Beechdale Coaching Services

Beechdale Coaching Services DM me for a complimentary call.

🌺After a corporate career of 24 yrs I retrained as a Mindset, Health & Wellbeing & Trauma Informed Coach.

🌺 I now help ladies take care of their mind and body.

02/09/2026

Your seasonal prompt to declutter!

02/09/2026

120 days until the end of 2026!

What 2 or 3 healthy habits are you going to lock into between now and then that can will create the change you want to see?

If you would like help, support and accountability to make it happen please get in contact.

You can do this!

01/09/2026

August ✅

Just 15 minutes exercise outdoors every day gives you more energy, leaves you feeling happier, helps you get better sleep and supports your bone health.

It’s never too late to start!

31/08/2026

🌸 Monday motivation 🌸

30/08/2026

🌸 Exclusive ladies overnight retreats update 🌸

Step into your Power … through Connection.

I am delighted to advise that details of my second retreat will be sent in the coming days to all ladies who expressed an interest in my first exclusive ladies overnight retreat which is being held in October.

If you haven’t already expressed interest in my retreats however you would like to be kept up to date regarding future retreat dates please send me a message or comment below and I’ll happily keep you updated.

Retreat dates and retreat places will be offered in the first instance to ladies who have contacted me to express interest in my retreats.

If you have any questions or queries please feel free to contact me.

I am really looking forward to sharing this beautiful experience with my retreat guests. 🌸

28/08/2026

A lovely morning spent at Mainsgill Farm, highly recommend visiting if you are ever in the area of Richmond, North Yorkshire.

I even managed to start my Christmas shopping! 🎄

Farmshop

28/08/2026

🌻 Sunflower heaven 🌻

The most beautiful sight, sunflower field after sunflower field! ❤️

27/08/2026

Be the reason someone smiles today. 💞

26/08/2026

Things which are important to me as I get older.

As I get older it’s important to live a life that feels good from the inside rather than a life that looks good from the
outside.

No two people are the same so live your life in whatever way feels good for you and
never worry about what others think or say. 💞

25/08/2026

Authenticity is key for me and it’s so sad to see so many young girls and ladies feeling the need to shy away from their true authentic self to fit it or be more accepted or to keep up with current trends.

You are perfect just the way you are, your true natural, beautiful and authentic self.

It is a gift to experience life and it is a gift to grow older, gifts that are denied to so many.

So don’t live your life to please others, live your life to please yourself.

Often many people haven’t thought about what that means for them so maybe this is the prompt you need for you to think about your own life and what is it you want from life?

Or maybe you have thought about it but the fear of rejection is too much, then how you view self confidence could really change things for you.

If you are interested in this area feel free to connect as more and more of my clients are really benefiting from getting back to basics and living a happy and fulfilling life by focusing on the simple practices we can do in our everyday life.

Or why not consider coming along to one of my ladies overnight retreats? Send me a message for more information regarding my exclusive ladies overnight retreats.

Address

Derry/Londonderry
Derry
BT473RH

Telephone

+447759274192

Website

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