Bloom.n.birth

Bloom.n.birth �Certified Islamic Child Birth Educator
� Islamic guidance from your +pregnancy test until you are blooming into motherhood!

Click � for the complete Islamic Childbirth course! �
https://bloomnbirth.com/courses/enroll/

30/07/2022

🤰🏽 *POSITIVE BIRTHING ANTENATAL CLASSES* 🤰🏻

HappyMOMents are thrilled to be working with Originatal and Bloom 'n' Birth *again* to bring you tailored antenatal support classes!

Meet other Moms-to-be

Learn about labour, birth and delivery

Learn about how to have a more empowered birth experience

Discover the Islamic approaches on labour, birth and mental health

Prepare for life with a newborn

~£90~ £35 thanks to subsidy from Originatal and & Bloom 'n' Birth

5-8pm
3hours sessions
3 Thursdays 4th, 11th and 18th August

☕️ Refreshments included

(On site Childcare available at £5 per session)

Royds Mill, Calder Road, Mirfield, WF14 8PJ

BOOK NOW ON 07796670624

http://Happymoments.org.uk/positive-birthing for more information 💕

The HappyMOMents Team 💝

Originatal - Pregnancy, Birth and Beyond

Bloom.n.birth

30/07/2022

🚨NEW COURSE DATES🚨

As part of my community outreach work with Happymoments, and in collaboration with Bloom.n.birth, we are offering another amazing opportunity to access this complete birth preparation course at a HUGE discount.

Subsidised by myself and Raeesah.

🤰🏽 *POSITIVE BIRTHING ANTENATAL CLASSES* 🤰🏻

HappyMOMents are thrilled to be working with Originatal and Bloom 'n' Birth *again* to bring you tailored antenatal support classes!

Meet other Moms-to-be

Learn about labour, birth and delivery

Learn about how to have a more empowered birth experience

Discover the Islamic approaches on labour, birth and mental health.

~£90~ £35 thanks to subsidy from Originatal and & Bloom 'n' Birth

5-8pm
3hours sessions
3 Thursdays 4th, 11th and 18th August

☕️ Refreshments included

(On site Childcare available at £5 per session)

Royds Mill, Calder Road, Mirfield, WF14 8PJ

BOOK NOW ON 07796670624

http://Happymoments.org.uk/positive-birthing for more information 💕

The HappyMOMents Team 💝

When you think of it like this,pregnant mamas produce waste BOTH from yourself and your baby....And that then gets relea...
29/01/2022

When you think of it like this,
pregnant mamas produce waste BOTH from yourself and your baby....

And that then gets released into your system..

You get why you need MORE water than the average person when you are pregnant as you have a greater need for detoxification!

Hydration is also important in order to:

✅ form amniotic fluid,

✅produce extra blood,

✅ build new tissue, carry nutrients,

✅ and flush out wastes and toxins.


📌it's also worth thinking about how CLEAN the water you drink is.

Most of the water you drink likely comes from public water systems and is generally safe to drink,
but it can be contaminated with high levels of chemicals that could harm a fetus.

So could you possibly find ways to have purer water ?

And remember you can also get water from the foods you eat. Fruits and vegetables are on average 90% water!🍉🍍🍇🥦🥒🥑

🧊 How are you finding keeping up with 6- 8 medium (200ml) glasses of water a day during pregnancy?

🌸 Islamic Child-Birth Course Testimonial 🌸 [part of the testimonial]When i had requested a very dear sister to write a c...
29/01/2022

🌸 Islamic Child-Birth Course Testimonial 🌸

[part of the testimonial]

When i had requested a very dear sister to write a course testimonial, who Alhamdulillah studied the Islamic Childbirth Course ,
She had written it so well that I definitely had to make it into a blog post - Masha'Allah! ❤


Her writing reflects everything what the Islamic Childbirth Course has the chance to provide you with and really highlights the key message of this course -

That Allah has created your body perfectly to give birth and that knowledge is really key, knowledge can transform your whole experience!

Find the FULL course testimonial on https://bloomnbirth.com/coursetestimonial/

▪︎ Dua for good offspring▪︎This dua can be prayed during pregnancy for pious children and also if you are trying to conc...
29/01/2022

▪︎ Dua for good offspring▪︎

This dua can be prayed during pregnancy for pious children and also if you are trying to conceive.

رَبِّ هَبْ لِى مِن لَّدُنكَ ذُرِّيَّةً طَيِّبَةً ۖ إِنَّكَ سَمِيعُ ٱلدُّعَآءِ

My Lord, grant me from Yourself a good offspring. Indeed, You are the Hearer of supplication.

[Al-Qur’ān, Sūrah Āl `Imrān: 38]


This is the heartfelt dua of Hadhrat Zakariyyah AS when he became old and wanted children.

Due to his age, he felt there was no hope of him having children.

However, when he saw Maryam AS eating fruit that was out of season, his hopes were rekindled.

Zakariyyah AS thought if Allah SWT can grant Maryam A.S. fruits out of season, He SWT definitely can grant him a child out of season (meaning in old age)

Hence he made this beautiful dua!
🌸 tap the save button to keep this post saved Insha'Allah!

May Allah grant us all pious children who will be pleasing to Allah and their parents ❤

How we give birth sets the stage for our parenting journey!Our parenting sets the tone for our children's inner values, ...
04/01/2022

How we give birth sets the stage for our parenting journey!

Our parenting sets the tone for our children's inner values, their character and inner voice which they will carry on into adulthood.

So Invest in your birth.

Guard, educate and prepare yourself

It will go a long way!

🧡

You are someone's home 💜
05/10/2021

You are someone's home 💜

🔆 Islamic Birth Affirmations 🔆الفتاح The meaning of Allah Fattah; The Opener.A beautiful and meaningful word you can kee...
04/10/2021

🔆 Islamic Birth Affirmations 🔆

الفتاح

The meaning of Allah Fattah; The Opener.

A beautiful and meaningful word you can keep on your lips whilst in labour.

يا فتاح يا فتاح
When you are repeating this name of Allah have an intention that you are asking

'Ya Allah, Ya Fattah; open up my body to allow me to birth my baby with ease!'

'Ya Fattah, open up the doors of goodness and ease for me!'

'Ya Fattah keep open your doors of mercy and help for me !'

Aameen

P.s. remember how we said an open jaw is so important whilst in labour as an open and relaxed jaw = relaxed and open va**na ?!

And so one of the best ways to remind yourself NOT to clech your Jaw is to PRAY as that will definitely keep your mouth open AND gain your reward Insha'Allah!

🤎

27/09/2021

▪️ postpauturm essentials ▪️

🔆 hydration🥤

to help meet the bodies changing needs.
If you are breast feeding, water is important to help produce breast milk, which is about 90% water.

🔆hakka pump 🍼

a very useful tool to use when breastfeeding-
As when you get a let down of milk, instead of soaking up your nursing pads you can collect this nutritious milk into this sillicone breast pump.

🔆thick sanitary towels 🧽
you will get va**nal bleeding tregardless what type of. birth you have (c-section,va**nal birth) for up to 6 weeks.

🔆durood shareef 🤲
صلى الله عليه وسلم

Islamically a woman on her postpautrm bleeding can do zikr/engage in the remembrance of Allah.

praing durood shareef
(Like Sallahu Alyahi Wa Sallam) can bring so much inner peace, clarity and attract the mercy of Allah!

🔆vitmmin D ☀️

some studies have found that those with severe deficiency of vitamin D were twice more likely to have postpartum depression.

And it also helps you to heal faster

so try and get some natural sunlight in or then intake of supplements comtaining vitamin d.

🔆lose comfy clothing 👚

when shopping for postpartum clothes you have to remmeber that your body is healing amd you may also be nursing.

so keep in mind

✔stretchy

✔soft

✔easy access for breastfeeding like zippers/buttons

buying a few lounge wear sets are also a good idea so you still feel put togther and comfy! 🙂

When I was expecting i remember the midwife telling me towards the end of pregnancy that she was concerned that baby wa...
25/09/2021

When I was expecting i remember the midwife telling me towards the end of pregnancy that she was concerned that baby was measuring 'big' and so referred me to have a growth scan.

I didn't have the knowledge that i have now (by the grace of Allah)
and so I was up worrying, feeling anxious and googling all night!

All of which was not needed and caused unnecessary anxiety which is the worse thing for a pregnant woman!

And unfortunately this is another fear many women have

Being told that your pelvis is too small or baby is too big to have a physiological birth.

Commonly referred in medical terms as CPD-Cephalopelvic disproportion

Ok here are the FACTS

Ready?

➡️ 𝙉𝙚𝙞𝙩𝙝𝙚𝙧 𝙮𝙤𝙪𝙧 𝙥𝙚𝙡𝙫𝙞𝙨 𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮’𝙨 𝙝𝙚𝙖𝙙 𝙞𝙨 𝙖 𝙛𝙞𝙭𝙚𝙙 𝙤𝙗𝙟𝙚𝙘𝙩!

➡️ 𝙏𝙝𝙞𝙧𝙙 𝙩𝙧𝙞𝙢𝙚𝙨𝙩𝙚𝙧 𝙐𝙡𝙩𝙧𝙖𝙨𝙤𝙪𝙣𝙙𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙛𝙪𝙡𝙡𝙮 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚-𝙠𝙣𝙤𝙬𝙣 𝙩𝙤 𝙗𝙚 𝙤𝙛𝙛 𝙗𝙮 15% !

Research has shown that it’s nearly IMPOSSIBLE to diagnose CPD before labour has been well established.

Because there is NO ACCURATE way to measure the breadth your pelvis can EXPAND to in labour!

Unless you have had a serious injury to the pelvis, such as a traumatic fall or accident. Or childhood malnutrition or rickets-

I really love how this quote sums this topic up well...

The inability to birth larger
babies largely originates in
doctors' heads, not
women's bodies.''

-Henci Goer:

I hope this helps anyone facing any worries around this topic Insha'Allah!
💕

〰️Contractions /Sensations/ Surges〰️You know when you fall down and you hurt yourself and you are in pain -this pain is ...
23/09/2021

〰️Contractions /
Sensations/ Surges〰️

You know when you fall down and you hurt yourself and you are in pain -this pain is an indication that some body part has been injured and needs medical attention.

However labour pains/ contractions are quite the opposite.

If you are someone who feels anxious - thinking of how you will cope with contractions,

i want you to really sit with this for a moment.

'Labour pain is PURPOSEFUL.'

It fuels labour and increases dilation.

Its a sign that your bod is WORKING and PROGRESSING.

It is part of how Allah made you stop what you are doing and focus on this event of giving birth.

So it does NOT need to be feared!

This can be a serious game changer in how you will cope in labour.

There was a actually a study done which concluded that
when women interpret the pain as productive and purposeful, it is associated with positive emotions, and they are more likely to feel they can COPE.

Alternatively, when women interpret the pain as threatening,
it is associated with negative emotions and they tend to feel they need help from external methods of pain control!
[Laura Y Whitburn et al. BMC Pregnancy]
Did you have any mantras that helped you get through labour? 🌸

Sometimes it's the small things that make such a BIG difference!Like having a straw water bottle🥤 It is so so important ...
20/09/2021

Sometimes it's the small things that make such a BIG difference!

Like having a straw water bottle🥤

It is so so important to stay hydrated in labour.

Lack of hydration can
-weaken your contractions,
-rapid heart rate,
-infections etc.

All of which we want to avoid in labour!

Having a staw cup near by means minimal effort in taking quick sips of water through your contractions/surges-

and your support partner can help by holding the cup for you too 🙂

And serves as a reminder to stay hydrated!

I also found this small purchase so useful after birth when nursing baby

-as its just that much easier to sip water with one hand whilst cradling baby with the other hand.

🌸 Any small but very useful items/tips that really helped you during labour or postpartum period?

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