Riverstone Holistic Therapy

02/06/2026

✨ Step Into Wellness: Why Your Feet Hold the Key 👣

​Ever wonder why a simple foot rub feels like a total body reset?

It’s not just in your head—it’s in your soles! 🦶✨

​Reflexology is more than just a massage. It’s an ancient practice based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems throughout the body. By applying pressure to these "reflex points," you’re essentially sending a "calm down" signal to your entire nervous system.

​🌈 Why Your Wellbeing Will Thank You:

​Stress Decompression: It shifts your body from "fight or flight" mode into "rest and digest," lowering cortisol levels instantly.

🧘‍♀️ ​Natural Energy Boost: By improving circulation and clearing "blockages," reflexology helps restore your body’s natural flow of energy (chi). ⚡

😴 ​Better ZZZs: Struggling with insomnia? Regular sessions are known to improve sleep quality by balancing your internal clock. 😴

​Head-to-Toe Harmony: From soothing tension headaches to aiding digestion, it’s a holistic tune-up for the whole machine. 🛠️

​"The human foot is a masterpiece of engineering and a work of art." — Leonardo da Vinci

✨️ Ready to find your balance? Contact via,

☎️ 07818448899
✉️ PM this page
📨 [email protected]

📍Riverstone Holistic Therapy @ The Mental Health Path, Unit 5, Spencer House, Spencer Road l, Derry/Londonderry

Allison 🤍

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19/05/2026

Privileged to be a part of these services 👍

🫖 Pouring Out a Huge Thank You! 💛

✨️ ​A massive thank you to everyone who joined us for our 'Tea & Talk' service this evening, and last Monday, as part of 'Mental Health Awareness Week'.

​Taking the time share a cup of tea, and engage in open, honest conversations isn't always easy, but it is so incredibly important.

We are so grateful for the warmth, vulnerability, and honesty everyone brought to the table and everyone went away with better knowledge of the support that is out there, and available at our premises, and where journeys of support & recovery have already begun.

​Remember, you don't have to walk your path alone. Every conversation you share is a step closer to where you need to be.

​💬 Missed these sessions? Don't worry! Keep an eye on our page for details on our next 'Tea & Talk' evenings as these evenings proved popular & so helpfull we shall host them more often going forward. We’d love to save a cup for you!

🤔 How does our 'Tea & Talk' service make a difference?

Following up from last Monday's session, the conversations that took place resulted in three people starting Counselling sessions at the Mental Health Path, another has been referred to an addiction clinic and immediatly begun thier recovery process, another has been referred to a local organisation for specific issues, that the organisation specialises in, and also begun their healing journey, two others have booked a Reflexology session at the Mental Health Path and two availed of Ear Acupuncture on site on the day. This evening was as busy and helpfull as last week ✨️

All amazing people for being brave to share their stories, over these two Monday's with us, and for reaching out for help & assistance. We are delighted to be able to be trusted to provide a listening ear and offer support that was welcomed and appreciated by all 🫶

ℹ️ At 'The Mental Health Path' we are proud to have several qualified & experienced Mental Health Counsellors, onsite, and Holistic Therapists that, together, provide a high level of daily Individual & Relationship Counselling Support, Reflexology, Indian Head Massage, Ear Acupuncture, Meditation, Group Work and Breathwork sessions all here at Unit 5.

PM or Email [email protected] for details on the support we provide.

19/05/2026

🌸 Reclaim Your Calm:

Navigating Menopause at Riverstone 🌸

​Is your "new normal" feeling a lot like hot flashes, sleepless nights, and sudden mood shifts? We hear you, and at Riverstone Holistic Therapy, we’re here to help you find your centre again.

​Menopause is a powerful transition, but it doesn’t have to be an overwhelming one. Reflexology is more than just a foot massage—it’s a targeted therapy designed to support your endocrine system and bring your body back into balance.

​Why Choose Reflexology for Menopause?

​✨ Cool the Heat: Naturally reduce the frequency and intensity of hot flashes and night sweats.

✨ Restore Sleep: Calms the nervous system to help you drift off easier and stay asleep longer.

✨ Emotional Balance: Gently lowers cortisol (the stress hormone) to ease anxiety and irritability.

✨ Clear the Fog: Improve circulation and relaxation to help sharpen focus and reduce fatigue.

👣 ​The Riverstone Experience:
​Our specialised menopause sessions focus on key reflex points—like the pituitary and adrenal glands—to help regulate your hormones and provide a sanctuary of peace in your busy week.

​"I walked in feeling frazzled and overheated. I walked out feeling like myself for the first time in months." — Client Testimonial.
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✨️ Ready to find your flow again?

Spaces fill up quickly! DM us for more info ir email [email protected]

​📍 Riverstone Holistic Therapy, Unit 5, Spencer House, Spencer Road, Derry/Londonderry.

Allison 🤍

​

17/05/2026

👣 Stressed? Anxious? Overwhelmed? The relief you need might just be at your feet. 👣

​When we think about mental health, we usually think about what’s going on in our heads. But our minds and bodies are deeply connected, and sometimes, the best way to calm the mind is through the feet.

​Enter Reflexology. 🧠✨

​By applying targeted pressure to specific points on the feet, hands, or ears, reflexology acts as a natural reset button for your nervous system. Here is how it helps your mental well-being:

​Flips the Switch on Stress:

Reflexology helps shift your body out of "fight or flight" mode (the sympathetic nervous system) and into "rest and digest" mode (the parasympathetic nervous system).

​The Ultimate Mood Booster:

Stimulating these reflexes encourages the release of endorphins—your body’s natural feel-good chemicals—helping to ease feelings of anxiety and depression.
​Better Sleep, Clearer Mind: By reducing physical tension and lowering cortisol (stress hormone) levels, reflexology prepares your body for deep, restorative sleep. And we all know how much better the world looks after a good night's rest!

​Think of it as a holistic massage for your brain, without anyone actually touching your head. 🧘‍♂️

For more information drop us a PM on here or email [email protected]

📍Unit 5, Spencer House, Spencer Road, Derry/Londonderry.
Allison 🤍

#

12/05/2026

🌿 Counselling & Holistic Therapy Rooms to Hire 🌿

Looking for a calm, comfortable and professional space to support your clients?

The Mental Health Path, Unit 5 Spencer House, offers beautifully presented therapy rooms designed with comfort, privacy, and wellbeing in mind for both the practitioner & their clients.

✨ What we offer:

• Competitive room hire rates, (hourly/block options).

• Peaceful, fully furnished therapy spaces, (expanding in May).

• Private bathroom facilities.

• Free WiFi.

• Free on-site parking.

• Welcoming, professional environment.

• Kitchen facilities.

• Complementary monthly holistic wellbeing group sessions for your clients to avail of.

🕘 Flexible Availability within the following timeframes:

Monday – Friday: 9am – 9pm
Saturday: 9am – 4pm
Sunday: Closed

Perfect for counsellors, therapists, and holistic practitioners looking for a reliable, dependable and supportive setting for their client work.

📩 Get in touch today to arrange a viewing or discuss availability options.

📧 [email protected]

📞 07818448899

📍Unit 5, Spencer House
Spencer Road
Derry/Londonderry
BT47 6QA

🌱 A space that supports your practice, so you can focus on what matters most — your clients.

12/05/2026

Are you feeling a bit overwhelmed, or just need a change of scenery? Sometimes the best way to move forward is simply to start walking.

​Join The Mental Health Path team 'Wellbeing Walking Group'.

This isn't just about fitness; it’s about finding a supportive community, clearing your mind, and reconnecting with the world around you.

📍Unit 5, Spencer House, Spencer Road, Derry/Londonderry

📆 Saturday 16th May 10.30am-12.30pm.

🌿 Take a Step Towards Better Wellbeing 🌿

🤔 ​Looking for a way to clear your head and connect with others?

🫶 Join our 'Wellbeing Walking Group' this weekend!

As part of Mental Health Awareness week, and with the theme being 'take action', we are kicking off our Spring/Summer walking group that has big plans for the season that shall promote connection, conversations, exercise, support and interaction.

Whether you're looking for a peaceful escape or a friendly chat, there’s a place for you on the path.

📆 Saturday 16th May - 10:30am-12.30pm.

​📍 Meet at 'The Mental Health Path, Unit 5, Spencer House, Spencer Road, Derry/Londonderry'

🤔 ​Why Join Us?

✨️ ​Community: Be part of a supportive wellbeing community. Being part of a community offers many different support options. We have experienced Mental Health Counsellors and Wellbeing Community Champions, as part of our team, who are there to support with every step.

✨️ ​Fresh Air: Enjoy the lush, green surroundings of our local walking trails and get some supportive conversations going.

✨️ ​Mental Clarity: Taking a walk is one of the simplest ways to boost your mood and wellbeing.

​"A journey of a thousand miles begins with a single step—and it’s always better with company."

​No need to book, just show up in your comfortable walking footwear! (If the weather is against us we can stay indoors for some Tea, talk & creativity).

We can't wait to see you there. You shall be most welcome.

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06/05/2026

If you're feeling frustrated that today feels harder than yesterday, here is you're gentle reminder that "healing is not Linear"

Why up's & down's are normal;

* The "Two steps forward, one step back" rule: Growth often requires visiting old habits to prove to yourself that you've outgrown them.

* Capacity fluctuates: Some days you have the energy to tackle the world, other days "winning" is just making it through the morning. Both are valid.

* A bad day doesn't erase all the good days that came before it: You aren't back at square one, you're just navigating a curve in the road. Take a breath, be kind to yourself, and remember that even on the days you feel like you're standing still, your heart is still doing the heavy lifting of healing 🤍

06/05/2026

🌱 Finding Your Path to Peace This May - "Monday Meet Up's Tea & Talk Service" ☕️

​May is Mental Health Awareness Month, and at The Mental Health Path, we believe no one should have to navigate their journey alone. Sometimes, the bravest thing you can do is start a conversation.

​Whether you're feeling overwhelmed, curious about counselling, unsure of what help is out there or just need a safe confidential space to exist, our doors are open over the next two Monday evenings in May.

​☕️ Monday Meet-ups: Tea & Talk

​For the next two Monday's, 11th & 18th May, join us for a warm cup of tea and a compassionate empathic listening ear.

​📆 Monday 11th or 18th 4–6PM

​📍 The Mental Health Path Unit 5, Spencer House, Spencer Road, Derry/Londonderry.

​🤔 A relaxed, no-pressure, professional space to talk about YOUR mental health, and learn how we can support you.

​✨ Discover our Support Services
​while you're here, chat with our team to learn more about how we can help you thrive through our integrated approach including:

​Professional Counselling:

One-on-one sessions tailored to your needs from our vastly experienced counselling practitioners based at Unit 5.

​Holistic Therapies:

Our qualified Holistic therapy options can be expalined how they can be of benefit to the mind-body connection for total wellness.

​Community Support:

Resources and guidance to help you find your footing.

ℹ️ When it comes to Mental Health some of us don’t talk about it, not because we don’t want to… but because we don’t know how.

We were taught to push through, to carry it, to handle it on our own. And for a while, that works.

Until it doesn’t.

There are things people don’t see — the weight you carry, the battles you fight in your own head, the nights that feel longer than they should.

Just because someone looks ok doesn’t mean they are.

If you’re struggling — you’re not weak....you’re human.

And you don’t have to do it alone!

​You don’t need an appointment—just show up as you are. We are here for you.

☕️Monday Meet Up's - Tea & Talk.

Monday 11th May 4-6pm
Monday 18th May 4-6pm

All welcome. No charge service.

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