Maiden City Pilates and Body Works

Maiden City Pilates and Body Works Offering:
Physiotherapist Led APPI Pilates
Antenatal and Post Natal Pilates Reflexology/Reflexology Lymphatic Drainage

🎉Classes almost full 🎉Monday 6pm class fullMonday 7pm class 3 spaces remainingMonday 8pm class 6 spaces remainingWednesd...
06/09/2026

🎉Classes almost full 🎉

Monday 6pm class full
Monday 7pm class 3 spaces remaining
Monday 8pm class 6 spaces remaining
Wednesday 6.45pm class 1 space remaining

All classes are mixed level. 7pm and 8pm intermediate classes are suitable for anyone returning to pilates even after a break from practice.

Intermediate does not mean expert, in physiotherapy led pilates all movements are talked through from start to finish. Intermediate level simply means you have moved past the basics. All of my classes however adopt a tiered exercise layout where participants can choose which level feels right for them and I am available to guide through the movement when required.

You need not feel self-conscious, pilates is an individual practice where participants are focusing on their own technique.

Please do not hesitate to contact me with any queries.
The new blocks starts on Monday 14th or Wed 16th Sept in the Glenaden Aerena on the trench road.

Ciara xox

Hi Everyone,New 6 week block starting Monday 14th or Wed 16th Sept.Currently the Monday 6pm class is full.Spaces remain ...
01/09/2026

Hi Everyone,
New 6 week block starting Monday 14th or Wed 16th Sept.
Currently the Monday 6pm class is full.

Spaces remain on the Monday 7pm and 8pm and Wed 6.45pm class. All classes are mixed level and levels are tailored individually in the class setting.

APPI pilates is a modified Pilates that follows a clinical therapy based framework for rehabilitation, safe movement and posture correction.

Small equipment is used to enhance practice. All you need to take part is a body and a mat. All other equipment provided.

Come ahead and join our class and have fun while you get stronger.
Classes are held in the Glenaden Arena, Trench Road.

PM with any queries 😊

Class still has 3 remaining spaces...if these spots are filled class will begine wed 19th Aug
13/08/2026

Class still has 3 remaining spaces...if these spots are filled class will begine wed 19th Aug

Tonights class is cancelled due to unforeseen circumstances. It will be added to the end of this block instead.Thank you...
12/08/2026

Tonights class is cancelled due to unforeseen circumstances. It will be added to the end of this block instead.

Thank you
Ciara

Hi ladies, I have been having a few messages recently asking for more mat based pregnancy pilates.I am gathering numbers...
04/08/2026

Hi ladies, I have been having a few messages recently asking for more mat based pregnancy pilates.

I am gathering numbers for a 4 week block starting August 19th, ending Sept 9th. 5.45pm until 6.30pm.
It will take place in the Glenaden Arena on the Trench Road.

If there are enough participants this class will run, full payment needed to secure your space.

Please send me a message or contact below if you would like to attend this block of classes

Ciara x

Class reminder!!!Week 1 of Wednesday mixed level class starts tonight at 6.45pm! See you all there 🤗🤗🤗Still 2 spaces rem...
29/07/2026

Class reminder!!!
Week 1 of Wednesday mixed level class starts tonight at 6.45pm! See you all there 🤗🤗🤗

Still 2 spaces remaining

Venue: Glenaden arena, Trench Road

📢📢Attention📢📢X 2 spaces have become available last minute for tomorrow evening (Wed 29th July) mixed level class start 6...
28/07/2026

📢📢Attention📢📢
X 2 spaces have become available last minute for tomorrow evening (Wed 29th July) mixed level class start 6.45pm.
The 6 week block of physio led pilates costs £45
Venue: Glenaden arena, Trench Road

Any queries plase coment below or PM. 1st come first served.

Thanks
Ciara

Hi everyone, looking for song/artist suggests for a long overdue new class playlist...welcoming any and all suggestions ...
27/07/2026

Hi everyone, looking for song/artist suggests for a long overdue new class playlist...welcoming any and all suggestions 🤗

SPACES REMAINING ON INTERMEDIATE CLASSES TONIGHT AT 7 AND 8PM IN THE GLENADEN ARENA, TRENCH ROAD. SUITABLE FOR ANYONE WI...
27/07/2026

SPACES REMAINING ON INTERMEDIATE CLASSES TONIGHT AT 7 AND 8PM IN THE GLENADEN ARENA, TRENCH ROAD.
SUITABLE FOR ANYONE WITHOUT RECENT INJURY AND MODERATE FITNESS OR ACTIVOTY LEVELS.

THIS CAN BE ANYONE NEW TO PILATES WITH SOME LEVEL OF FITNESS 😊

PLEASE CONTACT TO SECURE YOU PLACE 🤗

Minimal spaces remain for these physio led pilates class starting next week. PM to secure your space. All you need is a ...
22/07/2026

Minimal spaces remain for these physio led pilates class starting next week. PM to secure your space. All you need is a mat, all other equipment provided 😊

Taking place in Glenaden arena on the Trench Road.

Ciara xo

Address

Derry
BT486

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