ejoneswellbeing

16/03/2026

I'm just over here, studying to be a CBT Psychotherapist for Children and Young People. It's intense, fascinating and ever so tiring, putting in self care and loveliness wherever I can.

(After this I cooked dinner and studied and now Im going to bed shattered, hopefully I won't dream all the phobias we learnt about today 😂)

23/10/2025

Missing my yoga friend this week.

Last week we did 15 minutes a day together everyday and it was glorious 😍

Sneaking in the quality time, self care time, and of course cats and candles ❤️

10/10/2025

World Mental Health Day!

Even the smallest moments in your day can have an impact on your wellbeing and mental health.

We chose 15 mins of yoga and reading Teen Breathe whilst eating Breakfast this morning. Also a kind little pep chat with myself as I've noticed a lot of unhelpful thoughts recently.

Sooo grateful it's Friday today, looking forward to girlie time, family time, boats, pumpkins and being together in our lovely home and time ❤️💛

Check in with yourself, check in with others, do something kind and connect 🍂

08/09/2025

New moon, new job, new beach Monday 🌞🌊

27/08/2025

Hello everyone! 🙌

I've had the summer away from social media, I've caught myself scrolling on the off occasion but significantly less. I haven't updated my stories or pictures all the time and I haven't been watching what everyone else has been doing. This has been good for me.

The part of business building I find the hardest is the need and time it takes to make content that only gets some reach.

So, if you're seeing this, know that I am here, still offering coaching sessions, in the autumn months they will be moving more into evenings, weekends and online. They can be one off exploration sessions, goal settings sessions or a reflective space.

Have a browse at my previous content and get in touch for a chat. It's much better on the phone ☎️

21/06/2025

Summer Solstice ☀️

The longest day.
A moment to pause, breathe, and simply be with whatever is here.

Whether you’re feeling full of light or sitting quietly in the shade, know this:
✨ All feelings are welcome.
✨ There is no one right way to meet this day.
✨ You are enough, exactly as you are.

Let today be a gentle reminder — just like the sun, you are allowed to rise again and again. Even when it feels slow. Even when it feels hard.

So whether you dance in the sunshine, rest in silence, cry, laugh, journal, swim, or simply notice the sky…
Let it be sacred. Let it be yours.

The sun will rise.
And so will you. 🌞🌿

15/06/2025

✨ Kind words like these remind me why I do what I do.

A client recently shared that I "listen with empathy."

That means the world to me—because empathy and curiosity aren’t just buzzwords. They’re values I hold close in every conversation, session, and interaction.

Empathy creates space for truth.
Curiosity invites understanding without judgment.

Together, they open the door to real transformation.

🧡 Thank you for trusting me to walk beside you.

10/06/2025

It's Carer's week this week. If you are or know anyone who is a carer, check out the lovely activities and opportunities in the local areas 👫

We are so pleased to be able to bring you a full programme of face-to-face and online daytime, evening, weekday and weekend events, for unpaid carers for !

From free entry and activities at Devon's National Trust properties*, an invitation to attend our Carers Conference, opportunities to visit us at our information stands throughout Devon at libraries, hospitals and on The Sofa, to enjoying a Carers Cream Tea & Jazz afternoon, and the chance to try taster Peer Support groups with other unpaid carers, or to join our online journaling sessions, we hope there is something you will be able to enjoy!

For more information, follow our social media or visit: https://devoncarers.org.uk/community/carers-week-3/

*Please show your valid Devon Carers ID Card/Passport for free entry for you and the person you care for, if they are able to attend.

09/06/2025

🌿 Struggling to make healthy habits stick?
You’re not alone—real change doesn’t come from forcing yourself to be “better.” It comes from creating habits that actually mean something to you 💛

Here’s how I help my clients make habits that last 👇

1️⃣ We start with your values
What really matters to you? Feeling more present with your family? Having more energy? Feeling calmer in your day?
When your goals connect to what’s important, they feel more natural—and less like a chore.

2️⃣ We make the goals SMART:
✨ Specific – What exactly are you doing?
✨ Measurable – Can we track it together?
✨ Achievable – Is it something you can realistically do?
✨ Relevant – Does it fit your lifestyle + values?
✨ Time-bound – When and how often?

💡 Example: Instead of “I want to get fitter”
Try: “I’ll do a 20-minute walk after work 3x a week this month to help manage stress and sleep better.”

3️⃣ We take it step-by-step
Change takes time. I’ll be there to guide and support you, every step of the way—no judgement, just encouragement and space to grow 🌱

✨ If you’re ready to make positive changes that feel right for you, I’d love to help.
Let’s build something sustainable, together.

📩 Drop me a message to book an exploration call

06/06/2025

🚨 I’ve got space to take on 2 more coachees this month — whether you're local and want to meet in person, or prefer the flexibility of online sessions, I’ve got you covered! 💻🏋️‍♂️

My coaching focuses on mindset, motivation, confidence, goal-setting, and creating lasting habits that actually stick. 🧠✨ Clients often see real shifts in clarity, motivation, meaning and mood.

✨ Exclusive discounts available for members of mentioned partners osteopathy


DM me to grab one of the last spots for this month or to find out more! 🙌