Nicky Fitzwilliam Wellness Therapies

23/05/2026

Had a Bowen session? Don’t forget the aftercare.

💙 Drink plenty of water�
💙 Keep gently moving�
💙 Avoid long periods of sitting still

Water - As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. Fluid intake is therefore essential following a Bowen treatment.

Movement - Bowen helps the body to eliminate waste. Getting up and moving on the day of your session, assists with the movement of lymph, around the body. Lymph removes all kinds of debris from the system, as well as moving fluid. It doesn't have its own pump, so the lymphatic system relies on regular movement and muscular contraction.

Following this simple Bowen aftercare advice, will give your body the best possible opportunity to repair and rebalance.

Small actions - big difference. 👍

22/05/2026

Recently attended an event hosted by the wonderful Dr Louise Newson!
Really interesting and insightful information about everything to do with Hormones & HRT ..so important to understand how they impact our lives...
Gonna enjoy reading her new book!!!!

04/04/2026

Love this description about Bowen therapy! Clients may experience...

Did you know emotional and psychological stress doesn’t just affect your mind - it affects your fascia too?

Fascia is the body’s connective tissue network, and it responds to stress by tightening and bracing. Over time, that protective tension can show up as stiffness, restriction and physical pain.

Sometimes the ache isn’t just physical - it’s the body holding onto stress. 😔

The Bowen Technique works gently with the fascial system, helping the body soften, reset and release built-up tension.

Because when the nervous system feels safe, the body can finally let go. ✨
Do you hold emotional stress in your body? The neck and shoulders are a very common place this can happen.

28/03/2026

So true ....love Bowen Therapy

When us Bowen practitioners explain Bowen to non-Bowen people we are usually met with a very confused face! 😵‍💫

They have been used to being prodded, poked, stretched and snapped by practitioners of other forms of pain relief. So when we explain that the Bowen technique is a more gentle approach where the practitioner gently touches you they're in disbelief! 🤯

The Bowen Technique is a holistic, non-invasive therapy that is applied to specific areas of the body.

Therapists create rolling-type moves over the skin, using the thumbs and fingers. The moves are designed to disturb the underlying tendons, fascia, muscle and organs. Between each set of moves, the therapist will leave the room. These 'breaks' provide an opportunity for 'interoception' to take place, which is essentially a conversation between the body and brain via the nervous systems.

Have you ever tried Bowen? What was your experience?
Let us know in the comments 💬

14/02/2026

Delighted to share with you my journey with PSYCH-K®, which started in Australia 🌏 meeting my colleague and amazing therapist Helen Walker.

Now having completed both Basic, & Master Facilitation Training...I'm now really excited to introduce PSYCH-K® into my therapeutic work!!

PSYCH-K® approach is about transforming limiting sub-conscious beliefs, acquired in early stages of life & often carried through into adulthood, which are below the level of your conscious awareness, and can influence health & wellbeing both mentally & physically.

PSYCH-K® can help change your relationship with stress, address fears, anxiety or phobias, build self esteem & confidence, move towards meaningful life goals, creating a greater sense of inner balance & peace in your life..🙏🙏🙏

If you want to know more reach out to me at nickyfitzwilliamwellnesstherapies.co.uk

24/12/2025

Wishing all my clients a peaceful Christmas 🎁⛄
See you all in January