SAMS Fitness

31/03/2026

Updated Timetable For April

www.bookwhen.com/samsfitness

30/03/2026

Updated timetable and class descriptions for April

All classes are on www.bookwhen.com/samsfitness

27/02/2026

Strong women - Real support - Powerful growth - Getting to spend my days with women who uplift each other and never stop striving is something I’ll never take for granted. So thankful for each of you.

15/02/2026

I’ve just completed a half marathon today alongside my amazing sister-in-law Heidi 💕🥰

We ran for TYFO in loving memory of Tyler Abdul, my friend’s beautiful son, who tragically lost his life to su***de at just 15 years old.

The TYFO Foundation is doing incredible work to raise awareness and support the prevention of teenage su***de, helping other young people and families who are struggling.

If you’re able to, you can still donate using the link below. Every contribution, big or small, helps make a difference and keeps Tyler’s memory shining bright ✨

Thank you so much for your support.

https://www.justgiving.com/crowdfunding/samantha-edwards-4?utm_medium=FA&utm_source=CL

***depreventionmonth

11/02/2026

In midlife, it’s easy to put yourself at the bottom of the list careers, kids, partners, parents… everyone else comes first. But strength training isn’t just about building muscle. It’s about rebuilding you.

My Unilateral Strength class is full of women who decided that showing up for themselves matters. Women who want to feel stronger in their bodies, more confident in their skin, and supported by a peer group who gets it the hormonal shifts, the energy dips, the busy lives, the “where do I even start?” moments.

Training unilaterally (one side at a time) helps us:
✨ Build real, balanced strength
✨ Support joints and bone health
✨ Improve posture and stability
✨ Reduce injury risk
✨ Feel capable again inside and out

But the biggest transformation? It happens the moment you walk through the door.

You don’t need to be fitter.
You don’t need to be younger.
You don’t need to have it all figured out.

You just need to show up for yourself and we’ll do the rest together.

Because midlife isn’t a decline… it’s your strength era.

10/02/2026

06/02/2026

Work your ass off… but in the best way

Hybrid strength & core, heart racing finishers and plenty of sweat along the way.

Challenging? Always.

Fun? 100%.

Pushing your limits every round and buzzing after it!

Proud of these girls,they bring it every week

To join us go to www.bookwhen.com/samsfitness

05/02/2026

As promised… a little taster

My new Pilates Strength class is reformer inspired, bringing the feel and burn of reformer work into a mat-based strength session.

In this video I’m showing just a few examples of how we use sliders to replicate those smooth, controlled reformer movements challenging your core, stability, and full-body strength in a completely different way.

But it doesn’t stop there…
We’ll also be working with a variety of small equipment to level up your training, including:

✨ Foam rollers
✨ Magic circles
✨ Dumbbells
✨ Resistance bands
✨ Pilates balls

Expect a class that blends strength + control + precision, designed to build long, strong muscles while improving balance, posture, and core connection.

We start next Tuesday 7.30am

www.bookwhen.com/samsfitness

04/02/2026

🌟NEW CLASS🌟

Tuesdays 7.30am North Holmwood

Pilates Strength
(Reformer Inspired)

Pilates Strength (Reformer Inspired)

All the flow and control of reformer Pilates, recreated on the mat. Expect dynamic, strength focused movement using sliders, dumbbells, resistance bands, balls, and poles to build deep core strength, stability, and long, strong muscles in a low-impact, feel good class.

www.bookwhen.com/samsfitness