Real PT

I Help Busy Women To Build Strength & Confidence. Ready To Lift Yourself To New Heights? Let's Chat 👇🏼

I Help Busy Professionals Be Healthier & Fitter By Providing Bespoke Training & Nutrition Coaching. COMPLETE MY MARKET RESEARCH SURVEY 👇
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26/05/2026

Just a few of our recent testimonials from mine and .fitness Group PT sessions!

Structured programming with PT's that know how to work with the female physiology leads more consistency & enjoyment...and better results!

Whether you’re someone who is already active but hitting a brick wall, or you're starting completely from scratch and want a safe, private space to build your confidence—this is your sign.

Our next 6-week Group PT blocks kick off next week (Monday, 1st June). The timetable is 95% full, but if you want to be the next success story, here is exactly what is left:

🌅 MONDAY 6:30 AM – 🚨 LAST 1 SPACE
🌆 MONDAY 7:00 PM – 🚨 LAST 1 SPACE
☀️ WEDNESDAY 12:00 PM – ⏳ 5 SPACES REMAINING

(All other sessions are now completely FULL—reply to be added to the waiting list).

Stop "sucking it up" and making do with routines that aren't serving you.

Let’s get you moving safely, lifting heavy, and feeling like a powerhouse again.

👉 DM me the word "JUNE" or comment below, and I’ll send the info pack and pricing details straight to your inbox!

20/05/2026

Why Strength & SIT is a core pillar of my new program structures. ⚙️

When designing the newly updated Group PT sessions, my goal was to build a framework that perfectly aligns with female physiology, supports long-term health, and delivers real performance.

That is exactly where the combination of Strength & SIT (Sprint Interval Training) comes in.

Here is what this hybrid approach delivers for your body:

💪The Strength: We focus on lifting heavy weights to build lean muscle mass, improve joint resilience, and support bone density. It’s about building a powerful foundation that keeps you strong and capable. 🏋️‍♀️

⏳The SIT: These are short, maximal bursts of effort on equipment like the bike, rower, or skierg. It’s an incredibly efficient way to supercharge your cardiovascular fitness and improve metabolic health without requiring hours of training.

The result? You build a highly capable body, level up your performance, and leave the gym feeling energised and powerful.

Next Blocks Start 1st June

Our new program structures are locked in. Following member renewals, we still have spaces remaining across a few of our morning and evening sessions, but availability is limited.

Want the ultimate wrap-around experience?

Ask me about upgrading your lifting blocks to The Hormone Hybrid plan for full lifestyle, nutrition, and physiological coaching.

📩 DM me “GROUP PT” or “HYBRID” tonight to check session times and claim your spot.

15/05/2026

Why You Need to Lift Heavy 🏋️‍♀️

After the age of 30, women lose up to 8% of their muscle mass every decade—and that rate accelerates fast during peri-menopause.

This isn’t about “toning.” Muscle is your metabolic engine. When you lose it, your metabolism slows down, energy drops, and that frustrating mid-section weight shift happens. On top of that, dropping estrogen takes a direct hit on your bone density.

Tiny pink dumbbells and endless cardio circuits won’t stop this.

Heavy lifting will.

It sends an unmistakable signal to your biology to stay strong, protect your bones, and keep your metabolic power fired up.

New Group PT Blocks: Starting 1st June ⚙️

This is exactly why my newly redesigned Group PT structures focus on raw strength and structural resilience—not just making you sweaty and exhausted.

Our next blocks kick off on Monday 1st June. Current members have just renewed, so remaining spaces are incredibly tight:

• Monday 6:30 AM – 5 spaces (Brand new session!)
• Wednesday 12:00 PM – 7 spaces (Brand new session!)
• Wednesday 7:15 PM – 2 spaces
• Thursday 6:30 PM – 1 space

Want to Up Your Game?

Upgrade to The Hormone Hybrid If you want to take your results to the next level, you can upgrade to The Hormone Hybrid bespoke coaching alongside your lifting.

We will do a full physiological audit of your lifestyle engine, set clear goals, and build a strategic plan that works with your 40+ biology. Most women quickly realise their current habits—like fasted training or extreme dieting—are actively working against them.

📩 Spaces will go fast.

DM me right now with “GROUP PT” or “HYBRID” to claim your spot.

13/05/2026

JUNE GROUP PT AVAILABILITY

6 WEEK BLOCKS STARTING MON 1ST JUNE

🗓 MONDAY
• 6:30 AM - Register Interest
• 7:00 PM - 2 SPACES LEFT

🗓 TUESDAY
• 6:00 PM / 7:00 PM - FULL

🗓 WEDNESDAY
• 12:00 PM - Register Interest
• 7:15 PM - 3 SPACES REMAINING

🗓 THURSDAY
• 6:00 AM - FULL
• 6:30 PM - 2 SPACES
• 7:30 PM - FULL

🗓 FRIDAY
• 9:00 AM - FULL

THE NEXT LEVEL: THE HORMONE HYBRID 🧬 (3 Spaces Remaining)

For the active woman who feels like her body has “changed the rules.”

For 5 years, I believed I was menopausal. My cycles were non-existent and I felt like I was fighting my own biology. By applying the science of female-specific physiology, I got my health back and my period returned after 5 years of chaos.

I’m taking 3 women for a bespoke 12-week deep dive.

We stop guessing and start strategizing with a full biology audit, bespoke training, and a nutrition/supplement protocol designed specifically for your stage of life.

We work WITH your hormones, not against them. 🦾

HOW TO SECURE YOUR SPOT:

These final spaces and the 3 Hybrid spots will go fast. To get the info pack or claim your space:

📲 DM me to secure your spot

11/05/2026

Hard work isn’t the problem. Empty fatigue is. 🛑

I’ll be the first to admit it: I love a high-intensity, sweaty session. There is nothing like the feeling of pushing your limits in a Hyrox or a long run. 🏃‍♀️

But I also know that if you’re in your 40s and you’re chasing that “crushed” feeling every day—without the right physiological foundations—you are redlining your engine.

When we work hard on an empty tank or without structural insurance (like heavy lifting), our brain perceives a “Famine Signal.”

The result?

Your cycle vanishes or becomes irregular.

Your 3 PM energy is non-existent.

You stop getting stronger, even though you’re working harder than ever.

I am a Hormone Hybrid. I still do the hard work. I still get the sweat sessions in. But I do it with a Strategic Plan:

1. I Fuel the Work: No more fasted “grind.” I give my body the “Safe Signal” it needs to burn energy, not store it.

2. I Lift for Power: I use heavy weights to protect my bone density and muscle mass as hormones fluctuate.

3. I Prioritise Recovery: I make sure my engine is ready for the next “redline” session instead of living in a constant state of exhaustion.

You don’t have to stop working hard. You just have to stop working against your biology. ⚙️

I’m currently taking 5 women through a full Bespoke Overhaul to apply this logic to their specific routines. I have 3 spaces remaining.

🔗 DM me the word “HYBRID” tonight to see if you’re the right fit for an engine audit.

10/05/2026

Your welcome 😝

07/05/2026

If you are a female in your 40’s; training fasted on just caffeine & your wondering why your holding onto stubborn body fat, you need to swipe across ➡️ and listen to this!

Increased cortisol only makes you hold onto body fat!

What worked for you in your 30’s probably isn’t working for you now!

Apply to work with me on The Hormone Hybrid if you want to work with your biology & not against it.

Or if you haven’t already - download the 40+ Engine Reset Guide. Link in bio 📲

Address

Dewsbury

Website

http://www.realptonline.com/, http://book.realptonline.com/

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