HDG Holistic Massage & Natural Therapies

HDG Holistic Massage & Natural Therapies Treatments; Body Massage, MLD, Myofacial, Indian Head, Reflexology, dry cupping, Reiki, etc.

25/05/2026

Solitude. A walk in School knott Windermere, lake District, England UK

https://www.purestep.co.uk/products/motion-ground-2?variant=55243144757628&country=GB&currency=GBP&utm_medium=product_sy...
19/05/2026

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Put an end to stiff and inflexible shoes! Rigid soles and stationary footwear may induce discomfort in your nervous system, failing to align with your natural anatomy during everyday tasks. Optimal walking is achieved barefoot. With an ultra-light and pliable 4mm thin sole, these shoes facilitate a....

18/05/2026

Frankincense and the silence we need right now
Sun 17 May at 13:53

oshadhi.co.uk
Frankincense and the impulse to silence

Most people don't have enough silence in their lives. Or at least they feel they don't, and perhaps that's the same thing.

Since this is a newsletter about essential oils, you may be wondering what sound and silence have to do with aromas and the sense of smell, but the truth is that all five of our senses connect with the silent Self, and in the deeper recesses of the mind they converge into a network of mutual connectivity. Aromas are able to provide respite, peace and silence.

Some oils seem to connect us in a direct way with silence, and Frankincense is certainly one of these. It has a long history with the sacred, and is associated with transitional points in our life, those moments where silence can provide perspective and balance.

How to use Frankincense
The simplest way is with a few drops on a hankie, on a tissue under the pillow, or you can create your own inhaler stick using a single Frankincense oil or a blend, and you can carry this in a pocket or handbag.

FRANKINCENSE OFFER
Take time to enjoy the peace Frankincense brings:
20% off all Frankincense oils until Sunday 27th May.
Use the following code at checkout:
FRANK-4739
Our 'Core' selections

If you haven't already spotted the Core30 and Core100 logos around our site, these are there to help you choose.

The wide range of oils on offer can be confusing, so if you are in doubt look for one of these logos. These represent the 'go to' oil within each family and represent our recommended choice.

The Core30 selection also covers the key oils that are taught in most introductory aromatherapy courses and which represent a great place to begin your aromatherapy journey. The Core100 selection then expands the options to include the next most popular varieties plus some less well-known oils.

Knowledge Base articles

To help you discover more about particular oils you'll find a selection of articles in our knowledge base section. To find out more about frankincense, including recipe suggestions, visit the Frankincense knowledge base article.
Best wishes,

Jonathan Hinde and Nicola Whitehead

P.S. Here's that code to use at checkout for 20% off:
FRANK-4739
Offer finishes at midnight on Sunday 27th May

10/05/2026

Crystals in Copper Drinking Flasks

Using crystals in copper drinking flasks is a trend that combines the purported healing properties of crystals with the benefits of copper. Here’s a breakdown of how they work together.
Benefits of Copper Water Bottles

Antimicrobial Properties: Copper is known for its ability to kill bacteria and viruses, making it a safe choice for storing water.
Water Purification: Studies show that water stored in copper vessels can reduce harmful bacteria by over 99.9%.
Ayurvedic Benefits: Copper has been used in Ayurvedic medicine for centuries, believed to aid in digestion and improve overall health.

Crystals Used in Copper Flasks

Crystals are often added to copper water bottles to enhance the water's properties. Here are some commonly used crystals and their associated benefits:
Crystal Purported Benefits
Amethyst Calming, promotes balance and peace
Clear Quartz Amplifies energy, enhances clarity
Citrine Boosts energy and concentration
Black Tourmaline Protects against negative energy
Rose Quartz Promotes love and emotional healing
Considerations

While the combination of crystals and copper is popular, scientific evidence supporting the health benefits of crystals is limited. The primary advantages of using copper bottles stem from their antimicrobial properties rather than the crystals themselves.

In summary, while crystals can be aesthetically pleasing and are believed to offer various benefits, the main health advantages of using copper drinking flasks come from the copper's ability to purify water.

09/05/2026

this doc’s "cocoa protocol" DOUBLES stem cells..
A UC San Francisco researcher just made a stunning discovery...

He was studying patients with heart disease whose stem cell counts had crashed.

And without stem cells circulating in the blood, nothing heals the way it should.

Arteries stay clogged…

Inflammation lingers…

And cell damage builds up.

That's when he asked the question:

"Is there a way to mobilize the body's OWN stem cells naturally?"

Turns out, the answer is yes.

After running a 30-day clinical trial, he discovered that patients drinking high-flavanol cacao twice daily had TWICE as many stem cells circulating in their blood...

Where they went to work repairing arteries, regenerating tissue, and clearing inflammation around the clock.

All thanks to this simple chocolate drink at the article below...

Here's the catch though...

Regular hot cocoa WON'T work, because all the flavanols get destroyed during processing.

You need a specific type of cacao… and a specific dose.

Fortunately, you can get the exact recipe right here:

> See the "cocoa protocol" that doubled stem cells in 30 days here.

This also helps lower blood pressure, improve blood flow, and boost your gut health too. Exciting stuff!

04/05/2026

25 Foods That Erase Wrinkles (and 7 to AVOID)

Most people are aging faster than they should — and the foods on their plate are a primary reason.

Modern diets are loaded with ingredients that accelerate wrinkling, loose skin, and inflammation. The list of what's quietly doing damage is rarely discussed.

To make matters worse, the best foods to reverse the aging process are largely unknown to most people — until now!

Click Here To Get Your Free Guide: 25 Most Effective Foods & Spices for Your Youngest-Looking Skin

Inside, you'll discover:
The specific fruits, vegetables, nuts, seeds, and spices that directly combat wrinkled and loose-looking skin — and the most effective way to consume each one
The 7 worst foods accelerating skin aging that need to be avoided — most people consume these daily without knowing the damage being done
A bonus section revealing the 15 top natural ingredients to apply directly to skin — and why absorption matters as much as what you eat
A simple, delicious "Bowl of Eternal Youth" recipe you can make this week

Claim Your Free Guide Here — Before Access Closes

Have a great week,

-Jonathan Landsman
NaturalHealth365

P.S. Don't skip the bonus section — "The 15 Top Natural Ingredients to Use ON Your Skin." What your skin absorbs matters as much as what you eat.

The 15 best plant oils, extracts, and butters for younger-looking skin are all inside — and most are rarely discussed outside specialist circles.

04/05/2026

Enjoy this share....

The Quiet Role of Vitamin C

Vitamin C wasn’t always something you had to think about. It wasn’t something you tracked or supplemented with intention. It came through the rhythms of food and season. Citrus in the colder months, greens in the spring, berries when they were ready. The body received what it needed and used it well.

Things don’t quite work that way anymore.

Food is often picked early, transported long distances, and stored for extended periods. It may look the same, but something subtler is missing. Most people can sense that shift, even if they can’t quite name it. Over time, the body begins to feel the difference.

Vitamin C plays a quiet but essential role in maintaining that vitality. It supports tissue repair, helps maintain the skin, and is involved in how the body responds to stress and environmental exposure. Much of its work happens beneath the surface, unnoticed until something feels off.

At the same time, it is one of the first nutrients to be depleted.

Stress alone can move through it quickly. Add in lack of sleep, travel, and the general demands of modern life, and the body’s reserves begin to diminish. What often shows up is a gradual drop in resilience—a sense that the body isn’t recovering the way it once did.

Food remains the foundation. Fresh, properly grown whole foods will always matter. But for most, that alone won't fully meet the body’s needs.

Illumined C™ was created with that in mind. Rather than focusing on isolated, high-dose Vitamin C, it considers how the body absorbs and uses it. The goal is not to overwhelm the system, but to support it steadily over time.

Just a simple way to help restore what once came naturally.

Illumined C™ by Alfa Vedic

Illumined C™ integrates whole-food Vitamin C sources within a Fulvic Mineral delivery system, designed for superior absorption and cellular utilization. The inclusion of a fat-soluble Vitamin C Ester enhances pe*******on into connective tissues, providing restorative and protective benefits that exceed standard ascorbic acid.



Supports deep tissue integration of Vitamin C for stronger immune function
Provides broad-spectrum nutritional support for whole-body wellness
Delivers bioavailable nutrients that promote longevity and resilience
Offers natural antioxidant protection against oxidative stress
Helps improve liver health and detoxification
Assists in stabilizing blood sugar and balancing metabolism
Enhances nutrient absorption and utilization through the Fulvic Mineral delivery system



Core Components:
Organic extracts of Acerola Cherry, Goji Berry, Amla Berry & Bergamot Orange — rich natural sources of Vitamin C and phytonutrients that support immune strength, collagen formation, and antioxidant protection.

Functional Enhancements:
Fulvic Mineral delivery system (Pure Fulvic Minerals) and Vitamin C Ester — improving nutrient absorption, stability, and deep tissue delivery for enhanced restorative and protective effects.

Shop Illumined C™

03/05/2026

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