22/07/2026
LOOKING AHEAD TO AUGUST: Secure your spot before the summer rush ends! ☀️🚨
As we move towards the end of July, it’s so easy to let your own health, strength, and routine slide during the summer madness.
If you want to make sure you finish the summer feeling energised rather than exhausted, now is the time to plan ahead. Our final mini-block before September kicks off on week commencing Monday, 17th August.
Whether you’re already active but feeling stuck, or you haven’t set foot in a gym for years and feel nervous about starting—this is your space. Real PT isn’t a loud, crowded commercial gym. We train out of a private, supportive studio right here in Birkenshaw designed specifically for women.
As a Level 4 Exercise Specialist & Menopause Coach, my sessions are built on female physiology because women are NOT small men. We work with your biology to help you build real strength, boost your energy, and move without aches and pains.
Here is what’s left on the schedule before we lock the doors for August:
🗓 MONDAY (2-week block due to the Bank Holiday on 31st Aug)
• 6:30 AM – 🚨 ONLY 1 SPACE LEFT
• 7:00 PM – 🚨 ONLY 1 SPACE LEFT
🗓 TUESDAY (3-week block)
• 7:00 PM – 🚨 ONLY 1 SPACE LEFT
🗓 WEDNESDAY (3-week block)
• 7:15 PM – ⏳ 4 SPACES REMAINING (Great slot to grab with a friend!)
🗓 THURSDAY (3-week block)
• 6:30 PM – 🚨 ONLY 1 SPACE LEFT
(All other slots across the week are completely FULL).
Planning ahead now means you get to lock in your routine, shake off the mid-summer sluggishness, and enter September feeling confident, strong, and capable.
How to grab your spot:
These individual single spaces will go quickly!
👇 Drop a comment below with “AUGUST” or send me a quick DM, and I’ll send the info pack straight over to your inbox!
