Stillness and Sound

13/08/2026

✨ KIRK SANDALL — THIS SATURDAY ✨
This Saturday, we come back to stillness. 🤍
An hour to switch off from the outside world, quieten the mental chatter and give your mind and body the space to simply be.
Throughout August, our main focus is the Root Chakra ❤️ — our foundation.
🌿 Grounding
🌿 Safety & stability
🌿 Feeling present in your body
🌿 Coming back to yourself
You don't need to know anything about chakras, meditation or sound healing. Just come exactly as you are, get comfortable, close your eyes and allow the sounds of the crystal bowls to take you on your own journey. ✨

📍 Kirk Sandall
📅 Saturday 15th August
⏰ 6:15pm
🕊️ 1 hour
💫 £15

Sometimes we don't realise how much we're carrying until we finally give ourselves permission to put it down.
One hour. No expectations..No pressure. ...
Just you. 🤍
Message me to book your space ✨

12/08/2026

☀️ Never wait to put YOU first.
When the sun is shining, everything can naturally feel a little lighter. Mr Sun is out doing his thing, blasting us with that amazing hit of vitamin D ☀️😂… but that doesn’t always mean we feel completely connected within ourselves.
This is why I believe so strongly in consistency.
I look at life a little like an onion 🧅 I know weird eh, but hear me out ...
Every time we do something that makes us feel good, grounds us, calms our nervous system or brings us back to ourselves… we peel back another layer.
And underneath? There’s another layer. Maybe a deeper one.
It doesn’t mean what you were doing stopped working.
It means you've outgrown that, and now your on the next level of growth..

For some people, attending a sound bath once a month becomes that little reset — a chance to pause, rebalance and reconnect and so much more before life gets too loud again. ✨
Even though there is so many benefits for attending a session..
This isn't just about Stillness & Sound...
I also mean
Walking.
Meditate.
Exercise.
Journal.
Sit in the garden.
Dance around your kitchen. (I do this one alot)
Whatever makes YOU feel good — keep doing it.
Because one thing I feel incredibly passionate about is this:
Never stop doing the things that help you feel like YOU.
It’s so easy when we start feeling better to think, “I’m good now, I don’t need to do that anymore.”
But often, that’s exactly when we stop doing the very things that helped us feel good in the first place.
Keep showing up for yourself.
Keep peeling back those layers.
Keep choosing the things that bring you back to YOU. 🌿✨
You don't have to wait until you feel disconnected to reconnect. ❤️

Happy Wednesday 😊

12/08/2026

✨ What a stunning session yesterday ✨
Yesterday we brought our focus back to our Root Chakra ❤️ — our foundation, our sense of grounding, stability and connection.
A chance to slow everything down, come out of the busy mind and simply be. 🌿
The energy in the room was beautiful. Thank you to everyone who shared the space with me. 🫶
How’s everyone feeling today?
Grounded? Lighter? Calm? Or maybe you’ve noticed something else shifting? ❤️
I’d love to hear how you’re feeling after the session ✨

11/08/2026

🌿 TICKHILL — TODAY 🌿

A little reminder for everyone joining me today 🤍

✨ Stillness and Sound
📍 Tickhill
🕐 1.15pm
⏳ 1 hour

Today's journey is centred around COMING BACK TO YOUR ROOTS 🌿

An hour to slow down, become present and reconnect with yourself.

Time for you, to soften and simply be. ❤️

I can't wait to welcome you all later ✨

Doors open at 1.05pm and will close at 1.15pm ready for us to begin.

10/08/2026

❤️ WHEN DID YOU LAST FEEL TRULY GROUNDED?
No distraction, rushing or thinking about what needs doing next.
Just… here.. in the moment..
We spend so much of our lives in our heads — thinking, planning, worrying, replaying, scrolling, doing.. doing doing...
And sometimes we don’t even realise how disconnected we’ve become from ourselves.
🌿 This is why I’ve chosen the Root Chakra as our focus throughout August.
Our roots are our foundation.
And when we take time to strengthen that foundation — to slow down, breathe, become present and reconnect with ourselves — everything else has somewhere steadier to grow from.

✨ COME BACK TO YOUR ROOTS ✨
One hour to step away from everything else and simply be.
Because the more grounded we become within ourselves, the less easily the outside world can pull us away from who we are. 🌿

Sound bath journey.. to book, or for more information please, get intouch 😊✨️

11th August.. Tickhill.. 1.15pm
15th August.. Kirksandall.. 6.15pm
25th August.. Sprotbrough.. 7.20pm

10/08/2026

✨ SOMETHING NEW IS COMING TO STILLNESS & SOUND… ✨
I’m so excited to bring a little more intention and depth into our sessions. 🤍
🌈 Each month, we’re going to focus on one main chakra.
I’ll still be playing all of the stunning crystal singing bowls, allowing you to experience the full journey of sound, but each month our intention, reflection and focus will centre around one particular energy.
And for August, we’re going right back to where it all begins…
❤️ THE ROOT CHAKRA — OUR FOUNDATION.

The Root Chakra is connected to our sense of grounding, stability, safety, belonging and being present within ourselves.
Because just like a tree, when our roots feel strong, we have a steadier foundation to grow from. 🌳✨️

Sometimes instead of reaching for the next thing, we need to come back down first,
Back into our body.
Back into the present moment.
Back to what makes us feel grounded.
Back to ourselves. ❤️
Then reach for the next thing with ease ✨️

So throughout August, our intention will be:
🌿 COMING BACK TO YOUR ROOTS 🌿
An opportunity to slow everything down, quieten the outside noise and reconnect with your own foundation.

please know — you do NOT need to know anything about chakras or even be into chakras to come along.

You don't need to understand it, or believe anything.

You simply come as you are, get comfortable, close your eyes and allow yourself an hour to slow down, receive the beautiful benefits from the sound and be present. ✨

❤️ August — Root Chakra
🧡 September — our journey continues…
I honestly cannot wait to take you through each one. 🌈✨
Stillness & Sound — a journey back to yourself. 🤍

11th ... Tickhill... 1.15pm

15th ... Kirksandall... 6.15pm

25th .... Sprotbrough... 7.20pm

09/08/2026

🌿 COME BACK TO YOUR ROOTS 🌿
Sometimes feeling off doesn’t look dramatic.
It can feel like your mind is scattered.
Your routines slip.
Your space feels chaotic.
You feel unsettled, disconnected or like you’re constantly trying to catch up with yourself...

The Base (Root) Chakra is all about our foundations — grounding, stability, safety and our connection to the present moment. ❤️

Sometimes, we feel like we need to do more to feel better, the truth is to find our balance
We must slow down, to feel more connected to ourselves
To become aware.

✨ That will be the energy I'm bringing into my upcoming Stillness and Sound journeys — a beautiful hour to step away from the noise and come back to yourself.

AUGUST
🌿 Tickhill — 11th August | 1:15pm
🌿 Kirk Sandall — 15th August | 6:15pm
🌿 Sprotbrough — 25th August | 7:20pm

SEPTEMBER
🌿 Tickhill — 8th September | 1:15pm
🌿 Kirk Sandall — 19th September | 6:15pm
🌿 Sprotbrough — 22nd September | 7:20pm

✨ 1 hour | £15

sometimes the most powerful thing you can do is stop searching outside of yourself and come home to you. ❤️

Pleasw message to book your space.

08/08/2026

✨ ENERGY FLOWS WHERE WE CREATE SPACE ✨
We often talk about wanting to feel better, lighter, calmer, more aligned…
But sometimes it isn’t about doing more.
It’s about creating enough stillness to notice where we’ve become stuck.
Our energy is constantly moving through us — physically, emotionally and mentally. And when life gets busy, stressful or overwhelming, we can begin to feel disconnected..
That’s why I love working with the chakras within my sound journeys. 🤍
Not because one chakra is more important than another, but because the intention is balance and flow.
Grounding.
Feeling.
Confidence.
Love.
Expression.
Intuition.
Connection.
All working together.

✨ Stillness gives us space to notice.
Sound gives us space to soften.
Awareness gives us the opportunity to shift.
You don't always need to know exactly what needs changing.
Sometimes you simply need to stop long enough to hear yourself again. 🫶
That’s what Stillness & Sound is about — a journey back to you. ✨

Check out the page, or message for August and September... sound bath sessions...

Have a great weekend 😀

07/08/2026

07/08/2026

✨ Tickhill Sound Journey ✨
This Tuesday | 1:15pm
🌿 4 spaces available
This session's intention: Trusting Our Inner Guidance.
How often do we look outside ourselves for the answers?
We ask for opinions, seek reassurance, and second-guess the quiet voice within us.

However that inner voice... your intuition... has been there all along.
When we create stillness, we create space to hear it.
Through the calming vibrations of the crystal singing bowls, you'll be invited to slow your mind, regulate your nervous system, and reconnect with the wisdom that's already inside you.
Sometimes the greatest clarity doesn't come from thinking more... It comes from becoming still enough to listen.
✨ If you've been feeling overwhelmed, uncertain, or disconnected, perhaps this is exactly what your mind and body have been asking for.

💚 Tuesday | 1:15pm | Tickhill ✨ 4 spaces remaining 📩 Message me to secure your place.