Beechdale Coaching Services

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šŸŒŗ Allow me to help you live a wholesome life through a Back to Basics approach and the Power of Connection ā€¦ with yourself, with others and with nature.
šŸŒŗ DM me for a complimentary call.

21/10/2026

I am looking for 5 ladies!

If you currently arenā€™t intentionally doing anything to take care of your mind and body for whatever reason but you would love to then I want to hear from you.

Just send me a private message and I will get back to you with more details.

Small steps can lead to big changes!

20/10/2026

Donā€™t have time for your own Wellness?

If you are constantly juggling your work, your home life and your never ending daily to do list and never finding time for your own physical, mental and emotional health and wellbeing then I can help you.

If you like the idea of simple yet effective tools and techniques that donā€™t require a lot of your time but will help you take care of your mind and body and you are open to exploring the benefits of nature then please get in contact with me.

I am taking Wellness Back to Basics through the Power of Connection and I would love to help you take intentional care of your own mind and body.

Interested?
DM me for a complimentary call.

ps watch to the very end to see the beautiful surprise I received when I was recording this!

19/10/2026

Taking Wellness Back to Basics through the Power of Connection.

Find out this week why I felt the need to close a number of chapters in my business recently.

16/10/2026

A year ago I decided to change how I used social media and the resultā€¦ā€¦?

15/10/2026

ā¤ļø The simple beauty of Nature. ā¤ļø

14/10/2026

Welcome to ā€˜The Beechdale Pause: A Five Minute Wellness Journalā€™.

I am delighted to share with you my new published Wellness Journal which will help you to Reset, Restart and Refocus in just few minutes.

We all can feel a little lost, stuck or at a crossroads in life from time to time and all we need is a little support, guidance and encouragement to help us find our way again and that is exactly how my new Wellness Journal can help you.

To mark the publication of my new Wellness Journal I am giving away five complimentary copies and all you need to do to be in with a chance of receiving a copy is to simply comment the word ā€˜Pauseā€™ in the comments or send me a private message with the word ā€˜Pauseā€™.

The five lucky winners will be selected at random in a weekā€™s time.

After this point the Wellness Journal will be available to purchase.

ā€˜The Beechdale Pause: A Five Minute Wellness Journalā€™ will make an excellent addition to your Self care toolkit.

12/10/2026

Long, slow, deep breaths every morning helps to activate your parasympathetic nervous system. They also help to lower your cortisol levels and help you achieve a state of calm mental, physical and emotional wellbeing for your day ahead.

You can practice this breathing exercise at any time you feel anxious, stressed or overwhelmed.


Address

Derry/Londonderry
Derry
BT473RH

Telephone

+447759274192

Website

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