Karens weigh to go

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Karens weigh to go Weight loss coach for Males & Females

I help to make weight loss easier with eating enjoyable foods on my weight loss program

karens weigh to go is a local business set up to help men and women with weight loss and maintainance.

20/10/2026

Spicey tomato & red lentil soup

I prefer to blend mine at the end with the coconut milk.

Fresh chilli and garlic is best also but I had none but tbh still tastes so good with the pastes . I got 4 portions at 320ml each . You can portion it to suit yourself

19/10/2026

One of my most viewed easy soup recipes from last year

18/10/2026

I mixed 60g of cottage cheese with 1 egg, chipotle flakes and salt . So delicious 🤤

17/10/2026

Your body will track the calories properly even if you don’t . The scales should be your best friend if you are using the calorie counting method to stay within your deficit to lose weight .

16/10/2026

Baked crispy mushrooms

Preheat the oven at 200

Wipe clean 4 large portobello mushrooms , you can scrape out the mushroom but I prefer not too
Spray with oil and pop in the oven for 5 minutes

Whilst the are in the oven mix together 80g of cooked shredded chicken , chopped cherry tomatoes, broccoli, 35g of cream cheese, 40g of grated cheese , teaspoon of mixed herbs, chilli powder optional I used 1/2 teaspoon with 1/2 teaspoon of garlic granules salt & pepper.
Take the mushrooms out of the oven filled with the mux and top each one with breadcrumbs approximately 5g on each one but you can use as much as you like just count them in to the calories. Pop them in the oven for 12-15 minutes , if your mushrooms are very thick it can take longer up to 20/22 minutes

Now taking bookings to start on November 2nd or November 9th for 6 weeks. This will suit anyone who is ready to lock in ...
16/10/2026

Now taking bookings to start on November 2nd or November 9th for 6 weeks.

This will suit anyone who is ready to lock in with their nutrition and ready to build better habits to get real results

PM me for more information or email me to [email protected]

15/10/2026

Perfect autumnal food

14/10/2026

Perfect snack or dessert that isn’t going to cost you a lot of calories . Perfect in a deficit . These are a sweet treat so obviously going to be higher in sugar so I’d not advise them every day but a real treat that’s going to hot that sweet spot. If you don’t like cream and want protein in there swap for Greek yogurt 🙌🙌🙌

13/10/2026

Fibre really helps to make weight loss easier as it keeps you feeling fuller for longer.

There are so many different ways to get your RDA of fibre in so let’s me show yous these 7 items that can be easily added in

The fruit and seeds can be added to yoghurt or toppings with the porridge oats
Beans could be added at lunchtime to the potatoes or at dinner
The peas can be added as your side to dinner

Don’t over complicate things but do track your fibre as it’s very important to keep you feeling fuller for longer and that’s the secret session when in a calorie deficit

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