Joanne Medler Holistic Massage

Joanne Medler Holistic Massage Fully qualified and professional Indian Head Massage Practitioner. Helping you alleviate stress

💆‍♀️ IHM without face - 30 minutes- £30💆‍♀️ IHM to include the face - 40 minutes - £40😃 Receive your 6th (usual choice) ...
26/08/2026

💆‍♀️ IHM without face - 30 minutes- £30
💆‍♀️ IHM to include the face - 40 minutes - £40
😃 Receive your 6th (usual choice) of IHM at half price 🎉

I have found that one of the most common misconceptions of an Indian Head Massage is that it will do the same as a deep ...
26/08/2026

I have found that one of the most common misconceptions of an Indian Head Massage is that it will do the same as a deep tissue or sports massage.
IHM is soothing and relaxing and usually only a gentle amount of pressure is used.

My Indian Head Massage focuses on the upper body and head while you sit. I start midway up the back & include shoulders, upper arms, neck, head and scalp, with an additional option of face (lots of pressure points) and ears, which is extremely popular. Whereas a deep tissue or sports massage targets deep muscle layers across the entire body or specific large muscle groups while you lie down.

Message me 07766 870145 for further information.

01/07/2026

🌞 ✈️ It’s holiday time! 🌞 ✈️
However, did you know that fear of flying (aerophobia) affects up to one in six people?! It stems from factors like a previous bad experience, fear of turbulence, claustrophobia, or a loss of control. Fortunately, it is highly treatable using methods like Hypnotherapy, especially alongside NLP. Contact me to discuss how I can help you have a wonderful and perhaps long overdue holiday, in as little as 2 sessions. 07766 870145

03/06/2026

Coping with depression can be a challenging and overwhelming experience. Seeking professional help from a mental health provider, such as a Hypnotherapist, is essential for receiving proper treatment and support. Other things to assist are taking exercise, practicing mindfulness including breathing techniques, drinking lots of water, avoiding alcohol (which is a natural depressant) and maintaining a healthy diet. These things can all help towards improving mood and overall well-being. Also, setting small achievable goals and celebrating achievements, can provide a sense of purpose and motivation……reinforcing some positivity. Remember that depression is treatable and with the right support (including friends and family) and resources, individuals can recover and live fulfilling and happy lives. Message me 07766 870145 to discuss how I may be able to help you

16/05/2026

My aim has always been to help people to become that best version of themselves…..something that is different for everyone and that we all deserve.
Maybe anxiety, low mood, anger, guilt, worry, fears, phobias, addictions, compulsions, past trauma, low self esteem, confidence issues, weight issues or something else are stopping you from becoming that best version of yourself?
Contact me to see how Hypnotherapy may be able to help you 07766 870145

04/05/2026

Who can relate to this image?
I often tell clients to use an iceberg as a good visualisation of the mind…….the tip of the iceberg being the conscious (all seeing and doing part) & everything below sea level being the much larger and very powerful subconscious.
Sometimes subconscious needs reprogramming or rewriting to enable us to think that way that we’d like to and Hypnotherapy is one of the best tools for this for so many things, not just anxiety! Contact me on 07766 870145 for a free no obligation telephone consultation to discuss how it may be able to help you.

22/04/2026

Following on from my post regarding Students, I also understand the pressure felt by school staff, especially during exam time. Hypnotherapy can offer help with workplace stress reduction. It’s well known that staff within the Education sector experience immense pressure, juggling heavy workloads, emotional demands, and the constant need to adapt to new challenges. This often leads to high levels of stress, burnout, and reduced job satisfaction.

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North Elmham
Dereham
NR20

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