Embodied Pilates Studio

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Embodied Pilates Studio Find joy in your movement. We are a boutique Pilates studio in Derry/Londonderry helping people find

12/10/2026

We are so excited to announce that we will be hosting our Embodied Pilates studio classes at the Guildhall under GAIA🌎 as part of the Derry Halloween festival 2026 🎃✨️🍂👻

Thursday 29th 8am - PILATES BONES IN MOTION 🦴👻

Friday 30th 8am - FAMO Fascia movement - THE WEB WITHIN 🕸👻

Saturday 31st 8am - Ballet Barre - Bones, Balance & Flight 🩰👻🦴

✨️ COST - £5

✨️ Bring your own Mat

✨️ Over 16s only.

This will be a really spectacular space to move in and we are so delighted to be leading these classes for the festival 🤗🙌

But remember 🚨 SPACES ARE LIMITED 🚨 so be sure to book your space via the website.




06/10/2026

Seasonal Self-Care Retreat with Lauren Bamford
We’re delighted to welcome Lauren Bamford back to Embodied Pilates Studio for a beautiful weekend of seasonal self-care on Saturday 24th and Sunday 25th October, 2.30–4pm.

✨Saturday 24th October — Nervous System Balance & Rejuvenation

A rejuvenating workshop exploring practical ways to settle the nervous system, release held tension patterns, and reconnect with a sense of safety, grounding and calm.

Enjoy a gentle journey into the natural wisdom of Ayurvedic health and yogic restorative practices. Learn self-massage and complementary techniques to refresh the body’s energy pathways, before moving into stillness with restorative poses and guided meditation.

An invitation to slow down, move inwards and discover a deeper sense of peace.

✨Sunday 25th October — Coming Into Winter

As we journey into the darker half of the year, this seasonal Ayurvedic wellness experience explores naturally uplifting ways to maintain warmth, nourishment and vitality through winter — supporting ourselves at a time when stress, fatigue and seasonal illness can often increase.

Move through a gentle, rhythmic yoga-based practice designed to warm and energise without depleting, with a focus on areas of the body that can become prone to tension and stagnation through the colder months.

Alongside the practice, discover simple Ayurvedic approaches to seasonal self-care, nutrition and complementary wellbeing, with an Ayurvedic winter tea to enjoy during the workshop. 🍵

💚One mini retreat - £30

💚Self-Care Weekend Pass - £50
(Experience both mini retreat days as a weekend of self care, with a £10 saving)

Book your retreat here:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=5&k_id=4320039

03/10/2026

Delighted to have had a chance to finally meet Ruthless Imagery and be a part of her project. We talked so much about many different things - being a single parent, housing crisis, Louise and I starting a business, moving to Derry, how wonderful it is here 😍, Pilates, my passion for Fascial movement and FAMO and the absolute joy of the work we do at Embodied Pilates Studio. Thanks for letting me natter on 😁 and taking such a lovely photo of me too !

30/09/2026

FASCIA FASCIA FASCIA ✨️😍🤩

We are still basking in the joy of presenting our very first of our UNDERSTANDING FASCIA WORKSHOPS series 😀

It was a beautiful mix of our regular clients and movement professionals who wanted to deepen their knowledge of the body's wonderous FASCIAL SYSTEM.

Its such a vast rich area of study that it was a challenge ( and a JOY 😊) to find a way to distill our knowledge in to a workshop that could be a supportive experience and resourceful to everyone that took part.

Do not fret if you missed this one !!!

You can attend the rest of the workshops and build upon the experiences and information in a way and time that works for you 😀

✨️Next workshop NOVEMBER 28th ✨️

✨️Understanding Fascia:
Elasticity, Tensional Strength & Tone Regulation

🔴Embodiecl Pilates Studio, Derry
🔴Saturday 28th November 2:00-4:00pm
🔴£40 .
🔴Maximum 11 places
🔴Book via our website



24/09/2026

The personal connection, the listening, the meeting of clients where they are in their bodies and the fun of the challenge is what we thrive on at the studio 😊🙌✨️✨️

Lucky to do what we do everyday ✨️🙏🤗

Ready to move?

Want to live life with more ease and less pain ?

Want to feel strong and resilient?

Then we look forward to seeing you soon 🤗🙌✨️✨️✨️

BOOK your Explore session via our LINK IN OUR BIO ✨️✨️

23/09/2026

On Saturday 26 September, 2:00–4:00pm, we are opening the doors to our very first Understanding Fascia workshop — and the beginning of a year-long series.

Fascia is the three-dimensional connective tissue web that runs through every part of your body — wrapping, connecting and communicating across muscles, bones and organs. It is the system that most movement training overlooks entirely.

FAMO fascial movement training works directly with this system.

And in this workshop, you will learn and experience it from the inside out!

This is the first workshop in a year-long series — and the only one focused on these three fascial qualities: Fluidity, Glide and Force Transmission.

Two hours long, Maximum 10 people.

An experience of your body you will not get anywhere else in the north of Ireland.

Laurie and Louise are the only Advanced FAMO fascial movement teachers in the North of Ireland — with over seven years of FAMO fascial movement training and teaching and 20 years of Pilates training behind them. Laurie has also been assisting Kath Pent in FAMO teacher training in London this year.

If you have been curious about what fascial movement training really feels like — this is your opportunity.

Understanding Fascia: Fluidity, Glide & Force Transmission

📍 Embodied Pilates Studio, Derry

📅 Friday 26 September · 2:00 – 4:00pm

🎟 £40 · Maximum 10 places

👉 Book via our website

Address

Derry
BT486

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