Soul Coach

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Book clubs
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Soul & Wellness
The Source

Hi I'm Carla,

I am a Soul Coach and the owner of The Source which is a life coaching and holistic wellness space offering mediations, energy balancing and book clubs based in Derry, Northern Ireland.

Can you relate to any of these triggers? I can explain why this happens .As human beings we will all experience trigger...
03/06/2026

Can you relate to any of these triggers?

I can explain why this happens .

As human beings we will all experience triggers in some form or another, whether we realise it or not. These triggers will set off a stream of automatic thoughts, feelings, actions and behaviours. This can all happen at lightening speed and feel very frightening, painful and overwhelming

WHY DOES THIS HAPPEN?

The responses to triggers are automatic as they come from a place deep in your subconscious based on events and experiences from the past.
When something happens or someone says something to you in your current experience that triggers you, the brain & body try to link this to events of the past and almost sets an alarm off in the body and mind that’s somethings wrong

SYMPTOMS OF TRIGGERS

When this happens, the body and the brain will get into action instantly. The force and energy of how these difficult thoughts, feelings and emotions arise take over your body and mind can be very overwhelming.

Symptoms such as a knot in the stomach, racing heart, tight chest and restriction in the throat area as you try to swallow back emotions or words will often present.

There can be a fight or flight or freeze response on whether to allow the feelings to surface or to run from them being exposed altogether

Triggers are related to core wounds that we carry and store in the body. These can have significant impact on your emotional, mental, physical & spiritual health .

Trying to live with unresolved core wounds/ triggers under the surface will almost certainly impact every area of your life, the choices you make, feelings about yourself, your behaviours and actions, and your relationships with others

TREATMENT

Do you experience difficult thoughts, feelings and emotions that are causing a significant impact on your life?

Would you like to find the cause of your unresolved triggers and treat them so you can find inner peace and happiness once again?

I have specifically trained in a model of coaching which focuses on the emotional clearing and treatment of triggers and core wounds.

I have space in June to host First Steps sessions to hear more.

Get in touch

Carla 🌻

It’s the 12 year anniversary of running my first marathon !I went onto run two more !!!🥇 🥇🥇(Looking back now I’ve no i...
02/06/2026

It’s the 12 year anniversary of running my first marathon !

I went onto run two more !!!🥇 🥇🥇

(Looking back now I’ve no idea how I did that as I couldn’t run ye a bath these days 👀🤣🤣 🏃🏻‍♀️ )

This is a photo of the medal 🥇 Derry does the best medals ever !!!

This was a MAJOR turning point in my life and my mental health because for the first time ever the narrative in my head didn’t dictate my outcome!

My head was saying STOP! YOU CANT DO THIS

My soul and body was saying “YOU CAN DO THIS CARLA”. “DONT GIVE UP “

I only started to run about eight or six weeks before this so the achievement was even bigger that I’d ever thought possible

Honestly “It always seems impossible until it’s done”

True that !!!





Real authentic coaching and healing is not forced.ITS ALIGNED!!🌻🌻Did you know that all potential new clients are offered...
01/06/2026

Real authentic coaching and healing is not forced.

ITS ALIGNED!!🌻🌻

Did you know that all potential new clients are offered a complimentary First Steps session?

So what’s the catch???

No catch here!!!!

I simply believe in honesty and integrity and alignment

No sales pitch, no pressure to buy… just an opportunity to connect and to discover if I can authentically help you on your new journey of healing and change.

This is a very important step on your journey!

Here’s why …..

🌻 It allows you to discuss in person your needs and the areas of life you want support with.

🌻 You get to experience an introductory soul coaching session and what that feels and looks like.

🌻 I explain the specialised process I have personally created and used with hundreds of clients now to find emotional, mental and spiritual healing.

🌻 You can ask questions so you can make an informed and empowered decision that fits with what you need right now.

Your success in transforming your inner world is what’s of most importance to me. So there is never pressure or obligation to proceed if this is not the right route for what you need.

I’m a big believer in …..

“if it’s meant to be it’s meant to be”

I’m trust and know that I am always aligned with the perfectly matched clients.

Are you longing for change and healing but just don’t know where to start ?

Perhaps this is the sign you have been waiting on.

Get in touch in strict confidence to arrange your First Steps session

I have scheduled extra space this week and next week at various times to suit all needs including weekends.

The First Steps session is a great starting point on your new journey towards a new you

I look forward to connecting with you.

Carla 🌻

I found this lovely piece of writing today. A lovely reminder to you all that it all counts ….Every wee bit counts and m...
01/06/2026

I found this lovely piece of writing today. A lovely reminder to you all that it all counts ….

Every wee bit counts and matters.

Even when you can’t see it or feel it……

The Universe keeps the score and it all matters and it was never for nothing

Carla 🌻

“Sometimes the most powerful thing you can do is refuse to re-open doors that cost you your peace. To stop trying to rep...
30/05/2026

“Sometimes the most powerful thing you can do is refuse to re-open doors that cost you your peace.

To stop trying to repair what you didn’t break and to stop chasing people who don’t see you and never will.

Closure does not always come with a conversation.

It comes when you finally choose yourself.

It’s tough to sit with the hurt and pain and it takes a hell of a lot of inner strength not to go back there.

But it’s tougher to lose yourself in the process of trying to keep connections that are happy to lose you”

Carla 🌻



Always before great change there is great resistance!!The ego knows that a part of it is going to die and your soul is g...
30/05/2026

Always before great change there is great resistance!!

The ego knows that a part of it is going to die and your soul is going to come forward with your healing.

And it will do anything to steer you away from going within and searching and finding your core wounds.

Instead of running and continuing the ego cycles and lessons and trauma and guilt and shame and unworthiness etc

Stop and ask yourself

What is my soul trying to show me?

Where do I need to look ?

Whats on the other side of this fear and resistance?

Do the work.

You won’t regret it.

Your life can be transformed like you never thought possible. ♡

Carla 🌻






derry

I’m hosting a beautiful Solstice Soul Circle at The Source on Saturday 20 June 6-9pm.This soulful sacred gathering will ...
29/05/2026

I’m hosting a beautiful Solstice Soul Circle at The Source on Saturday 20 June 6-9pm.

This soulful sacred gathering will include:

☀️ Intention Setting

☀️ Meditation

☀️ Journalling and reflection

☀️ Kundalini meditation and breath work

☀️Releasing and Renewal ritual

☀️ Cheeseboard and refreshments

I am currently creating this event and I look forward to making it a really soul nourishing evening together as we celebrate the longest day of the year and the fullness of light in our own lives.

Below are the details and places are open now for booking. I’m keeping numbers small so that this is a safe and intimate space for all. So I’d recommend getting booked in soon 🙏🏻🙏🏻🙏🏻

Hope to see you at The Source ☀️✨🌻

🌻 When : Saturday 20 June 2026
🌻 Where : 3 Pump St, Derry
🌻 Investment: £40 (non-refundable)

From my soul to yours

Carla 🌻



Meditations at The Source 💫🧘🏻✌🏼Coming up now in June ✨✨✨This is a four week meditation group. Each week will have a diff...
29/05/2026

Meditations at The Source 💫🧘🏻✌🏼

Coming up now in June ✨✨✨

This is a four week meditation group.
Each week will have a different theme. I personally write and create all my mediations for the alignment of your body mind and soul

No previous experience needed.

Just a good wee heart and an open mind ❤️

Benefits of Meditation

🧘 Meditation allows you to quiet down the outside noise and go within.

🧘 Starting a meditation practice can help you to reduce your reactivity to your environment and mange stress worry and anxiety in a much more productive way.

🧘 Meditating as a group increases the energy and power of this practice and create a ripple effect of positivity all around us.

Let’s gather together and work on our own energy, meditate and raise our vibration and support each other in these times 💫

These gatherings will last approximately 1 hour 15 minutes and include :

🌻Connecting with like minded souls

🌻 Soulful guided meditations

🌻 Intention setting and cards

🌻 Gratitude practices

🌻 Tea & reflection time

These gathering are suitable for all.

🌟 Meditation investment is £40 for four sessions

🌟 Dates: 1, 7, 15, 22 June

🌟All bookings and payments must be made in advance please (no refunds)

🌟 Please arrive from 6:45pm onwards to get settled in and ready to start at 7pm sharp.

🌟 Please bring a journal /notepad/ pen

Message me to book your place

Carla 🌻


Address

Derry

Website

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