E-Motion Trail Coach

E-Motion Trail Coach Regulation Life Coach • PT • Mountain biker and trail runner. I’ve been there. I survived it. Now I’m here to help others thrive. Old enough to know better.

Young enough to do it anyway. Fearless and passionate about helping others transform—because I’ve been there.

04/09/2026

Long video. Nature and technology not always on my side :)

Are you ready to move on a new trail in your life?

3 Spaces available for my next 6-week 1:1 coaching.

💻 Video call (wherever you’re comfortable — home or on the trail)

OR

🥾 Walk & Talk (Maddach Trail, North Wales)

Your 6-week package includes:
• One 1:1 session each week
• Daily WhatsApp check-ins for support and accountability
• Practical tools to use between sessions.

DM me to book or find out more.




3 spaces available for my next 6-week 1:1 coaching block.💻 Video call (wherever you’re comfortable — home or on the trai...
03/09/2026

3 spaces available for my next 6-week 1:1 coaching block.

💻 Video call (wherever you’re comfortable — home or on the trail)

Or

🥾 Walk & Talk (Maddach Trail, North Wales)

Your 6-week package includes:
• One 1:1 session each week
• Daily WhatsApp check-ins for support and accountability
• Practical tools to use between sessions

DM me to book or find out more.

02/09/2026

Did you know regulation isn't something we always have to put time aside for?

We often forget or maybe you do not realise that we can regulate in the moment while actually living our lives.

Sometimes it looks like stopping on your run and saying, “Ooh, look at you, you're so beautiful” .

Connection, nature and touch can all create a little moment of safety within you and a release of those lovely feel-good chemicals.

I work with clients to understand that it's okay to pause, slow down, and be present enough to actually enjoy what's right in front of you. Especially, if you come across a cute, friendly highland cow.

I don't send you off to do an extra hour of coaching homework on top of everything else you have to do.

Sometimes the work is simply learning to notice and absorb the moment you are already in so that moment of regulation can carry you through the rest of your busy day. 🤎

07/08/2026

Between clients, it's important that I look after my own emotional wellbeing.

Today that meant a short walk in nature, taking in the beautiful scenery, picking a few apples, sitting by the pond to simply breathe in the peace, listening to the fountain, and being greeted by a friendly dog.

You don't have to go out of your way, spend money, or use huge amounts of energy to nourish your nervous system. Small moments of calm can make a big difference, helping you reset and be ready for whatever the rest of the day throws at you.

What small thing could you do today to look after your nervous system?

02/08/2026

E-motion on the trails today was joy.

The feeling that came with it was playfulness.

The movement, the connection with others, being in nature, and taking time to pause and take it all in only magnified that feeling.

But often, we arrive carrying the feeling of anxiety because, underneath it, can be the core emotion of fear.

What if you're using the trails to mask, buffer, or override the feeling of anxiety, instead of becoming curious about what's underneath it?

That's the work I do. Not taking the trails away, but helping people understand the emotions they bring to them, so they no longer have to rely on movement alone to feel okay.

How you arrive at the trail can completely change how you experience it.




Reading feedback like this is a reminder that understanding your nervous system can change far more than just one part o...
31/07/2026

Reading feedback like this is a reminder that understanding your nervous system can change far more than just one part of your life.

Shared with permission. 💛Every client's journey is different, but the goal is always the same... helping them feel calme...
30/07/2026

Shared with permission. 💛

Every client's journey is different, but the goal is always the same... helping them feel calmer, more in control, and less held back by their nervous system.

Thank you for trusting me to be part of your journey. ❤️

Learning to work with your emotions and your nervous system doesn't just change how you feel. It changes the way you exp...
29/07/2026

Learning to work with your emotions and your nervous system doesn't just change how you feel.

It changes the way you experience your whole life. ❤️




❤️

Ardrock 2026 is almost here and my excitement has started. Come say hello if you see me about, have got some race nerve...
22/07/2026

Ardrock 2026 is almost here and my excitement has started. Come say hello if you see me about, have got some race nerves and need a tool to help with that , or just got a question about my work. I am racing Saturday but will be about Friday and Sunday. Always happy to chat :)

The purpose of grounding is to create a sense of safety in your nervous system in the present moment.As your body begins...
17/07/2026

The purpose of grounding is to create a sense of safety in your nervous system in the present moment.

As your body begins to feel safe, your heart rate and breathing slow, muscle tension eases, stress hormones reduce, your thinking becomes clearer, and you become more aware of what you can control right now.

Many people are given and do grounding techniques but never told why they work.

When you work with me, part of our journey is psychoeducation using insights from neuroscience.

You'll learn not just how to use the tools, but why they work, what's happening in your brain and nervous system, and how understanding that can help you build lasting change from within you.

Limited spaces available for new clients from September. Sessions are available as walk and talk on the Maddach Trail or via zoom.

Drop me a message if you would like to be added to my waiting list for coaching.




Address

Dolgellau

Website

Alerts

Be the first to know and let us send you an email when E-Motion Trail Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to E-Motion Trail Coach:

Shortcuts

Share

Category