Sports Massage Highland

28/08/2026

New Workout Alert! An upper body strength session for you this weekend. A nice quick one, but it will get those shoulders working hard helping to improve your strength.
Upper body workouts are great to do regularly to help maintain good shoulder posture. Something which is particularly important if you spend long periods sitting. Feeding your baby or sitting at a computer for long stints for example. Building shoulder strength can help to reduce shoulder pain.

See the full workout here https://youtu.be/4WfwAxjNisk be sure to click the subscribe buttone whilst you are there.

21/08/2026

A new core focused workout for you this weekend. Plenty of options in this one to tailor the workout to your level. Follow the link below and give it a try!

Link to the full workout here https://youtu.be/79vb-lfazDQ

14/08/2026

New workout - Lower body strength session. A workout suitable for all including pregnant and as part of your postnatal recovery plan.

A mix of core work and leg work, this is a nice all rounder.

Link to full workout here https://youtu.be/gsbyiPBALPo

07/08/2026

New HIIT/Cardio workout 🏃‍♀️ This one will definitely get the heart rate up and get those endorphins flowing!
This one is suitable for all, including pregnant and postnatal just use the options provided to tailor the workout to your level 💪

Come along and give it a try https://youtu.be/fTR5fHTBJsw

Don't forget to click the subscribe button, it's completely free and there are loads of other workouts on the channel.

03/08/2026

What ever your goals are this week, make sure you do it with the determination of a 3 year old at the bike park 😂🚵‍♂️ You got this 💪

31/07/2026

New workout for your weekend. A real leg burner this one! A quick one, but it packs a punch 🫣

Link to the full workout here https://youtu.be/Q1RA-nfcQT4

24/07/2026

*New Workout* This week's workout is a core focused one. An advanced core session, sure to challenge your core strength and help build it up!

This one is for you if you are further on in your post natal recovery journey and looking for a challenge, or if you aren't postnatal but looking to improve your core strength then give this one a try.

Follow the link here https://youtu.be/a8yzDwPGiE0 for the full workout.

Be sure to subscribe to the channel so you don't miss a workout.

20/07/2026

17/07/2026

This weeks workout highlight is a cardio session. Pregnancy and postnatal friendly, just use the adaptions I give you.

This one will get the heart rate up in a short space of time.

Find the link here https://youtu.be/9pPZfyoK2_o don't forget to hit the subscribe button on the channel

10/07/2026

New workout for your weekend. A quick upper body workout to keep/get those shoulders stronger.

Upper body workouts are great and needed for supporting good posture. Your shoulders work hard and are often forgotten when it comes to workouts. But strength work focused on the upper back and shoulders can help reduce shoulder pain.

This one is safe for all. Link to the video below, give it a go this weekend and let me know what you think!

Don't forget to subscribe to my Youtube channel and like the videos your enjoying.

https://youtu.be/CuYbg6LCwZk