What are the opening hours?

Monday 9am - 1pm Tuesday 9am - 1pm Wednesday 9am - 1pm Thursday 9am - 1pm Friday 9am - 1pm

Lanes Sports Therapy, MMAX Gym, Trinity Street, (above Icelands), Dorchester (2026)

It is not just for sports people, but suitable for anyone with chronic pain or tension. It works to release tension and break down scar tissue built up within the muscle, which restricts movement and ultimately can cause muscle imbalances and problems with posture and movement, in turn resulting in aches, pain and injury. A regular maintenance massage is ideal for supplementing training programmes

, managing and preventing minor injuries, and easing everyday work–related aches and pains. If you are recovering from an injury, massage will help reduce stiffness, alleviate pain, and improve mobility in the problem area. For sports people, massage should be considered an important part of training and recovery. It increases flexibility, aids recovery, and helps reduce the risk of injury. Through a range of advanced techniques from soft tissue release, myofascial work, muscle manipulation and much more Sports Massage is able to help in ways such as:
* relieve muscle tension
* reduce aches and pains
* rehabilitate minor injuries and persistent niggles
* support your training in the build-up to an event
* speed up recovery after your exertion
* prevent injuries to muscles, tendons and ligaments
* improve posture

08/12/2025

🎄 FEELING A BIT… TINSEL-TANGLED? 🎄
💆‍♂️ BOOK YOUR DEEP TISSUE MASSAGE BEFORE THE CHRISTMAS FUN & GAMES BEGIN! 💆‍♀️

Santa’s not the only one carrying stress on his shoulders…
If you’re:
✨ Wrestling with wrapping paper
✨ Straining your back lifting Amazon parcels
✨ Dodging relatives like it’s the Hunger Games
✨ Or already tense from thinking about Christmas dinner…

…then your muscles deserve a little festive cheer! 🎅🎁

A deep tissue massage will:
⭐ Melt away tension
⭐ Loosen tight, overworked muscles
⭐ Prep your body for the real Christmas Olympics (eating, chasing children, and pretending you love your gift)

🎅 Don’t wait until you’re as knotted as Christmas lights — book now before the Christmas madness kicks in!

📞 07545 965593
🌐 www.lanessportstherapy.clinicsense.com

Give yourself the gift of not hobbling around like a stressed-out elf. 🧝‍♂️💜

25/11/2025

🎄 CHRISTMAS TREAT YOURSELF OFFER 🎄

Get 10% OFF all treatments at Lanes Sports Therapy between
🗓 1st December – 19th December

Whether you need:
✨ Deep tissue massage
✨ Sports massage
✨ Help with those nagging aches & pains
✨ Recovery after training or long days at work

…now’s the perfect time to look after your body before the Christmas rush!

🎁 Limited-time offer – must be booked & attended between 1st–19th December.

📍 Lanes Sports Therapy at MMAX Gym
📲 Call/text: 07545 965593
🌐 Book online: www.lanessportstherapy.clinicsense.com

Give yourself (or someone you love) the gift of less pain and more movement this Christmas 💜

13/11/2025

💥 FEEL YOUR BEST — BOOK YOUR DEEP TISSUE MAINTENANCE MASSAGE TODAY! 💥

If your body feels tight, tired or overworked… a deep tissue maintenance massage could be exactly what you need. Regular sessions don’t just relieve pain — they help prevent it and keep you moving at your best every single day!

💜 Why book your session?
✅ Ease stubborn muscle tension
✅ Improve mobility & flexibility
✅ Boost recovery after training or work
✅ Reduce the risk of future injuries
✅ Feel lighter, looser and more energised

Whether you’re a gym lover, runner, manual worker, or just feeling the strain of everyday life — your body will thank you for this.

📅 Appointments available next week!
📞 07545 965593
🌐 www.lanessportstherapy.clinicsense.com

Don’t wait for aches to build up…
Book your deep tissue massage and feel the difference. 💜💪

27/10/2025

💪 Keep Your Joints Moving Freely 💆‍♀️

Stiff joints? Tight muscles? It might be time for a deep tissue maintenance massage!

Regular deep tissue treatments help to:
✨ Ease tension that restricts joint movement
✨ Improve circulation and flexibility
✨ Reduce stiffness and aches
✨ Keep you moving comfortably every day

Whether you’re training hard, recovering, or just want to feel looser and more mobile — this treatment supports healthy, happy joints 🦵💜

📍 Lanes Sports Therapy
💬 Book now to keep your body moving at its best!
📞 07545 965593
🌐 www.lanessportstherapy.clinicsense.com

11/10/2025

🌿 Why Deep Tissue Massage is the Ultimate Maintenance Tool for Your Body 🌿

Deep tissue massage isn’t just for when you’re in pain — it’s one of the best ways to keep your body performing at its best! 💪

Regular deep tissue sessions help to:
✅ Release muscle tension before it turns into stiffness or pain
✅ Improve flexibility and movement, keeping joints healthy and mobile
✅ Boost circulation, helping muscles recover faster after workouts or daily stress
✅ Break down scar tissue, improving long-term muscle health
✅ Reduce stress, promoting relaxation and better sleep

Think of it like servicing your car — your body deserves the same regular care and attention to keep running smoothly 🚗💆‍♀️

Whether you’re training hard, working long hours, or just want to move better and feel stronger, deep tissue massage is the perfect way to maintain your body’s health and prevent issues before they start.

📍 Lanes Sports Therapy at MMAX Gym, Above Icelands, Trinity Street, Dorchester

📞 07545 965593

🌐 www.lanessportstherapy.clinicsense.com

Address

MMAX Gym, Trinity Street, (above Icelands)
Dorchester
DT11TU

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 1pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	9am - 1pm

Telephone

+447545965593

Website

http://lanessportstherapy.clinicsense.com/

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Lanes Sports Therapy