Writing For Wellness

Writing For Wellness Writing for Wellness is a gateway to self-discovery, self-reflection, and self-healing. Every individual can feel the benefits of Writing for Wellness.

06/10/2023

Our first adult Wild Wellness event at Growing Together, broomhouse lane, Edlington is based around how food impacts our mood.

🌳 30th October @ 10:30 am 🌳

We shall learn to make healthy choices and cook our own healthy meal on the campfire 🔥

After lunch we shall connect with nature around the farm. Participate in some nature journaling whilst surrounded by the farm animals and wildlife in the beautiful countryside🐑🐓🐎

Please use the booking link below 👇🏼

https://bookwhen.com/wildlingsandwellbeing/e/ev-strk-20231030103000

This is a collaboration between Wildlings & Wellbeing CIC : , Writing For Wellness and Club Doncaster Foundation funded by Well Doncaster

** free event - booking essential

🍀Happy St Patrick's Day!🍀Whether you are celebrating or not today, we say make your own luck! You are in charge of your ...
17/03/2023

🍀Happy St Patrick's Day!🍀

Whether you are celebrating or not today, we say make your own luck! You are in charge of your own fate!

06/03/2023

Hello and happy ✨MINDFUL MONDAY✨

This week's exercise is going to take a deep dive in to your thoughts and feelings.

⌚We're only going to be using the last hour from now... and write down in acute detail what you have been doing, what you were thinking and how you have been feeling.

🧠Even if all you have been doing is scrolling, you will have had so many different chains of thoughts and lots of feelings while doing this!

✍️There are a number of benefits to writing down your thoughts and feelings. Like so many of our exercises, writing things down helps to empty the mind and help you see things with a clear head. You may be able to interpret some underlying emotions, work out where they are coming from and process them in an effective way.

Perhaps you could use this exercise the next time you are feeling overwhelmed by a situation - do a deep dive of your actions, thoughts and feelings from that moment.

DISCLAIMER: I am not a therapist, hold yourself safely during this exercise and if you feel upset or triggered by anything - take the time out to reflect or come back to the exercise at another time when you feel more able to.

Or reach out to the Samaritans: 116 123

📖HAPPY WORLD BOOK DAY📖We want to know what your favourite book was when you were a child! Let us know in the comments!I ...
02/03/2023

📖HAPPY WORLD BOOK DAY📖

We want to know what your favourite book was when you were a child! Let us know in the comments!

I was in love with any Jacqueline Wilson book! My costume today would be Tracy Beaker! Who would you be if you were still at school?

Address

Doncaster

Website

Alerts

Be the first to know and let us send you an email when Writing For Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Writing For Wellness:

Shortcuts

Share

Category