Holistic Living Pro

Holistic Living Pro I provide natural based physical therapies and advice to improve your body alignment & aid movement Specialist care advise and stretches for after care given.

Professional health therapies to help with back / neck pain, sciatica, shoulder issues, muscle aches, foot discomfort, stress management and repetitive strain injury as well as sports injury / performance enhancement. I also do pregnancy and postnatal massage, which is a specialised treatment to provide safe physical therapy and relief from discomfort during this special time. Treatments are tail

ored to your requirements after a detailed consultation and assessment. Some medical conditions require Dr's permission for treatment so please let me know if this might apply to you. Cancellation Policy - 24 hours notice otherwise £20 is charged for late cancellations or missed appointments.

Sleep Biohacks for Better Rest and Rejuvenation for Women 40+. Increase your health and wellbeing.Improve your sleep wit...
06/05/2026

Sleep Biohacks for Better Rest and Rejuvenation for Women 40+. Increase your health and wellbeing.
Improve your sleep with simple, natural strategies that support your body’s rhythms and recovery.

Movement for Stress Relief & Wellbeing for Midlife Women 40+. Gentle movement can help calm your nervous system and redu...
06/05/2026

Movement for Stress Relief & Wellbeing for Midlife Women 40+.
Gentle movement can help calm your nervous system and reduce stress. Learn how to use movement as a daily wellness tool.

Intentional Living for Midlife Women In Their 40sIntentional living helps you align your daily habits with your values. ...
06/05/2026

Intentional Living for Midlife Women In Their 40s
Intentional living helps you align your daily habits with your values. Discover how to live with more purpose and clarity.

Healthy Protein Breakfast Ideas for EnergyStart your day with whole foods that include protein to support sustained ener...
06/05/2026

Healthy Protein Breakfast Ideas for Energy
Start your day with whole foods that include protein to support sustained energy and focus. Explore simple breakfast ideas for women in their 40s.

05/05/2026

Setting Boundaries for Work-Life Balance in Your 40s.
Healthy boundaries are essential for balance. Learn how to protect your time and energy without guilt.

Whole Food Nutrition for Energy for Women 40+Eating whole, nutrient-rich foods supports energy and digestion. Discover s...
05/05/2026

Whole Food Nutrition for Energy for Women 40+
Eating whole, nutrient-rich foods supports energy and digestion. Discover simple nutrition tips for women in midlife.

Common Sleep Mistakes to Avoid, Tips for Improving Sleep for Women 40+.Struggling with sleep? Learn the common habits th...
05/05/2026

Common Sleep Mistakes to Avoid, Tips for Improving Sleep for Women 40+.
Struggling with sleep? Learn the common habits that disrupt rest and how to improve your sleep naturally.

Intentional Living for Midlife Women Find Your Calm Again.Intentional living helps you align your daily habits with your...
04/05/2026

Intentional Living for Midlife Women Find Your Calm Again.
Intentional living helps you align your daily habits with your values. Discover how to live with more purpose and clarity.

Holistic Balance Tips for Everyday Life for Women 40+.Balance comes from small, consistent habits. Learn how to create a...
04/05/2026

Holistic Balance Tips for Everyday Life for Women 40+.
Balance comes from small, consistent habits. Learn how to create a lifestyle that supports your wellbeing.

Walking is one of the most effective ways to stay active and reduce stress. Discover how to make it part of your daily r...
03/05/2026

Walking is one of the most effective ways to stay active and reduce stress. Discover how to make it part of your daily routine.

Address

Dornoch

Opening Hours

Tuesday 12:30pm - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447766310204

Website

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