Hello Sunshine Therapy

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Hello Sunshine Therapy Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

💚 WORLD MENTAL HEALTH DAY | 10TH OCTOBER 💚At Hello Sunshine Therapy, we believe that everyone deserves to be heard, supp...
10/10/2026

💚 WORLD MENTAL HEALTH DAY | 10TH OCTOBER 💚

At Hello Sunshine Therapy, we believe that everyone deserves to be heard, supported and understood.

Mental health isn’t always something you can see. Behind a smile, someone could be struggling with anxiety, depression, grief, addiction or simply trying to get through another difficult day.

Sometimes the strongest thing you can do is admit you’re not okay.

🌻 Check in on your friends and family.
🌻 Be kind, because you never know what someone is facing.
🌻 Don’t be afraid to ask for help.
🌻 Remember, healing takes time, and that’s okay.

You don’t have to have everything figured out. You don’t have to face everything alone.

Today, and every day, let’s break the stigma, start conversations and remind people that asking for support is a sign of strength, not weakness.

💛 It’s okay to talk. It’s okay to struggle. And it’s okay to ask for help.

From all of us at Hello Sunshine Therapy, remember that even on your darkest days, there is hope for brighter ones. ☀️

THE BAG IS EMPTY.BUT LOOK AT WHAT IT TOOK WITH IT.Your money.Your sleep.Your relationships.Your confidence.Your health.Y...
06/10/2026

THE BAG IS EMPTY.
BUT LOOK AT WHAT IT TOOK WITH IT.

Your money.
Your sleep.
Your relationships.
Your confidence.
Your health.
Your promises.
Yourself.

Co***ne addiction doesn’t always look like addiction at the beginning.

It can start as weekends.
Then every weekend.
Then “just one.”
Then hiding it.
Borrowing money.
Lying to people you love.
Trying to stop.
Starting again.

Until the bag is empty and you’re left counting the cost.

If co***ne is taking more from your life than you ever intended to give it, you don’t have to keep pretending everything is fine.

Hello Sunshine Therapy
Confidential support. No judgement. A place to start talking.

This Saturday morning, remember one thing:Your past does not have to decide your future.Addiction can take away confiden...
03/10/2026

This Saturday morning, remember one thing:

Your past does not have to decide your future.

Addiction can take away confidence, affect relationships and leave you feeling as though change is impossible. But recovery doesn’t have to happen all at once.

Sometimes it begins with one conversation.

One honest moment.

One decision to ask for support.

At Hello Sunshine Therapy, we offer a safe, confidential and non-judgemental space where you can begin to understand what is happening, explore the reasons behind addictive behaviours and work towards healthier ways of coping.

There is no shame in asking for help.

If you’ve been thinking about making a change, perhaps this weekend could be the beginning.

Recovery is possible.

Hello Sunshine Therapy
Support | Understand | Move Forward

October is Pregnancy and Infant Loss Awareness Month.This is a month that is incredibly close to my heart, not only thro...
02/10/2026

October is Pregnancy and Infant Loss Awareness Month.
This is a month that is incredibly close to my heart, not only through the work I do at Hello Sunshine Therapy, but through my own personal experience of loss.
Pregnancy and infant loss can leave a grief that is difficult to put into words. It carries love, heartbreak, unanswered questions and thoughts of what might have been. For many, that loss remains a part of their story long after the world around them has moved on.
To every parent and family who has experienced this kind of loss, I want you to know that your grief matters. Your baby matters. Your memories matter.
There is no right way to grieve and there is no timeline for healing. Some days may feel manageable, while others can bring everything back in an instant. Please be gentle with yourself.
Throughout October, we remember the babies who were deeply loved, no matter how briefly they were here, and we stand alongside the families who continue to carry them in their hearts.
And from someone who understands this journey personally, please know that you are not alone.
Your baby. Your story. Your love. Always remembered. 🤍
Jo�Hello Sunshine Therapy

Addiction isn’t always just about the substance.For many people, addictive behaviours can become a way of coping with so...
02/10/2026

Addiction isn’t always just about the substance.

For many people, addictive behaviours can become a way of coping with something deeper: stress, anxiety, difficult emotions, past experiences, low self-esteem or challenges that feel overwhelming.

And addiction doesn’t only involve alcohol or drugs. Gambling, gaming, food, shopping and other behaviours can also develop into unhealthy patterns that begin to affect everyday life.

Understanding what sits behind the behaviour can be an important part of moving forward.

At Hello Sunshine Therapy, we provide a safe, confidential and non-judgemental space to explore those underlying issues, recognise patterns and develop healthier ways of coping.

There is more to the story than addiction.

You don’t have to face it alone.

Hello Sunshine Therapy
Support | Understand | Move Forward

Understanding your triggers can be an important part of recovery.Addiction isn’t always simply about wanting a substance...
01/10/2026

Understanding your triggers can be an important part of recovery.

Addiction isn’t always simply about wanting a substance or behaviour. Stress, difficult emotions, past experiences, certain situations, relationships or even particular places can all become connected to the urge to use.

Recognising those patterns can help you understand what is happening before you automatically fall back into familiar ways of coping.

At Hello Sunshine Therapy, we provide a safe, confidential and non-judgemental space to explore what may be sitting behind addiction and help you develop healthier ways to manage difficult moments.

You don’t have to have everything figured out before asking for help.

Understanding the pattern can be the beginning of changing it.

Hello Sunshine Therapy
Support | Understand | Move Forward

Addiction can affect anyone, and asking for support can be an important first step towards change.At Hello Sunshine Ther...
30/09/2026

Addiction can affect anyone, and asking for support can be an important first step towards change.

At Hello Sunshine Therapy, we offer a safe, confidential and non-judgemental space where you can talk openly, understand the reasons behind addiction and begin working towards a healthier future.

Support can help you:
• Understand patterns and triggers
• Explore the underlying causes of addiction
• Develop healthier coping strategies
• Rebuild confidence and self-belief
• Take positive steps towards recovery

Whether you are struggling yourself or concerned about the direction your life is taking, you don’t have to face it alone.

Recovery is possible, and support is available.

Get in touch with Hello Sunshine Therapy to take the next step.

A Journey of Recovery, Strength & HopeWe’re incredibly grateful to Brenda for sharing these powerful words about her jou...
28/09/2026

A Journey of Recovery, Strength & Hope

We’re incredibly grateful to Brenda for sharing these powerful words about her journey with Jo at Hello Sunshine Therapy.

Addiction can affect every part of a person’s life, and understanding what lies behind it can be an important part of moving forward. For Brenda, that journey has led to being free from codeine, rebuilding her confidence and feeling like herself again.

Her words say it beautifully:

“I never thought I would feel this good within myself again, but I genuinely do. I’m free from codeine and feel like I have my life and confidence back.”

Thank you, Brenda, for trusting Jo to support you through your journey and for allowing your story to be shared. It may be exactly what someone else needs to read today. 💛

Hello Sunshine Therapy
Understanding the past. Supporting today. Brighter tomorrows.

It’s OK not to be OK. 💛Some days feel heavier than others, and you don’t have to have everything figured out.Your mental...
19/09/2026

It’s OK not to be OK. 💛

Some days feel heavier than others, and you don’t have to have everything figured out.

Your mental health matters. Talking, being heard and having the right support can make a real difference.

Be patient with yourself. Take things one step at a time. And remember, asking for support is a sign that you’re ready for things to feel different.

At Hello Sunshine Therapy, we believe brighter days can be ahead. ☀️

💙 Talk openly
💛 Be kind to yourself
💙 Lean on others
💛 Small steps count

Some words stay with you. 💛Thank you to Roisin and her family for sharing such a deeply personal journey and for trustin...
10/09/2026

Some words stay with you. 💛

Thank you to Roisin and her family for sharing such a deeply personal journey and for trusting Hello Sunshine Therapy through some of life’s most difficult moments.

From trauma and anxiety to facing a cancer diagnosis, this is a powerful reminder of just how important the right support can be.
Thank you, Roisin, for allowing us to share your story. 💙

Hello Sunshine Therapy | Heal • Grow • Belong

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Derry/Londonderry
Derry
BT475QU

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