Swift & Spry

Swift & Spry Soft Tissue Therapy, Sports & Remedial Massage, and Wellbeing Massage 💙💚💛

The swifts are flying spryly in the sky this morning! 🐦 🩵
23/05/2026

The swifts are flying spryly in the sky this morning! 🐦 🩵

It’s Monday evening and I am happy to be back in my lovely wellbeing space at Didcot Civic Hall 💙 🫶🏻Soft tissue therapy ...
18/05/2026

It’s Monday evening and I am happy to be back in my lovely wellbeing space at Didcot Civic Hall 💙 🫶🏻

Soft tissue therapy appointments in June and beyond are bookable here:

https://swiftspry.setmore.com/anita

I suggest yoga poses to most of my clients to help them to start to be able to feel and move better again - whether it’s...
07/05/2026

I suggest yoga poses to most of my clients to help them to start to be able to feel and move better again - whether it’s for injury rehab or to help ease everyday tension, yoga can work wonders alongside manual therapy. 🧘🏼‍♀️ 🩵

Warrior 2, Triangle and Reverse Pigeon are three that I do myself most days myself to help with core and hip stability, spinal rotation and mobility, and stretching out my piriformis. ☀️

https://swiftspry.setmore.com/anita

A lovely review from a client! 🫶🏻I hadn’t even realised it was possible to add reviews on my new Setmore booking page (l...
15/04/2026

A lovely review from a client! 🫶🏻

I hadn’t even realised it was possible to add reviews on my new Setmore booking page (link in bio!) 🎉

I’ve been helping this client over the years to manage lower back pain amongst other things 💚

Good times outdoors this Easter holidays - sea swims, beach play, canal boating, stream hopping, forest fun 🌊 🏝️ 🚤 🌳 Bac...
12/04/2026

Good times outdoors this Easter holidays - sea swims, beach play, canal boating, stream hopping, forest fun 🌊 🏝️ 🚤 🌳

Back in the clinic from this week and with a new online booking system! Link in bio.

Mondays are at the lovely - I’ve got slots available on Monday 20th and 27th.

🫶🏻 Helping people with Soft Tissue therapy makes me happy 😊 It’s been a busy couple of days including:💪🏻 Treating should...
30/03/2026

🫶🏻 Helping people with Soft Tissue therapy makes me happy 😊

It’s been a busy couple of days including:

💪🏻 Treating shoulder pain from an uncomfortable mattress topper
👤 Easing neck and back tension for a long-standing client
🦵🏻Assessing and treating hip pain and mobility and working together to understand and manage it
🧘 Suggesting and demonstrating yoga postures to help with physical issues and provide a mental boost too!

Got out for a 10k trail run 🏃🏼‍♀️ A great start to the day cycling down to East Hagbourne then exploring and rediscoveri...
29/03/2026

Got out for a 10k trail run 🏃🏼‍♀️ A great start to the day cycling down to East Hagbourne then exploring and rediscovering local footpaths ☀️ 🏃🏼‍♀️ 🚲

New flyer
16/03/2026

New flyer

The before, during and after photos from today’s Reading Half! 🏃🏼‍♀️ 🏅 It was so good to train for this and run it with ...
23/03/2025

The before, during and after photos from today’s Reading Half! 🏃🏼‍♀️ 🏅

It was so good to train for this and run it with my brilliant friend Alison who motivated me, kept me going through the tough bits and helped me start to enjoy running again (although I wasn’t feeling that at mile 8!).

The atmosphere was amazing along the route with so much support and music.

The power of friendship, connection, and community is real! I shaved 9 mins off my last half marathon time (in 2021).

My massage gun is coming in handy this evening! 🦶 🦵🏻

This is the face of someone who’s just run 19km before breakfast 😄🙌🏻Reading Half in under two weeks time 😬
10/03/2025

This is the face of someone who’s just run 19km before breakfast 😄🙌🏻

Reading Half in under two weeks time 😬

Address

Britwell Road
Didcot
OX11 7HN

Opening Hours

Monday 7pm - 9pm
Thursday 7pm - 8pm
Sunday 4:30pm - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Swift & Spry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Swift & Spry:

Shortcuts

Share

Category