Bridge Health & Wellbeing

Bridge Health & Wellbeing The go to clinic for all your Health and Wellbeing needs 👍👍

Beach Pilates & Sea Dip 🌊Join us at Avon Beach for Pilates, a sea dip and a chance to support Chill Dorset 📅 Friday 3rd ...
16/06/2026

Beach Pilates & Sea Dip 🌊

Join us at Avon Beach for Pilates, a sea dip and a chance to support Chill Dorset
📅 Friday 3rd July
⏰ 1:30 pm – 2:30 pm
📍 Near Beach Hut Cafe, Friars Cliff

Open to all abilities, just bring a mat or towel - https://bridgehw.com/

15/06/2026

Volunteers helping local people through sea swimming therapy have been thanked at a Christchurch wellness event.

✨ Meet Michelle ✨We’re so excited to welcome her to the Bridge Health & Wellbeing team 🤍Michelle will be teaching Wednes...
12/06/2026

✨ Meet Michelle ✨

We’re so excited to welcome her to the Bridge Health & Wellbeing team 🤍
Michelle will be teaching Wednesday evening Reformer 1 classes at 18:00 & 19:10, plus offering private 1-1 Pilates sessions.

Give her a warm welcome 👋

Recovering from injury doesn’t have to feel overwhelming.Our rehabilitation in Christchurch is built around you, with ta...
10/06/2026

Recovering from injury doesn’t have to feel overwhelming.
Our rehabilitation in Christchurch is built around you, with tailored plans, expert guidance and small group sessions to rebuild strength and confidence safely.
👉 Progress at your pace, with the right support - https://bridgehw.com/

Dealing with stiffness, poor posture or just want to move better?Our Pilates classes in Christchurch focus on strength, ...
08/06/2026

Dealing with stiffness, poor posture or just want to move better?
Our Pilates classes in Christchurch focus on strength, control and technique, in small groups where you’re actually guided, not just left to get on with it.
👉 Start with an intro session and feel the difference - https://bridgehw.com/

🏃 Common Running Injuries, and how to avoid them.From runner’s knee to plantar fasciitis, our latest blog shares simple ...
04/06/2026

🏃 Common Running Injuries, and how to avoid them.

From runner’s knee to plantar fasciitis, our latest blog shares simple ways to stay injury-free and keep enjoying running in Christchurch.

Read now on the Bridge Health & Wellbeing website - https://bridgehw.com/

Join us for an informative evening discussing common causes of back pain and ways to manage and improve symptoms.📅 Tuesd...
02/06/2026

Join us for an informative evening discussing common causes of back pain and ways to manage and improve symptoms.

📅 Tuesday 2nd June
⏰ 17:30 – 18:30
📍 Bridge Health & Wellbeing

Don't hesitate to get in touch with reception to book your seat - https://bridgehw.com/

Struggling with hip, back or knee pain?Join one of our free health talks in Christchurch and get expert advice from our ...
29/05/2026

Struggling with hip, back or knee pain?
Join one of our free health talks in Christchurch and get expert advice from our physio and chiropractic team.

Small groups, practical tips, real answers
Spaces are limited, so booking is essential. 📞 Call 01202 473800 to secure your place or book online - https://bridgehw.com/

Wanting to move more, feel better, and make time for yourself?Our studio timetable offers a range of classes, including ...
27/05/2026

Wanting to move more, feel better, and make time for yourself?
Our studio timetable offers a range of classes, including Pilates, yoga, and wellbeing sessions, all designed to support your strength, flexibility, and overall health.

Whether you’re just starting or looking to build on your routine, there’s something for everyone.
👉 View the timetable and book your class today - https://bridgehw.com/
📞 01202 473800

✨ Looking for something more personalised?Our 1:1 Reformer Pilates sessions are tailored entirely to you, your goals, yo...
25/05/2026

✨ Looking for something more personalised?

Our 1:1 Reformer Pilates sessions are tailored entirely to you, your goals, your body, and your pace 💙
✔️ Personalised programme
✔️ Ideal for injury rehab & recovery
✔️ Focused support and expert guidance

Perfect if you’re new to Pilates, managing an injury, or want to progress faster.
👉 Book your 1:1 session - https://bridgehw.com/

Address

54a Bridge Street, Christchurch
Dorset
BH231EB

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441202473800

Website

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