Feet First Reflexology

23/06/2026

26/05/2026

Osteoarthritis can affect far more than the joint itself. For many people, it can interfere with walking, bending, climbing stairs, getting dressed, sleeping well, and simply moving through the day with ease.

One study published in Advances in Rehabilitation looked at the effects of foot reflexology in 20 people with osteoarthritis of the hip joint. Participants received a series of 8 reflexology sessions, and their pain, stiffness and daily function were assessed before and after using recognised measures including the WOMAC questionnaire and the Numerical Rating Scale.

After the sessions, researchers reported improvements in average WOMAC scores, reduced pain intensity, improved function in everyday activities, a reduction in reported use of pain medication, and improved sleep quality among participants.

This adds to the growing conversation around reflexology as a supportive, complementary therapy - especially for people managing ongoing discomfort, reduced mobility, stress and the day-to-day impact of chronic conditions.

Reflexology works gently, with the whole person in mind. And that support matters.

Source: Kielar et al., “The effects of reflexology on joint pain and disability in patients with osteoarthritis of the hip joints,” Advances in Rehabilitation.

18/05/2026

Most people don’t realise how much is actually going on in a reflexology session.

It’s not just “a nice treatment” (though it can feel like that). There’s a lot of listening, adjusting, and working with what shows up in the body on the day. No two sessions are the same, because no two people walk in the same.

If you’ve ever left a session feeling lighter, calmer, or like something shifted - that’s not by accident.



Keywords: reflexology, foot reflexology, holistic therapy, complementary therapy, stress management, nervous system support, relaxation therapy, lymphatic support, hormone balance, digestive health, circulation, mind body connection, wellness ireland

16/05/2026

Reflexology treatments: gentle and peaceful brain wave fluctuations

One of the beautiful things that can happen during a reflexology treatment is a shift in brain wave activity.

As the body relaxes, the brain can move into calmer patterns linked with rest, peace and sleepiness.

Many people feel this during and after a treatment:
🔆 a quieter mind
🔆 deep calm
🔆 feeling sleepy
🔆 mental clarity
🔆 emotional ease

Research specifically on reflexology has shown changes in cerebral wave activity, associated with a high degree of sleepiness and sleep during treatment. This helps explain why so many people feel deeply relaxed and peaceful during a session.

Current research continues to explore how reflexology influences our wellbeing.

This is why many clients say:

“I feel so calm.”
“My mind has gone quiet.”
“I feel like myself again.”

Sometimes healing begins when the brain and body remember how to be peaceful.

Some information about research: https://bit.ly/3j5q1hD

27/04/2026

In today’s fast-paced world, taking time to reset is no longer a luxury — it’s essential. Reflexology offers a simple, natural way to support relaxation, balance and wellbeing. Happy Monday, everybody from the BRA

25/04/2026

With the onset of perimenopause and menopause can come a multitude of symptoms, including sleep issues, hot flashes, mood changes and so much more. This study looks at how foot reflexology has helped menopausal symptoms, anxiety, fatigue and depression. Read the study here: https://www.benthamdirect.com/content/journals/cwhr/10.2174/0115734048320028241017062200.

Find out more about reflexology at https://lauranorman.com and upcoming courses (https://lauranorman.com/reflexology-course-schedule).

04/04/2026