FLOW Studio.

15/10/2026

3 DAYS TO GO. FLOW X CORN EXCHANGE

WHAT COULD YOU WIN?

PART 1/3 MEET OUR FLOW X PARTNERS!

The countdown is ON! Over the next three days, we’re celebrating the incredible independent businesses who have come together to support FLOW X.

And now it’s our turn to show them some love.

HERE’S WHAT YOU COULD WIN ↓

✳ MediDerm Aesthetics — £100 microneedling treatment

✳ Alikia Jade Physiotherapy — 60-minute physio reset or massage & energy healing

✳ WERKHAUS — A hoodie of your choice

✳ The Longevity Room — Hydrogen therapy session

✳ Bless Your Heart Studio — Palm-sized tattoo

✳ FLOW Studio — Two Neuro Rest Sound Bath tickets

✳ Home Grown Foods — Eight handmade energy balls

✳ Relax & Rebalance — One-hour holistic treatment

✳ RENEW — Lymphatic drainage & hot-stone massage treatments

A LITTLE REMINDER 🤎

Supporting a small business doesn’t always mean spending money.

A follow, a like, a comment or a share can help their work reach someone new.

Two minutes of your day could make a difference to somebody’s entire livelihood.

Behind every small business is a real person building something they believe in.

So please, take a moment to show these wonderful people some love. The ripple effect of supporting one another is bigger than you realise.

LAST TICKETS REMAINING! 🎟️

Want to join us and be in with a chance of winning?

SATURDAY 17 OCT — PILATES & PULSE
SUNDAY 18 OCT — FLOW & FREQUENCY

Comment PULSE for Saturday’s Pilates or FLOW for Sunday’s Yoga and we’ll send you the booking details!

Three days. Two events. One community.

Thank you to everyone making this possible. Part two coming soon! 🤎



MediDerm Aesthetics | Doncaster
Alikia • Hands On Physiotherapist • Sport Therapy 👩🏼‍🔧
werkhaus_
The Longevity Room
𝕭𝖑𝖊𝖘𝖘 𝖄𝖔𝖚𝖗 𝕳𝖊𝖆𝖗𝖙
FLOW Studio. Doncaster
Home Grown Foods
Laura Dunwoody @ Relax and Rebalance
SPM | HOLISTIC & WELLBEING | NAILS

14/10/2026

This or That... Dynamic Flow vs Advanced Flow.🤸🏻‍♀️🌶️

Which one are you? 👀

🧡 DYNAMIC FLOW 🧡
Stronger, sweatier, energising flow.

🧡 ADVANCED FLOW 🧡
Technical, challenging, skill-focused.

Both are powerful, breath-led and guaranteed to challenge you in all the right ways.🙌🏼

14/10/2026

13/10/2026

FLOW members, Amber from Street Sports Therapy is returning to the studio on Saturday 24 October.

We’re opening seven free 30-minute appointments, with the first session at 12pm.

These sessions are for members who haven’t attended one of Amber’s tasters before and are dealing with an existing or long-standing injury, rehabilitation needs or restricted movement — for example, a shoulder that’s difficult to move, a persistent knee injury or spinal pain.

Each appointment includes a 15-minute consultation with Amber, followed by a 15-minute treatment focused mainly on deep tissue techniques. You’ll also receive a discount towards further treatment at Amber’s clinic in Mexborough.

These appointments are intended to support injury-related concerns rather than provide a general massage, so please only book if you have something specific you’d like to discuss. We’ll be in touch after you book to find out a little more about what you need.

Check your inbox for the full details and instructions on how to book your appointment.

10/10/2026

Last night we hosted Funky Flow: Ibiza Classics and the energy was unreal 🪩

And now we’re switching the soundtrack.

Next up:
FUNKY FLOW: JAZZ HOUSE

90 minutes of strong, creative, advanced-style flow set to smooth, atmospheric jazz house.

Expect:
Strong sequencing
Skills + drills
Playful transitions
Fluid movement
A moodier, smoother soundtrack

Plenty of space to explore your practice
Same Funky Flow energy. Completely different feel.

If you love movement that feels strong, immersive and a little less traditional, this one is for you.

£15 non-members
£10 Circle members
Circle members — DM us for your discount code.
Book via the link in bio 🪩