04/06/2026
A little insight into why I do what I do… 💛
As a teenager, I struggled with anxiety, depression and an unhealthy relationship with food and my body. Exercise started as a coping mechanism, but over time it became part of my healing. Learning how to move, nourish and care for myself sparked a passion for health and fitness that led me to qualify as a Personal Trainer.
Then yoga entered my life ✨
What began as a physical practice became a journey of self-discovery, teaching me the importance of nurturing not just the body, but the mind and spirit too.
After becoming a mum, I felt called to support women in a deeper way and trained as a Midwife. It was an honour to walk alongside women through some of life’s most transformative moments.
But after years of working through the challenges of the Covid pandemic, I experienced burnout. As difficult as that chapter was, it became the catalyst for change.
It taught me to trust my intuition, step away from a system that no longer aligned with me, and create a way of working that truly reflected my values.
Today I combine my experience in fitness, midwifery, yoga, coaching and holistic wellbeing to support women through pregnancy, motherhood, menopause and beyond 💫
Because I know what it feels like to lose yourself - And I know how powerful it is when you find your way back 💖
Thank you for being here and supporting this journey. I’d love to know…
Has there ever been a moment in your life that completely changed your direction? 💫
