026

New blog: Ever wondered what your central nervous system is? And why it does what it does?

Explore how the nervous system's fight, flight, and freeze responses impact stress and anxiety. Discover ways to manage your nervous system effectively.

09/06/2026

You are not broken, you are becoming. That anxiety? That overwhelm? That feeling of being stuck? It isn’t proof that something is wrong with you — it’s a sign your nervous system is trying to protect you. So many of my clients come to me believing they need “fixing.” They don’t. They need safety. They need understanding. They need the right support to help their mind and body update old patterns. And when they get it… everything shifts. If you’re tired of fighting yourself and ready to move forward, I’d love to help. Book your FREE consultaion and take your first no obligation step. (Link in 1st comment)

09/06/2026

Book online at https://www.innerpeacetalktherapy.com/