Joanne Medler Holistic Massage

Joanne Medler Holistic Massage Fully qualified and professional Indian Head Massage Practitioner. Helping you alleviate stress

03/06/2026

Coping with depression can be a challenging and overwhelming experience. Seeking professional help from a mental health provider, such as a Hypnotherapist, is essential for receiving proper treatment and support. Other things to assist are taking exercise, practicing mindfulness including breathing techniques, drinking lots of water, avoiding alcohol (which is a natural depressant) and maintaining a healthy diet. These things can all help towards improving mood and overall well-being. Also, setting small achievable goals and celebrating achievements, can provide a sense of purpose and motivation……reinforcing some positivity. Remember that depression is treatable and with the right support (including friends and family) and resources, individuals can recover and live fulfilling and happy lives. Message me 07766 870145 to discuss how I may be able to help you

16/05/2026

My aim has always been to help people to become that best version of themselves…..something that is different for everyone and that we all deserve.
Maybe anxiety, low mood, anger, guilt, worry, fears, phobias, addictions, compulsions, past trauma, low self esteem, confidence issues, weight issues or something else are stopping you from becoming that best version of yourself?
Contact me to see how Hypnotherapy may be able to help you 07766 870145

04/05/2026

Who can relate to this image?
I often tell clients to use an iceberg as a good visualisation of the mind…….the tip of the iceberg being the conscious (all seeing and doing part) & everything below sea level being the much larger and very powerful subconscious.
Sometimes subconscious needs reprogramming or rewriting to enable us to think that way that we’d like to and Hypnotherapy is one of the best tools for this for so many things, not just anxiety! Contact me on 07766 870145 for a free no obligation telephone consultation to discuss how it may be able to help you.

22/04/2026

Following on from my post regarding Students, I also understand the pressure felt by school staff, especially during exam time. Hypnotherapy can offer help with workplace stress reduction. It’s well known that staff within the Education sector experience immense pressure, juggling heavy workloads, emotional demands, and the constant need to adapt to new challenges. This often leads to high levels of stress, burnout, and reduced job satisfaction.

27/03/2026

Is it time for you to grasp the steering wheel of your life and captain your own journey? Take back control of those things that you might be struggling with……fears, phobias, addictions, compulsions, anxiety, depression, anger, overthinking, confidence and self esteem issues…..the list is endless…….You are stronger than you think.
Contact me to see how Hypnotherapy can help you with this 07766 870145

It’s not too late to organise a perfect treat for that special lady on Mother’s Day…… A voucher for a well deserved Indi...
09/03/2026

It’s not too late to organise a perfect treat for that special lady on Mother’s Day…… A voucher for a well deserved Indian Head Massage or relaxing Hypnotherapy 🥰 Message me for details 07766 870145

Jumping on the ChatGPT trend 🤣Contact me for more information on the benefits of Indian Head Massage 07766 870145
27/02/2026

Jumping on the ChatGPT trend 🤣
Contact me for more information on the benefits of Indian Head Massage 07766 870145

It’s been a pleasure seeing some of my lovely clients, for a monthly Indian Head Massage and hearing how beneficial they...
04/02/2026

It’s been a pleasure seeing some of my lovely clients, for a monthly Indian Head Massage and hearing how beneficial they are finding them. 😊
I now offer loyalty cards, where the 6th massage is half price. Contact me for further information 07766 870145

01/01/2026

Happy New Year! 🎊
I’d like to wish each and every one of you Health & Happiness for 2026.
Those that know me, will know that my aim is to help people to climb their metaphorical ladder, to ultimately reach the top, where they have become that best version of themselves.
So here’s to taking the first step on your ladder, just like you deserve.
Don’t forget that I am now offering Indian Head Massage to enhance that journey 😊

28/12/2025

🎄 It’s ‘Twixmas’! 🎇
Hoping that everyone had a wonderful Christmas and have been able to enjoy some time relaxing, along with probably some over indulging!
I’m pleased to say that my 2026 appointment book is now open for Indian Head Massage and of course Hypnotherapy.
Contact me for further information 07766 870145

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North Elmham
Dereham
NR20

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