The Yoga Garden

16/10/2026

🍂🌿 WINTER TIMETABLE AT THE YOGA GARDEN 🌿🍂

As the days get shorter and the mornings a little chillier, there’s no better time to keep moving, breathe deeply and carve out some time for yourself in our cosy yurt at Knepp. 🧘‍♀️✨

Here’s our weekly class timetable as we move into winter, with a few little changes to our timings from the end of October!

MONDAY
🍂 7–8am — Rise & Shine Yoga with Lisa (new earlier start from the end of October!)
🌿 10–11.15am — Energising Hatha Flow with Rebecca
🌙 6.30–7.45pm — Earth Rhythms Dynamic Flow with Phoebe

🌸 TUESDAY
✨ 9.45–11am — Yin Flow Yoga with Chessy

🌿 WEDNESDAY
🌙 6–7.15pm — Yin Yoga with Louise

🌱 THURSDAY
✨ 9.30–10.45am — Hatha Yoga with Rebecca
🌸 11.30am–12.30pm — Beginners Yoga & Meditation with Rebecca 🕉️ 6–7.30pm — Jivamukti Yoga with Viki | yoga | Brighton

💪 FRIDAY
✨ 8–9am — Yoga Core with Tony (8am start stays the same!)

🍁 SATURDAY
🌅 8.30–9.30am — Weekend Rise & Shine Yoga with Penny

☀️ SUNDAY
🌅 8.30–9.30am — Weekend Rise & Shine Yoga with Kate

Our weekend Rise & Shine classes are moving back to an 8.30am start from this weekend, giving you a little more time to ease into those darker mornings.

And from the end of October, our Monday Rise & Shine will start earlier at 7am — perfect for an energising practice before the working day begins! 💛

Whether you’re looking to build strength, find a little stillness, stretch out the week or simply enjoy a mindful moment surrounded by nature, there’s a class for you.

Come and join us in our beautiful yurt at Knepp, warmed by the wood burner and surrounded by the magic of the changing seasons. 🍂🕯️

✨ Booking is recommended — head to our website to reserve your space.

We look forward to welcoming you onto the mat this winter! 💚

09/10/2026

Soothing Self Care Autumn Practice
Saturday 24 October | 3 - 6pm | with Laila Marafie

Prepare to be enveloped in a cocoon of gentle restorative yoga, the peaceful practice of Yoga Nidra, and soulful journaling sessions. Enjoy homemade snacks and cherish the warmth of togetherness as you take this sacred pause, a precious moment carved out just for you!

07/10/2026

Letting Go this Autumn / Metal Season
Saturday 17th October | 10.30am - 1.30pm | With Louise Windsor

In Autumn time Nature is releasing her fruits, leaves are falling and decomposing into the Earth.

Just as in nature this is a time for us to also consider what needs to be released and what we have learned as we draw towards the end of the year. For this we need time to reflect, time to observe how we are doing, how the year has gone and cultivate discernment of what to keep and what to let go. It’s time to face our shadows and accept that sometimes life isn’t all goodness and light!

Within the Earth grow crystals, minerals and Metal. Sometimes the Metal element can be depicted as a sword of discernment, cutting through what is not needed, revealing what is essential and sharpening perception of truth. Similarly, to find the precious stones and metals it is needed to clear away the soil and rock that isn’t needed.

There will be; Qi Gong outside (weather permitting) Slow Yin & Somatic based Yoga Gentle breathing practices Journaling A deeply restful sound bath

Option to stay on after for a swim/ sauna.

The sauna will need to be booked directly with Kindred Sauna | Wild Sauna at the Knepp Estate, West Sussex Louise Windsor, is a seasoned instructor teaching in Brighton since 2012, known for her expertise in Yin Yoga courses and workshops. Yin Yoga is a floor-based practice where poses are held gently with support for 3-5 minutes, promoting mindfulness and stillness. It’s a chance to connect with yourself and allow the nervous system to settle.

Louise’s session will conclude with a sound bath of crystal and Tibetan bowls, a wind gong and shamanic drum.

03/10/2026

New Moon Reset
Yoga, Breath and Intention | 10th October 10.30-1.30pm

With Chessy Tudor Williams & Becky Jones

£48 - more info and book on our website 🌝

FIND YOUR TRUE NATURE INSIDE THE BREATH

A New Moon Morning of Yoga, Breathwork & Inner Renewal

There is a quiet place within you that does not need to be fixed, improved, or made into something else.

A place beneath the noise of the mind.

Beneath the endless thinking, planning, remembering and becoming.

A place you can return to simply by pausing…
…and breathing.

This New Moon, we invite you to step away from the pace of everyday life and into a morning created for stillness, movement, breath and connection.

Find Your True Nature Inside the Breath is an immersive New Moon yoga and breathwork morning designed to help you slow down, turn inward and reconnect with what is already present within you.

The breath is always here.

It meets us in every moment.

And when we consciously bring our attention to it, something begins to shift.

The body softens.

The mind becomes quieter.

We become more aware of the subtle sensations, feelings and spaces that are often overlooked when life moves quickly.

You don’t need to arrive with a particular intention.

You don’t need to be experienced in yoga or breathwork.

You don’t need to know exactly what you’re looking for.

Just arrive as you are.

Bring your breath.

And give yourself permission to listen.

02/10/2026

Still time to join Donna Rama | Yoga, Reiki & Coaching in Sussex next Friday, head to our website for more details 🍂

OCTOBER 9TH
Rest & Release

WORKSHOP
2-4.30pm / £38

Gentle Heart Centred Yoga Workshop
Time to rest and release tension on all levels.

As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver her next Yoga Workshop Rest and Release - Releasing tension from body and mind. Recovering a sense of stability and inner peace.

All welcome

01/10/2026

Meet Viki — our new Thursday evening Jivamukti teacher.

While Amrita is off on her travels and running retreats in Botswana & Zimbabwe, we’re delighted to welcome Viki to take over our much-loved Thursday Jivamukti class, 6–7.30pm.

Viki has been teaching Vinyasa across Brighton for the past few years and recently completed her Jivamukti Yoga Foundations training in Düsseldorf.

Expect creative, spicy flows, balanced with gentleness, intention and space to explore. 🔥

Viki’s teaching is rooted in the belief that yoga isn’t about performance or achieving a particular shape — it’s about connecting with the strength already within you, getting curious about your body and discovering what lights you up.

Jivamukti Yoga with Viki
Thursdays | 6–7.30pm
The Yoga Garden

Come and practise with her! 🍂

01/10/2026

What's on this October?

What's on this October

03/08/2026

Soothing Self Care Summer Practice 💜

with Laila Marafie
Saturday 8th August from 3 - 6pm

Welcome to your afternoon of self care, a haven of relaxation & stillness.

Prepare to be enveloped in a cocoon of gentle restorative yoga, the deeply restful practice of Yoga Nidra, and soulful journaling sessions.

Enjoy homemade snacks and cherish the warmth of togetherness as you unwind in the serene space of The Yoga Garden yurt.

But above all, anticipate a sacred pause, a precious moment carved out just for you—to replenish your spirit, reconnect, and soak up the simple joy of rest.

See our events page on our website for more information and to book your place! 💜

23/07/2026

Heart of Summer: Yin Yoga & Yoga Nidra 🌞

with Louise Wheeler
Friday 7th August | 6 - 8pm

Inspired by the Fire element in Traditional Chinese Medicine, we’ll explore a nourishing Yin Yoga practice that gently stretches the whole body while focusing on the heart-connected pathways of the chest, shoulders, and upper back.

Through long-held, supported postures, we’ll encourage the fascia to soften, releasing stored tension and creating space for freer breath, greater openness, and a sense of quiet expansion.

We’ll complete our journey with a soothing Yoga Nidra, allowing body and mind to fully integrate the practice and settle into profound rest, leaving you feeling open-hearted, grounded, and gently renewed.

12/07/2026

OUR WEEKLY CLASSES 🧘‍♂️🧘‍♀️🧘

Mondays:

8 - 9am - Rise & Shine Yoga with Lisa

10 - 11:15am - Energising Hatha Flow with Rebecca

6:30 - 7:45pm - Earth Rhythms Dynamic Flow with Phoebe

Tuesdays:

9:45 - 11am - Yin Flow with Chessy

Wednesdays:

8 - 9:15am - Rise & Shine with Kate

6.00 -7.15pm - Yin Yoga with Louise

Thursdays:

9:30 - 10:45am - Hatha Yoga with Rebecca

11:30 - 12:30pm - Beginners Yoga & Meditation with Rebecca

6 - 7:30pm - Jivamukti Yoga with Amrita

Fridays:

8 - 9am - Yoga Core with Tony

Saturdays:

8 - 9am - Rise & Shine with Penny

Sundays:

8 - 9am - Rise & Shine with Kate