08/09/2026
Do you wake up with lower back pain every morning?
If your first few steps out of bed feel stiff, sore or like your back needs "warming up", you're not alone.
The mistake many people make is assuming they just need a stronger mattress or that it's "just old age."
Often, that's not the real reason.
Morning back pain can be caused by: Tight hips pulling on the lower back. ✅ Stiff joints after lying in one position all night. ✅ Weak core and glute muscles. ✅ Poor movement patterns during the day.
The good news? It can often be improved with the right assessment and treatment.
Don't ignore it and hope it goes away. The longer you compensate, the more other areas of your body can start to ache.
I assess the cause of your pain rather than just treating the symptoms.
Appointments available £30 for 60 mins or £45 for 90mins session.
