Angus PT

31/01/2026

One year of nutrition coaching for $29.

Today is the last day at this stupid price.
I’ll pop a link in the comments if you fancy joining.
The only reason I priced it so low is to get a few people in and get them results. It’s been pretty spectacular so far.
If you are looking to sort your nutrition this year, I want you in.

28/01/2026

Women! You should be lifting weights.
I run small group classes specifically for weight lifting for women at Unit 6 Fitness: Dingwall on
⭐️ Monday and Friday at 9:30 am & 10:30am
⭐️ Tuesday, Wednesday, and Thursday at 5pm and 6pm,
⭐️ Sunday at 11:30 am.
⭐️ If small groups aren’t your thing, I also offer 1:1 training with various sessions throughout the week.

If you or someone you know would be interested, let me know.

Weight lifting for strength is essential for:

- 💪 Building lean muscle
- 🦴 Increasing bone density
- 🔥 Boosting metabolism
- 🏃‍♀️ Enhancing endurance
- 🛡️ Reducing the risk of injury
- 😊 Improving mental well-being
- 🌟 Boosting confidence
- ⏳ Slowing ageing

Join us and discover the transformative power of strength training in a supportive and motivating environment. Reserve your spot today for 2026!

29/04/2025

Just a quick reminder — our Freet Milo Giveaway ends tomorrow, April 30th!

If you haven’t entered yet, this is your last chance to win some Awesome Freet Milo’s— for free!

Enter now: https://kingsumo.com/g/m88n9qm/freet-milo

Good luck!
– Angus

Freet Milo by Angus Logan. Hosted by KingSumo Giveaways

29/04/2025

Women — You Should Be Lifting Weights!

Strength training isn’t just for athletes. It’s essential for every woman who wants to feel strong, confident, and energized.

I run women-only small group weightlifting classes at Unit 6 Fitness, Dingwall:

Evening Classes (Tues–Thurs):
• 5:00 PM & 6:00 PM (Spaces available!)

NEW! Sunday Session:
• 11:30 AM (Just added due to demand)

COMING IN MAY — Morning Classes:
• Monday & Friday at 9:30 AM

Whether you’re a beginner or getting back into training, you’ll be supported every step of the way.

Why lift weights?
• Build lean muscle
• Increase bone density
• Boost metabolism
• Enhance endurance
• Reduce risk of injury
• Improve mental well-being
• Boost confidence
• Slow the aging process

Join a welcoming, empowering space where strong women train together.

Message me to book your spot — or tag a friend who needs this!
Prefer 1:1 coaching? I offer that too.

14/04/2025

The mindset hack you need to strip fat!

💰 I’ll give you $100 in cash Right now. Or you can have $200 but I’ll put it 1 mile away you have to walk no driving. Which would you pick?

💰💰What if I put $1000, 10 miles is that worth it? Or would you just take the $100 right now?

We can play about with the amount and distance. $10,000 but 100 miles away? That could be more than 5 hard days of walking.
Is that worth it for you?
💰💰💰
The money is the goal and the miles are the effort. What if we changed it and upped the miles but lowered the reward?

You can have $100 now right here or you can have $20 in 10 miles. Which would you choose?

😢This is what makes fat loss so hard. The closer you get to your goal the more effort is needed for less reward. There are plenty of things that give instant gratification but they will derail you from achieving your goals.
🍰🧁🎂🍫🍪🍩🍭🍷🍺

But there is a mindset shift you can have. What if you like the effort more than the reward? What if you didn’t even care about the reward, it’s just a little bonus if it happens.

⭐️Hitting 7-12k steps, eating 100% right for your body, sleeping well, lifting weights progressively getting stronger, taking some downtime to recover properly.

What if you see these as things you GET to do rather than things you HAVE to do?

🙏The reward for your efforts is NOT what you get but who you become.

Angus

30/03/2025

Women! You should be lifting weights.
I run small group classes specifically for weight lifting for women at unit 6 fitness: Dingwall on Tuesday Wednesday and Thursday at 5pm and 6pm, I have a few spaces in each. Due to demand I’ve add a Sunday at 11:30am.

If you or some you know would be interested let me know

Weight lifting for strength is essential for:

- 💪 Building lean muscle
- 🦴 Increasing bone density
- 🔥 Boosting metabolism
- 🏃‍♀️ Enhancing endurance
- 🛡️ Reducing the risk of injury
- 😊 Improving mental well-being
- 🌟 Boosting confidence
- ⏳ Slowing aging

Join us and discover the transformative power of strength training in a supportive and motivating environment. Reserve your spot today!

15/02/2025

Women! You should be lifting weights.
I run two small group classes specifically for weight lifting for women on Tuesday and Thursday at 5pm and 6pm, I have a few spaces in each. Due to demand I’ve add Wednesday at 5pm and 6pm.

If you or some you know would be interested let me know

Weight lifting for strength is essential for:

- 💪 Building lean muscle
- 🦴 Increasing bone density
- 🔥 Boosting metabolism
- 🏃‍♀️ Enhancing endurance
- 🛡️ Reducing the risk of injury
- 😊 Improving mental well-being
- 🌟 Boosting confidence
- ⏳ Slowing aging

Join us and discover the transformative power of strength training in a supportive and motivating environment. Reserve your spot today!

04/01/2025

Women! You should be lifting weights.
I run two small group classes specifically for weight lifting for women on Tuesday and Thursday at 5pm and 6pm, I have a few spaces in each. And you or some you know would be interested let me know

Weight lifting for strength is essential for:

- 💪 Building lean muscle
- 🦴 Increasing bone density
- 🔥 Boosting metabolism
- 🏃‍♀️ Enhancing endurance
- 🛡️ Reducing the risk of injury
- 😊 Improving mental well-being
- 🌟 Boosting confidence
- ⏳ Slowing aging

Join us and discover the transformative power of strength training in a supportive and motivating environment. Reserve your spot today!