The Restoration Room Norfolk

04/09/2026

🧪 From deoderant to cosmetics to household products women expose themselves to carcinogenic & hormone disrupting substances every day.

The good news is it's easier than ever to change that...

A menopause specialist's clinical review of the safest laundry detergents for women in perimenopause and menopause.

03/09/2026

A V A I L A B I L I T Y ~ Next Week 🌿

Hello lovely people! I'm just off to my annual few days leave drumming and percussion in a field ⛺️🪇🪘💃😃 so I thought I'd give you an update of next's week's availability.

Remember that there are extra FRIDAY APPOINTMENTS available in September so, snap them up!

🌿 w/c 7th Sept
~ Tue 8th @ 5.15/5.30, 6pm
~ Wed 9th @ 9.30, 1.30, 3/3.30/4pm
~ Fri 10th @ 12.30 through til 2.30pm

🌿Clinic hours are Monday to Wednesday 9.30 - 6pm
🌿 PLUS Three Fridays available in September

🌿Services:
~ Myofascial Release (inc.Scars, Cupping, Remedial Massage)
~ Holistic Massage.
~ Homeopathy

🔗Further info available on the website.

☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: [email protected]
🛜 Online using the links in the comments below 🔗

I look forward to treating you!

"A journey of a thousand miles begins with a single step"
~ Lao Tzu

Alex 💜🌿

31/08/2026

T H I S . W E E K...

Good morning lovely people 💜

Just a quick note to say that I'm off for a few days & back on Tues 8th BUT, there's one slot available before I go ...

👉11.30am on Wednesday 2nd Sept

Message in the comments if you would like it, or you still have time to self book online today.

Alex

29/08/2026

S E P T E M B E R . O P E N I N G . H O U R S . 🌿

To accommodate changing routines, ebbs and flows (yours and mine), I alter my hours here and there. September provides the opportunity for me to offer you Fridays!

So, as well as my usual Monday, Tuesday and Wednesday opening hours, you will find three Fridays on the booking system for September; namely the 11th, 18th & 25th.

See comments below for the links to book appointments and calls.

I look forward to seeing you!

Alex 💜

28/05/2026

🌿Appointments next week...

Happy Thursday lovely people!
Just a quick heads up (before I do the whole "June Appointments" thing), of the slots free next week...

~ Monday 1st June @ 3, 3.30 or 4pm
~ Tuesday 2nd June @ 11.45, 12pm or 1.15pm (hpthy f.up online)

Booking link in comments for:

🌿 Homeopathy Follow ups for adults

🌿 Holistic Massage for women

🌿 Integrated Myofascial Therapy (unisex):
🔸Muscle pain, stiffness & tension
🔸Joint pain & mobility issues
🔸Repetitive strain injury (RSI)
🔸Chronic Pain & Fibromyalgia
🔸Breathing difficulties
🔸Neck pain, jaw pain & TMD
🔸Headaches & sinus issues
🔸Shoulder & rotator cuff pain
🔸Back & hip pain
🔸Sciatica & piriformis pain
🔸Tendinopathies & bursitis
🔸Plantar fasciitis & foot pain
🔸Stress & anxiety
🔸Abdominal adhesions
🔸Post surgical recovery
🔸Scarring (inc.surgical: C-section, Hysterectomy, Gallbladder, Appendix, Laparoscopy, Mastectomy, DIEP/LD Flap Reconstruction, Arthroscopy, Arthroplasty)

22/05/2026

🌿Someone asked the other day; "what massage do you do in Gressenhall now?

I practice something called INTEGRATED MYOFASCIAL THERAPY which just means that I combine several manual therapies into one blended session. They are;

🔶Myofascial Release (MFR)
🔶Level 5 Soft Tissue Therapy
(seen in remedial sports massage)
🔶Scar Tissue Massage
🔶Cupping Therapy

Together these make Integrated Myofascial Therapy a safe, gentle, flexible and useful manual therapy that's suitable for lots of people and a wide range of symptoms.
For instance things that we might see described as;

🔸Muscle pain, stiffness & tension
🔸Joint pain & mobility issues
🔸Repetitive strain injury (RSI)
🔸Chronic Pain & Fibromyalgia
🔸Breathing difficulties
🔸Neck pain, jaw pain & TMD
🔸Headaches & sinus issues
🔸Shoulder & rotator cuff pain
🔸Back & hip pain
🔸Sciatica & piriformis pain
🔸Tendinopathies & bursitis
🔸Plantar fasciitis & foot pain
🔸Stress & anxiety
🔸Abdominal adhesions
🔸Post surgical recovery
🔸Scarring (inc.surgical: C-section, Hysterectomy, Gallbladder, Appendix, Laparoscopy, Mastectomy, DIEP/LD Flap Reconstruction, Arthroscopy, Arthroplasty)

There are a few conditions and medications that rule out treatment, but each new client receives a full consultation where that's discussed in detail.

🌿Mind, Body, Nervous System
Clients find it hard to get their head around the fact that light touch can have such a big effect. Because I’m working with the nervous system I don’t need to use brute force. I would say, give a few treatments a try and see what you think.

🌿Still unsure of whether MFR could be useful for you?
Book a free Discovery Call (link in comments)

🌿Ready to book a session?
Self-book online using the link in the comments.

🌿Always make sure your therapist is qualified and insured to do what they do. You can find me on The Sports Massage Association register & the MFR UK Directory.
I am insured by Balens.

“Don't fight forces, use them”
~ Buckmeister Fuller

Alex ❤️💫



🌿I do also offer relaxing Holistic Massages for those times when all you want to do is wind down.

20/05/2026

Morning! A big thank you to Feel Good Norfolk for the shout out highlighting the Homeopathic side of The Restoration Room Norfolk that runs alongside my Myofascial Release work.

If you haven't already, check out their wellness directory (link 🔗 in the comments 👇) which features lots of great therapists across Norfolk 💛

If you would like to chat about Homeopathy for you book a free Homeopathy Discovery Call 🌿



F

18/05/2026

🌿 Reshuffled availability!

Two appointments left this week...

~ Wed 20th @ 10.30am & 12.15pm

Booking link in comments ⤵️

17/05/2026

🌿 Two appointments left this week...

~ Tue 19th @ 9.30
~ Wed 20th @ 11.30

Booking link in comments ⤵️

16/05/2026

Good morning from Garbo Cottage ☀️🌿

A reminder that there are relaxing and therapeutic appointments available here in beautiful Gressenhall next week...

~ Monday @ 2.45pm
~ Tuesday @ 9.30am & 12pm
~ Wednesday @ 10.30/11/11.30

See comments to book your session ⤵️

Alex 💜