Aquae Sulis Chiropractic

Aquae Sulis Chiropractic Chiropractic Care for a wide range of health issues.

💡 Quick Health TipDid you know that sitting for long periods can increase pressure on the discs in your spine, which may...
04/09/2026

💡 Quick Health Tip

Did you know that sitting for long periods can increase pressure on the discs in your spine, which may contribute to stiffness, discomfort, and an increased risk of back problems over time.

🚶‍♀️ Try this: Stand up and stretch for a couple of minutes every hour. Even a short walk to make a cup of tea counts!

Little changes like this can make a big difference to your spinal health.

📍 Helping Dorchester & surrounding areas move better – naturally.
📞 01305 263542 | 💻 aquae-sulis.co.uk

Here's some lovely feedback recently received:"Their generosity and commitment have played an important role in raising...
20/08/2026

Here's some lovely feedback recently received:

"Their generosity and commitment have played an important role in raising awareness and helping to create a safer, more supportive environment for children, families and the wider community. We can highly recommend. Thank you again.

Aquae Sulis Chiropractic provides professional, personalised chiropractic care with a friendly approach and a commitment to quality. Clients feel supported and cared for."

Thank you for your kind words and recommendation. It means a great deal.

Aquae Sulis Chiropractic, Dorchester

📞 01305 263542
💻 aquae-sulis.co.uk

If your posture is starting to look like this little guy... it might be time to get it checked.Many of us spend hours si...
12/08/2026

If your posture is starting to look like this little guy... it might be time to get it checked.

Many of us spend hours sitting at a desk, driving or looking down at our phones. It's easy to find yourself slouching without even realising it.

Changing position regularly, staying active and taking breaks from sitting can all help support your back and neck.

If aches, stiffness or discomfort are becoming a regular part of your day, it may be worth getting them assessed.

📍 Aquae Sulis Chiropractic, Dorchester
📞 01305 263542

💡 Did you know?Your muscles are constantly working behind the scenes to support your spine and help you move throughout ...
06/08/2026

💡 Did you know?

Your muscles are constantly working behind the scenes to support your spine and help you move throughout the day.

The muscles around your back, abdomen and hips all play an important role when you're walking, bending, lifting or reaching.

Keeping active and including regular strength and mobility exercises can form part of a healthy lifestyle and help you stay moving.

If you're experiencing persistent back or neck pain, it's important to have it assessed by an appropriate healthcare professional.

Aquae Sulis Chiropractic, Dorchester

📞 01305 263542

Most people don't wake up one morning with back pain.More often, it builds up gradually.Hours spent sitting at a desk.Li...
28/07/2026

Most people don't wake up one morning with back pain.

More often, it builds up gradually.

Hours spent sitting at a desk.
Lifting awkwardly.
Working in the garden.
A long drive.
Doing the same movements day after day.

None of those things are unusual, but over time they can add up.

Looking after your back doesn't have to mean making big changes. Often, it's the small things you do every day that make the biggest difference.
A few simple habits worth keeping in mind:

• Change position regularly if you've been sitting for a while.
• Think about how you're lifting heavier items.
• Keep moving throughout the day, even if it's just a short walk.
• Wear supportive footwear if you're on your feet for long periods.
• Take a few minutes to stretch if you're starting to feel stiff.

If your back feels stiff by the end of the day, or it just doesn't seem to be moving as freely as it used to, it may be worth having it assessed.

💡 Did you know?Your head weighs around 5kg, about the same as a bowling ball.The further you tilt your head forwards, th...
21/07/2026

💡 Did you know?

Your head weighs around 5kg, about the same as a bowling ball.
The further you tilt your head forwards, the harder your neck muscles have to work.

Simple habits, like holding your phone a little higher and taking regular screen breaks, may help reduce unnecessary strain on your neck.

If neck stiffness or discomfort is becoming a regular part of your day, it may be worth getting it assessed.

📍 Aquae Sulis Chiropractic, Dorchester
📞 01305 263542
💻 www.aquae-sulis.co.uk

Do you recognise any of these?* Looking down at your phone more than you'd like to admit.* Working from the sofa.* Ca...
14/07/2026

Do you recognise any of these?

* Looking down at your phone more than you'd like to admit.
* Working from the sofa.
* Carrying the same bag on one shoulder every day.
* Spending hours behind the wheel.
* Waking up with a stiff neck.
* Feeling your shoulders creep up towards your ears when life gets busy.

On their own, none of these seem like a big deal.
But over time, everyday habits can add up, and neck pain often develops gradually rather than after one obvious injury.

That's why so many people say, "I'm not sure what I've done to it."

In our latest blog, we look at seven everyday habits that could be contributing to neck pain, why they matter, and what you can do to help keep your neck moving comfortably.

You can read it here: https://www.aquae-sulis.co.uk/everyday-habits-causing-neck-pain/

If your neck has been feeling stiff or uncomfortable for a while, or it just doesn't feel quite right, it may be worth getting it checked. We're based in Dorchester, and appointments can be booked online through our website.

How did you sleep last night?If your answer is “not great”, you’re definitely not the only one.A poor night’s sleep can ...
02/07/2026

How did you sleep last night?

If your answer is “not great”, you’re definitely not the only one.

A poor night’s sleep can leave you feeling tired, irritable and struggling to get through the day. It can also make everyday aches and pains feel even more noticeable.

While there’s no single solution for better sleep, a few simple habits can make a real difference:

💤 Try to go to bed and wake up at the same time each day.
📱 Put your phone away for a while before bed.
🧘 Try some gentle stretching or slow breathing to help you unwind.
🌙 Keep your bedroom cool, quiet and as dark as possible.

Sometimes physical tension or discomfort can also make it harder to get comfortable at night.

If you’re experiencing ongoing neck pain, back pain or joint stiffness that’s affecting your sleep, Chiropractic care may be able to help as part of your overall management, depending on the cause of your symptoms.

If you’d like to find out whether Chiropractic care is suitable for you, we’re always happy to answer your questions.

📞 01305 263542

💻 Book online: https://www.aquae-sulis.co.uk/online-booking-chiropractor/

Address

5 Damers Road
Dorchester
DT12JX

Opening Hours

Monday 8:30am - 12:30pm
1:30pm - 6:30pm
Wednesday 8:30am - 12:30pm
2pm - 6:30pm
Friday 8:30am - 12:30pm
2pm - 6:30pm

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