17/06/2026
I’ve had the fabulous Denise Lewis in my ears 🎧 as I’ve been completing Couch to 5k… and this morning, her words resonated far beyond my run.
So in case you need to hear them too:
💪 “It’s about going the distance, not about being the fastest.
🥰 Remember, it’s not a race.
🙌 Keep at it.
🌟 You’re doing brilliantly.
💯 You’ve got this.”
Even the smallest step forward is still progress.
📷 credit: Full Spirit Quotes