Foyle Holistic Therapies

Foyle Holistic Therapies At Foyle Holistic Therapies, I'm dedicated to providing holistic healing and wellness through my range of specialized treatments specific to you.
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Bodymaster Method Practitioner
Sports Massage Therapist Level 5
Reflexology, Shockwave Therapy, Ultrasound
Indian Head Massage, Kinesiology Taping
Hot Stone Massage, Myofascial Release
Dry Needling Dry Cupping
IASTM Reiki I 've been active all my life in sport from marathon running to triathlon, as well first aid. I've spent many years as Physical Training Instructor as well as a Firs

t Responder in Emergency Care. I began my therapeutic journey 8 years ago when i starting with Reflexology. Since then I have completed many further courses such as Sports Massage level 5, Bodymaster Method Practioner, Dry Cupping, Hot Stone Massage, Dry Needling, Myofascial Release, Reiki Master, IASTM, Ultrasound Therapy, Muscle Energy Techniques and more. Every day is for learning,

What makes me different is my approach utilising various treatments together to provide the better outcome for you. Clients need time and understanding of what I find on my assessment and the best way forward. There is a common saying " Often where you feel pain, the problem is not"

It's often referred from elsewhere due to injury , muscular weakness or imbalance.

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18/06/2026

Puffy ankles and heavy legs?

​At the end of a long day, do you notice your socks leaving deep indents in your ankles? Fluid retention (edema) in the lower limbs is a major sign that your body's filtration and fluid systems need support.
​Swelling can be an indicator of:

​Kidney Issues: When the kidneys aren't eliminating fluid effectively.

​Heart Problems: The heart struggling to pump blood efficiently back up from the lower extremities.

​Venous Insufficiency: Weakened vein valves in the legs that let fluid pool downward.

​The Reflexology Connection: ✨
Reflexology is incredibly effective at promoting lymphatic drainage. By heavily focusing on the Kidney, Bladder, and Lymphatic reflexes, we help encourage the body to process and shift trapped fluids, relieving that heavy, tight feeling in your ankles.
​Remember to elevate those feet tonight...


Foyle Holistic Therapies - Injury Clinic BenefitsAccurate injury assessment & diagnosisTargeted treatment for acute and ...
18/06/2026

Foyle Holistic Therapies - Injury Clinic Benefits

Accurate injury assessment & diagnosis
Targeted treatment for acute and chronic injuries
Reduces pain, inflammation, and swelling
Speeds up injury rehabilitation
Improves movement patterns & posture
Prevents injury recurrence
Personalized treatment & rehab plans
Helps you return to sport or daily activity safely

Sound like something you need? Book now
£30 for 60 mins treatment

17/06/2026

Unpopular truth: 40 is actually young.
If you feel " old" at 40 its not an age issue...Its just a number..... It's a lifestyle problem. Don't suffer aches and pains.
Your health is everything, Visit David at Foyle Holistic Therapies today.
Assessment & treatment available. £30 for 60mins or £90mins .
Your health is everything. Appreciate life, live it , make memories!


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The Sacroiliac Joint connects the spine to the pelvis. Pain can occur when the joint becomes inflamed, stiff, unstable, ...
16/06/2026

The Sacroiliac Joint connects the spine to the pelvis. Pain can occur when the joint becomes inflamed, stiff, unstable, or overloaded.

Common causes of SI joint pain include:

Poor posture or pelvic misalignment
Uneven weight distribution stresses the joint.
Pregnancy
Hormonal changes and ligament laxity increase joint mobility.
Trauma or falls
Sudden impact on the hips, buttocks, or lower back.
Disc problems or lumbar spine issues
Conditions like disc bulge can alter movement mechanics and overload the SI joint.
Leg length difference
Causes uneven pelvic loading.
Arthritis
Especially osteoarthritis or inflammatory conditions like ankylosing spondylitis.
Muscle imbalance or weakness
Weak core, glutes, or tight hip muscles reduce pelvic stability.
Prolonged sitting or standing
Repetitive stress irritates the joint.
Heavy lifting or twisting movements
Common in gym injuries or manual work.
Post-surgical changes
Sometimes after spinal fusion surgery.

Typical symptoms:

Pain near one side of lower back or buttock
Pain while standing from sitting
Pain during stair climbing, walking, or turning in bed
Pain radiating to thigh or groin

Management may include physiotherapy, pelvic stabilization exercises, posture correction, manual therapy, activity modification, and sometimes injections depending on severity.

Myofascial tissue is a specialized, continuous web of connective tissue (fascia) that wraps, supports, and permeates eve...
14/06/2026

Myofascial tissue is a specialized, continuous web of connective tissue (fascia) that wraps, supports, and permeates every muscle, bone, nerve, and organ. Composed of collagen and elastin, it enables structural integrity and smooth movement. When restricted by injury, stress, or inactivity, it can harden and cause chronic pain or reduced mobility.

Try Myofascial release at Foyle Holistic Therapies today.
All 60mins appointments only £30

For the days when you’ve been living in your head, reflexology offers a quiet way back into your body.
13/06/2026

For the days when you’ve been living in your head, reflexology offers a quiet way back into your body.

QUADRATUS LUMBORUM (QL) MUSCLE PAIN: THE HIDDEN CAUSE OF ONE-SIDED LOW BACK PAINWhat This Image ShowsThe image highlight...
13/06/2026

QUADRATUS LUMBORUM (QL) MUSCLE PAIN: THE HIDDEN CAUSE OF ONE-SIDED LOW BACK PAIN

What This Image Shows
The image highlights the Quadratus Lumborum (QL) muscle, a deep muscle located on either side of the lower spine.

Trigger points in this muscle can cause pain in the lower back, buttock, hip, and side of the waist, often mimicking sciatica or disc-related pain.

Common Triggers
➟ Prolonged sitting or standing
➟ Poor posture
➟ Lifting heavy objects incorrectly
➟ Carrying weight on one side of the body
➟ Repetitive bending or twisting movements
➟ Leg length discrepancy
➟ Weak core muscles
➟ Sleeping in awkward positions
➟ Sudden increases in physical activity

🔷 Signs and Symptoms
➟ One-sided lower back pain
➟ Pain above the hip crest
➟ Deep aching pain in the buttock
➟ Stiffness when standing upright
➟ Pain when bending sideways
➟ Difficulty turning in bed
➟ Pain after prolonged sitting
➟ Tender spots in the lower back muscles

🔷 Pain Referral Pattern
➟ Lower lumbar region
➟ Sacroiliac (SI) joint area
➟ Upper buttock region
➟ Side of the pelvis and hip
➟ Occasionally into the groin

🔷 Activities That Often Worsen Symptoms
➟ Standing for long periods
➟ Walking long distances
➟ Side bending movements
➟ Getting out of a chair
➟ Rolling over in bed
➟ Lifting and carrying heavy loads

🔷 How to Relieve QL Pain
➟ Gentle side-bending stretches
➟ Heat therapy to reduce muscle spasm
➟ Massage or trigger point release
➟ Core strengthening exercises
➟ Hip mobility exercises
➟ Correct sitting and standing posture
➟ Frequent movement breaks during prolonged sitting

🔷 Prevention Tips
➟ Strengthen the core and gluteal muscles
➟ Avoid prolonged static postures
➟ Use proper lifting techniques
➟ Maintain a healthy body weight
➟ Address leg length discrepancies if present
➟ Stretch regularly after exercise

🔷 When to Seek Medical Attention
➟ Pain lasting more than a few weeks
➟ Pain radiating below the knee
➟ Numbness or tingling in the leg
➟ Weakness in the leg or foot
➟ Loss of bladder or bowel control
➟ Unexplained weight loss or fever

🔷 Important Note
QL muscle dysfunction is frequently mistaken for disc herniation, sciatica, or sacroiliac joint pain.

The "R.I.C.E." Scam: Why resting and icing a sprain actively freezes your healing and cements bones out of alignment. C...
12/06/2026

The "R.I.C.E." Scam: Why resting and icing a sprain actively freezes your healing and cements bones out of alignment. Clinical Pathology: The Biological TourniquetWhen you tear a ligament, your body immediately rushes hot, nutrient-rich blood and lymphatic fluid to the area to wash away the dead tissue. This is called inflammation, and it is the ONLY way the human body heals. The Vascular Strangulation: Ice violently clamps down your blood vessels (the blue arrows). You are literally choking off the oxygen and stem cells your torn ligament desperately needs to survive.The Toxic Buildup: By freezing the joint, you shut down the lymphatic wash. The dead tissue and cellular waste get trapped inside your ankle (the green arrows), creating a toxic, acidic swamp that destroys healthy cartilage.The Cemented Joint: Because you rested and iced it, the new collagen dries like a messy clump of superglue, cementing your bones out of alignment and guaranteeing chronic arthritis.Clinical Protocol: The 3-Step Mechanical FixStep 1: The Deep Somatic Shatter (Throw Away The Ice). Stop freezing your injuries! You must allow the joint to stay warm to keep the blood flowing. Heat is life; ice is death for a healing ligament.Step 2: The Lymphatic Flush (Pain-Free Movement). You must stop resting! Gently pump your ankle up and down in a pain-free range of motion 100 times a day. This muscle pumping acts as a biological vacuum, sucking the toxic waste out of the joint.Step 3: The "Ankle Mortise" Mobilization. Un-jamming the talus bone to restore deep ankle bending for pain-free walking.

Your spine isn’t just structure… it’s communication.Every level connects to nerves that influence how your body feels an...
10/06/2026

Your spine isn’t just structure… it’s communication.
Every level connects to nerves that influence how your body feels and functions — from your head all the way down to your legs.
When that system is under constant pressure: • signals get disrupted
• tension builds up
• pain starts showing up in places you wouldn’t expect
That’s why “fixing the pain” alone doesn’t work.
You have to address the pressure on the system itself.
Relieve the pressure → restore the signal → your body starts working the way it should again.
Most people ignore this until it’s to late.

Often where you feel pain, the problem is not! Restriction of the ankles, tight calves, hamstrings, quadriceps is enough to cause issues higher up, Your body is designed to move, Exercise & mobility is medicine.

Visit David at for your assessment and treatment plan.
Appointments available for you. Age is just a number!

Address

Ivy Mead Mews
Derry
BT473FH

Telephone

+447872066612

Website

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