Better Health Osteopathy

05/09/2026

Natural Body Aesthetics 👌

Treatment goals are NOT aesthetics but to IMPROVE:
* joint function
* spinal biomechanics
* symptoms (relieve)
* quality of life 😌

The aesthetics is for free 🔥

24/08/2026

Mobility Monday:- Thoracic Cage Mobility

Don’t just treat the spine, mobilise the ribs and release the diaphragm 👌

Thank you
for trusting me to treat you and permission to share.

Osteopathy is for health and not just for pain.

19/08/2026

10/08/2026

Mobility Monday - Spiral Chain: Hip Focus

Spiral Stabilization is a method of dynamic movements using resistance bands to traction and strengthen your spine and other joints.

It engages your deep core muscles and spiral muscle chains.

The sports band has greater resistance and is great for prehab/rehab and recovery work.

08/08/2026

Best day at the National Masters Championships
🥇4 x 400m Mixed Relay

First time running the mixed 4x4 and ready to go again and co.

Great weekend for DTC 👏👏

03/08/2026

Struggling with back pain?

My new 25-Minute Back Pain Relief Workout is now live on YouTube!
This beginner-friendly follow-along session includes the complete collection of our basic Spiral Stabilization exercises. Perfect if you’re just starting out or looking for a simple routine to help improve posture, gently decompress the spine and build a stronger, healthier back.

🌴 I filmed this workout in beautiful Indonesia while I was on a teaching trip across Southeast Asia. I hope the peaceful surroundings make your exercise session even more enjoyable.

All you’ll need is a Spiral Stabilization exercise cord and a mat for the kneeling exercises.

I hope you enjoy exercising with me 😊

20/07/2026

Mobility Monday

I have to keep ‘fit’ to work.
This is one of my non-negotiables.

13/07/2026

Mobility Monday

Posterior Chain Work
Erector Spinae Muscle Strengthening
Posture Work
Spinal Mobility

06/07/2026

Mobility Monday - Good Mornings for Spine And Hamstrings