Swift & Spry

Swift & Spry Soft Tissue Therapy, Sports & Remedial Massage, and Wellbeing Massage 💙💚💛

🤎 I love these little hands full of grubby love sifted from the river bed!📷 The photo feels like it captures that transi...
07/09/2026

🤎 I love these little hands full of grubby love sifted from the river bed!

📷 The photo feels like it captures that transition between summer and autumn where splashing about to cool down morphs into cuddling up to stay warm

🍂 My favourite season is incoming - cooler outdoors adventures, cosy colours, reflection, self care.

🩵´Keep looking up, that’s the secret of life’ *Snoopy* Summer is here with blue skies and slightly less ridiculous tempe...
20/07/2026

🩵´Keep looking up, that’s the secret of life’ *Snoopy*

Summer is here with blue skies and slightly less ridiculous temperatures at the moment.

Lots going on, lots to look forward to!

I went to MTB festival for the first time this weekend and persuaded the little one to do the ‘Little Wheels’ 6 mile r...
22/06/2026

I went to MTB festival for the first time this weekend and persuaded the little one to do the ‘Little Wheels’ 6 mile ride 🚲 💪🏻 🚲 💪🏻

It was a brilliant event with the friendliest and most encouraging volunteers, amazing cakes, live music, loads for the kids to do, local beers and just the best bikey vibes 🩵

Unfortunately the heat the next day meant I had to postpone teaching someone to cycle which was a shame! 🥵

Thinking ahead to cooler times…I’ve got Soft Tissue therapy appointments available 7pm Monday 29th June or 8pm Monday 6th July 🫶🏻

I can help treat injuries, improve mobility, ease tension or sort out achey cycling legs 😁

(I can also teach people who have additional needs how to cycle 🚲)

Saw these lovely flowers out trail running at the weekend 🌼 I love taking my slow and steady legs out onto the downs, I ...
15/06/2026

Saw these lovely flowers out trail running at the weekend 🌼

I love taking my slow and steady legs out onto the downs, I rarely cross paths with anyone else and it feels remote even though it isn’t…reminding me of country roads in Surrey which felt remote as anything in a massively populated part of the country.

Running leg TLC available via link in bio 😝

The swifts are flying spryly in the sky this morning! 🐦 🩵
23/05/2026

The swifts are flying spryly in the sky this morning! 🐦 🩵

It’s Monday evening and I am happy to be back in my lovely wellbeing space at Didcot Civic Hall 💙 🫶🏻Soft tissue therapy ...
18/05/2026

It’s Monday evening and I am happy to be back in my lovely wellbeing space at Didcot Civic Hall 💙 🫶🏻

Soft tissue therapy appointments in June and beyond are bookable here:

https://swiftspry.setmore.com/anita

I suggest yoga poses to most of my clients to help them to start to be able to feel and move better again - whether it’s...
07/05/2026

I suggest yoga poses to most of my clients to help them to start to be able to feel and move better again - whether it’s for injury rehab or to help ease everyday tension, yoga can work wonders alongside manual therapy. 🧘🏼‍♀️ 🩵

Warrior 2, Triangle and Reverse Pigeon are three that I do myself most days myself to help with core and hip stability, spinal rotation and mobility, and stretching out my piriformis. ☀️

https://swiftspry.setmore.com/anita

A lovely review from a client! 🫶🏻I hadn’t even realised it was possible to add reviews on my new Setmore booking page (l...
15/04/2026

A lovely review from a client! 🫶🏻

I hadn’t even realised it was possible to add reviews on my new Setmore booking page (link in bio!) 🎉

I’ve been helping this client over the years to manage lower back pain amongst other things 💚

Good times outdoors this Easter holidays - sea swims, beach play, canal boating, stream hopping, forest fun 🌊 🏝️ 🚤 🌳 Bac...
12/04/2026

Good times outdoors this Easter holidays - sea swims, beach play, canal boating, stream hopping, forest fun 🌊 🏝️ 🚤 🌳

Back in the clinic from this week and with a new online booking system! Link in bio.

Mondays are at the lovely - I’ve got slots available on Monday 20th and 27th.

🫶🏻 Helping people with Soft Tissue therapy makes me happy 😊 It’s been a busy couple of days including:💪🏻 Treating should...
30/03/2026

🫶🏻 Helping people with Soft Tissue therapy makes me happy 😊

It’s been a busy couple of days including:

💪🏻 Treating shoulder pain from an uncomfortable mattress topper
👤 Easing neck and back tension for a long-standing client
🦵🏻Assessing and treating hip pain and mobility and working together to understand and manage it
🧘 Suggesting and demonstrating yoga postures to help with physical issues and provide a mental boost too!

Address

Britwell Road
Didcot
OX11 7HN

Opening Hours

Monday 7pm - 9pm
Thursday 7pm - 8pm
Sunday 4:30pm - 7:30pm

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