Harmony Hypnotherapy

26/08/2026

If your child is on a waiting list for therapy, or struggles at school or maybe doesn't want to be at school, can't sleep, nightmares, emotional, fearful, agitated, and so on ... then this is for you ... This workshop could help you to help them ....
Contact me to register
Belle ❤️

A Gentle Space for Little Minds 💛🐰

Children can experience anxiety, stress, worry and overwhelm too. Sometimes they just don’t have the words to explain what they’re feeling.

That’s why I’m bringing together **The Bunny Talk Process 🐰 + Breatholution 💨 for a fun, interactive **parent & child taster workshop.

Together, we’ll explore simple, age-appropriate ways to help children:

✨ Understand and express their feelings
✨ Build emotional awareness and emotional regulation
✨ Recognise what happens in their body when they feel worried or overwhelmed
✨ Learn gentle breathing and relaxation techniques
✨ Discover simple coping strategies they can use in everyday life

This is a gentle introduction and taster session, a chance for parents and children to learn and experience the methods together.

If a child needs further support, this can be explored through one of my programmes, tailored to suit their needs.

💛 **£25 for one parent & one child **
💛 Additional children: £5 each

A relaxed, welcoming space to talk, play, breathe, connect and learn together.

Because sometimes, children just need someone to help them understand their big feelings. 🐰💛

26/08/2026

The next Taster Session is at Sollus Hall Bready, Strabane, on Wednesday 26th August ... 7pm until 8.30 pm

Message me or email if you would like to attend ✨🤗

[email protected]

If YOU struggle to cope with, or balance the stresses and strains of every day life, or you're going through a breakup and lost your spark, or have caring responsibility for someone on a regular basis, you're tired, lacking energy, anxiety, fears, worries, healthcare anxiety, then this is the perfect workshop for you ...

Sample a taste of the unique Breatholution Method, founded by Fabian Wesselink, my trainer/mentor. The world's first method of regulating the nervous system and rewiring the subconscious simultaneously.

Breathwork + hypnotherapy + Subconscious Reprogramming fused into one framework for fast and lasting transformation.

Open to Adults

Book yourself on to these Taster workshops at the Sollus Centre, by messaging me or emailing me at: [email protected]. Spaces are
limited, so don't miss out on this very new and unique experience.

Book by email or message Belle.

25/08/2026

✨ DAY 2 of my FIRST EVER 5-DAY CHALLENGE… and I know I’m on the right path. ✨

Yesterday, 4 beautiful souls joined me for Day 1.

Tonight, 5 beautiful souls showed up.

And I was number 6. ❤️

For my first ever 5-day challenge, stepping this far outside my comfort zone has been huge for me.

But do you know what?

I’m absolutely loving it. 🥰

I’m proud of myself. Proud of how far I’ve come. Proud of what I’m creating. And proud that I’m finally stepping fully into something I feel so passionate about.

Because when I look back at my journey, I realise that helping people has always been at the heart of who I am.

My nursing career taught me so much about people.

About vulnerability.

About fear, courage, hope, loss and resilience.

And then I experienced life as a medical professional during COVID a chapter that changed so much for so many of us.

I learned so much about people during that time.

I witnessed their fear.
Their strength.
Their uncertainty.
Their love for one another.

And I experienced something that has stayed with me deeply…

Sitting beside someone in their final moments on this earth, holding their hand, reassuring them that they were not alone.

There was nothing to fix.

Nothing to change.

Sometimes all I could do was be there.

To hold a hand.

To offer reassurance.

To let someone feel safe, seen and cared for in one of the most vulnerable moments of their life.

And I think that feeling has stayed with me.

That feeling of being able to hold space for another human being, whether in a healing moment, a painful moment, a frightening moment or simply a humble moment where someone needs to know they don't have to carry everything alone.

Then came hypnotherapy, giving me another way to help people heal, understand themselves, change limiting beliefs and move forward.

And then Breatholution, where I discovered another powerful tool to help people reconnect with themselves, their bodies and their breath.

Looking back now, I can see that these aren't separate chapters.

They are all pieces of the same journey. ❤️

My nursing.
My experiences.
COVID.
The people I have met.
The moments I have shared.
My challenges.
My learning.
My hypnotherapy.
My Breatholution journey.

All bringing me closer to the work I feel I am meant to do.

I want to help people who have been knocked down by life.

People carrying stress, fear, grief, overwhelm or limiting beliefs.

People who have lost their confidence or sense of self.

People who feel stuck and don't know how to move forward.

But more than anything, I want people to feel held.

Held in their healing.

Held in their vulnerability.

Held in their difficult moments.

Held while they find their way back to themselves.

I want to help people breathe, heal, grow, rebuild their confidence and rediscover the belief that there can still be hope, possibility and so much more ahead. ✨

And I know I can make a difference.

I know I’m on the right path.

A huge thank you to Peter Loughrey and Fabian Wesselink two men who believed in me, trained me and helped me develop skills that have become such an important part of my journey.

Peter through my hypnotherapy journey.

Fabian through my Breatholution journey.

Thank you for believing in me and helping me believe in myself. ❤️

This is my first ever 5-day challenge…

And it feels like the beginning of something so much bigger.

I don't know exactly what lies ahead.

And I don't need to.

I’m excited to discover it.

No doubts.
No holding back.

Just gratitude, confidence, purpose and a deep belief that I am exactly where I am meant to be. ✨

I know who I am.
I know what I can offer.
I know I can help people.
And I know there are many more people I am yet to help.

I’m ready for whatever comes next.

And I am absolutely loving this journey. ❤️🦋

Bring on Day 3!



JUST A REMINDER THAT THE ZOOM FOR DAY 3 WILL TAKE PLACE AT AN EARLIER TIME OF 2PM (UK) IF ANYONE WISHES TO ATTEND

Join Zoom Meeting
https://us06web.zoom.us/j/84110053022?pwd=mIoxDjUQ0br9MP5PG1Agfws5pAiO0f.1