Hello Sunshine Therapy

Hello Sunshine Therapy Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

Be kind to others 🩵
26/08/2026

Be kind to others 🩵

Sometimes healing isn’t about forgetting the past — it’s about being able to remember it without it continuing to shape ...
17/08/2026

Sometimes healing isn’t about forgetting the past — it’s about being able to remember it without it continuing to shape your present. 💛

Receiving feedback like this means so much.

EMDR can help us process painful experiences differently, allowing us to leave behind some of what we’ve carried for years and begin moving forward.

Finding the right therapy — and a therapist you feel safe and comfortable with — can make such a difference.

Thank you, Aisling, for trusting me to be part of your journey and for allowing me to share your lovely words. ☀️💛

The past is part of your story, but it doesn’t have to define your future.

Jo x
Hello Sunshine Therapy 🌻

Consistency is 🔑
16/08/2026

Consistency is 🔑

Remember, Don’t be so hard on yourself, You are absolutely doing enough, You are absolutely enough.
13/08/2026

Remember, Don’t be so hard on yourself, You are absolutely doing enough, You are absolutely enough.

A message like this reminds me exactly why I do what I do. 💛Reading these words from a client truly touched my heart.Sup...
06/08/2026

A message like this reminds me exactly why I do what I do. 💛

Reading these words from a client truly touched my heart.

Supporting someone as they rediscover hope, rebuild their confidence, and find joy in life again is an absolute privilege. Every journey is unique, and I'm so grateful to be trusted to walk alongside my clients through theirs.

To the wonderful Mary, thank you for allowing me to share your kind words. Your courage, strength and resilience are inspiring.
If you're struggling, please know you don't have to face it alone. Healing is possible, and asking for support is a sign of strength, not weakness.

There is always hope, even when you can't see it yet.

Anyone else?
02/08/2026

Anyone else?

There is no greater privilege than walking alongside someone as they discover who they truly are.Shared with permission ...
31/07/2026

There is no greater privilege than walking alongside someone as they discover who they truly are.
Shared with permission ❤️
"Thank you for helping me accept my sexual orientation, work through my anxiety, and embrace who I truly am. Through your support and guidance, I'm now living my best life with greater confidence, peace, and authenticity. I am incredibly grateful for the journey and the person I've become." – Dan
At Hello Sunshine Therapy, we believe everyone deserves a space where they feel safe to explore who they are, without judgement, shame, or fear.
Whether you're navigating anxiety, questioning your identity, building self-confidence, or simply looking for a place to be heard, you don't have to do it alone.
Thank you, Dan, for trusting me to be part of your journey. Your courage, honesty and commitment to yourself are what made this transformation possible. I couldn't be prouder of the life you're creating.
💛 Jo

Social media can inspire us—but it can also shape how we see ourselves. 💛New research from the Mental Health Foundation ...
28/07/2026

Social media can inspire us—but it can also shape how we see ourselves. 💛
New research from the Mental Health Foundation found that 40% of teenagers say images on social media have made them worry about their body image. Nearly a third feel ashamed of how they look, and over a third have restricted their eating because of these worries.
Behind every filtered photo is a real person, and behind every screen is someone who may be struggling in silence.
✨ Remember:
• Your worth is not measured by likes, followers, or appearance.
• Social media shows highlights—not reality.
• Taking a break from scrolling is an act of self-care.
• Speak to someone you trust if social media is affecting your mental health.
As parents, carers, educators, and friends, we all have a role to play in creating positive conversations around body image, self-esteem, and mental wellbeing.
Let's encourage young people to value themselves for who they are, not how they look. 🌻
If social media is impacting your mental health or your child's wellbeing, you don't have to face it alone. Fellow Sunshine Therapy is here to support you.

🫶🏻
27/07/2026

🫶🏻

💛 A heartfelt review from Laura and her children 💛Some words stay with you forever, and this beautiful message is one of...
15/07/2026

💛 A heartfelt review from Laura and her children 💛
Some words stay with you forever, and this beautiful message is one of them.

It was an absolute privilege to support this wonderful family through some of the most difficult and heartbreaking moments of their lives. Being trusted to provide a safe space for them to talk, process their fears and navigate such an incredibly difficult journey is something I will never take for granted.

Therapy is more than talking. Sometimes it is about helping someone find moments of joy despite the fear, supporting a family through uncertainty, helping children understand what is happening, or simply being there when words are difficult to find.

Laura, thank you for trusting me with your beautiful family and for sharing these incredibly kind words. Your strength, love and courage will always stay with me. 💛

If you or someone you love is struggling with anxiety, grief, illness, loss or life’s challenges, you do not have to face everything alone. Support is here when you are ready.

With love,
Jo 💛
Hello Sunshine Therapy ☀️

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Derry/Londonderry
Derry
BT475QU

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