KM-Yoga

07/06/2026

** New Tuesday Evening Yoga with Fred – Weymouth **

Looking for a welcoming yoga class to help you move, breathe and unwind at the end of the day?

Join Fred Burnham on Tuesday evenings at Coastland College, Weymouth for a practical, accessible yoga class suitable for all levels.

With over 25 years of NHS experience as an Advanced Nurse Practitioner, Fred brings a calm, supportive approach to teaching. Classes focus on improving mobility, strength, balance and wellbeing through breath-centred movement, helping you feel more comfortable in both body and mind.

Whether you’re completely new to yoga, returning after a break, or looking for a practice that supports your overall health, you are very welcome.

🌆 Tuesday Evenings 7-8pm
📍 Coastland College, Weymouth
🌿 Suitable for beginners and those wanting a steady, supportive practice

Come and discover how yoga can support you in everyday life.

For bookings and information:

https://www.km-yoga.com/service-page/tuesday-evening-yoga-with-fred?referral=service_list_widget

🌐 www.km-yoga.com

Photo credit Kaustubha Desikachar

05/06/2026

05/06/2026

Life is precious.

A gentle reminder to pause, take a breath, and notice the simple moments that are so easily missed. The scent of a rose, the warmth of the sun, a shared conversation, the rhythm of your breath.

In a world that often encourages us to hurry, there is wisdom in slowing down. Not every moment needs to be productive. Sometimes it is enough simply to be present.

Today, I am reflecting on a deep sense of gratitude and contentment for the people, experiences, and opportunities that shape this life. Yoga continually reminds me that richness is not found in doing more, but in experiencing more fully what is already here.

Take time to breathe. Take time to notice. Take time to appreciate.

Life is precious. 🌹🙏

03/06/2026

Mid week yoga Dorchester Yoga and Therapy Centre

Wednesdays at KM-Yoga 🌿

A space to pause, breathe, move and reconnect midweek.

As the weather becomes warmer, remember to stay hydrated throughout the day and bring water with you to class where needed. Small supportive habits can make a real difference to energy, concentration and recovery.

✨ Wednesday Classes ✨

🪑 3:00–4:00pm — Chair Yoga with Kim
A gentle, accessible class to support mobility, balance, circulation and confidence. Suitable for beginners, those recovering from illness or injury, or anyone wanting a softer approach to practice.

🌱 4:15–5:00pm — Teen Yoga (12–17) with Kim
A supportive and enjoyable space for teens to decompress after exams, reduce stress, move, breathe and reconnect with themselves. No experience needed.

🧘‍♂️ 4:45–6:00pm — Men’s Yoga with Fred
Breath-centred yoga to support strength, mobility, stress management and overall wellbeing. Particularly supportive for those dealing with tension, stiffness, chronic pain or busy working lives.

🌬️ 6:00–7:15pm — Advanced Yoga with Kim
Currently exploring Prāṇāyāma and the introduction of samantraka (practice with mantra), building progressively week by week within the Viniyoga tradition.
This class can also be joined online from home, making it accessible wherever you are.

Yoga is connection.
Breathe. Move. Heal. Belong.

Booking & information:
🌐 www.km-yoga.com

01/06/2026

Come inside out of the rain and join me for class this evening.

How you begin your week matters.

Monday yoga offers a pause —
a chance to slow down, breathe, and gently unwind the layers of stress and tension we carry.

Through simple, breath-led practice, we create space for:
calm, clarity, and a more settled nervous system.

This is not about pushing or achieving.
It is about reconnecting.

You are welcome exactly as you are.

5 spaces only

📍 Dorchester Yoga & Therapy Centre
🕰 6:00–7:15

Book: https://www.km-yoga.com/book-online

31/05/2026

🌿 Monday at KM-Yoga 🌿

A new week begins tomorrow, bringing opportunities to move, breathe and reconnect.

✨ Private Yoga Therapy, Mentoring & 1:1 Yoga morning sessions are currently ibooked, for which I am incredibly grateful. Early afternoon appointments are still available for those seeking individual support tailored to their needs.

👧 Children's Yoga – Summer Term Starts Tomorrow!

🧘 4:15–4:45pm | Ages 7–9
🧘 4:45–5:15pm | Ages 10–12

A fun and supportive space to build confidence, improve focus, learn breathing techniques and explore Yoga through movement, stories and creativity.

🌞 Summer Term Offer
6 sessions for £36 or £6.50 pay-as-you-go
Bring a friend for half price on their first class.

🌿 6:00–7:15pm | Yoga to Reduce Stress & Anxiety

A small-group class designed to help calm the nervous system, improve breathing, release tension and develop practical tools to navigate the challenges of daily life.

Using movement, breath, relaxation and reflection, we explore how Yoga can support greater steadiness and ease both on and off the mat.

⚠️ Limited to just 5 participants to allow a more personalised approach.

📍 Dorchester Yoga & Therapy Centre

Book online:
[https://www.km-yoga.com/book-online](https://www.km-yoga.com/book-online)